Search: “Post with the hands”
50 results found
The Standard Technical Standup From Turtle executes the escape by transitioning from turtle to a seated posting position (hand behind on the mat), then performing the technical standup by stepping up ...
The Standard Cage Brace presses the back or hips against the cage fence while establishing underhooks or wrist control against the opponent, using the fence as a third point of support that prevents b...
The radial deviation wrist lock from closed guard applies sideways wrist pressure toward the thumb side while the attacker maintains closed guard control. [1,2] The attacker isolates the opponent's po...
The Standard Technical Standup Position executes the fundamental standup by posting one hand behind the body, keeping the same-side foot flat on the ground, and extending the opposite leg forward as a...
The Standard Posture Break strips the opponent's grips by extending the spine upright, pushing the hips forward, and driving the chest up, using the entire body's postural strength to overcome the opp...
The thrust lapel choke from guard is executed by the bottom player who grips the opponent's collar and drives the fist directly into the throat or the side of the neck, using a pistol-grip or thumb-in...
The Mission Control subfamily covers the fundamental rubber guard position where the guard player pulls the shin over the opponent's shoulder and holds it in place with the opposite hand, controlling ...
The Standard Mission Control establishes the base rubber guard by pulling the shin over the opponent's shoulder (typically the right shin over the left shoulder or vice versa) and controlling it with ...
The one-hand thrust lapel choke from guard is a minimalist gi strangulation where the attacker uses a single hand to thrust the knuckles or fist deep into the opponent's collar, driving the lapel dire...
The Standard Single Collar Tie places one hand firmly behind the opponent's neck, gripping at the base of the skull with the thumb on one side and fingers on the other, while the free hand controls th...
The chin-down wrist lock from seated guard is a flexion-based wrist submission where the attacker, working from a seated or guard position, traps the opponent's hand and forces the wrist into acute fl...
The Technical Standup family covers systematic methods of returning to a standing position from the ground while maintaining defensive awareness and balance. [1] The technical standup is distinguished...
The Georgian Rear Belt Grip is a signature gripping configuration from Georgian judo and wrestling where the attacker reaches deep behind the opponent to grip the back of the belt with one hand while ...
The Standard Collar Tie Snap executes the fundamental collar tie snap down where the attacker, with one hand gripping behind the opponent's neck (collar tie), pulls sharply downward to break the oppon...
The Standard Quarter Sprawl kicks the attacked leg back and away from the opponent's grip while the opposite leg maintains its position for base. [1] The defender simultaneously drives the hip of the ...
The two-on-one wrist lock from seated guard is a flexion submission where the attacker uses both hands to control and bend a single wrist from a seated or guard position. [1] Both of the attacker's ha...
The figure-four wrist lock from seated guard is a flexion submission where the attacker uses a figure-four grip configuration to isolate and bend the opponent's wrist from a bottom guard or seated pos...
The two-on-one wrist lock from prone control is applied against a face-down opponent by isolating one wrist with both hands and bending it into flexion using the doubled grip leverage. [1,2] The prone...
The Standard Hip Bump executes the sweep by sitting up explosively from closed guard, wrapping an overhook around the opponent's arm on one side, then driving the hips forward into the opponent's ches...
The chin-down wrist lock from prone control is applied when the attacker has the opponent pinned face-down and traps one wrist, bending it into flexion while pressing it toward the opponent's own face...
The Turtle Position group encompasses all positions related to the turtle — the defensive curled-up posture on hands and knees — from both the perspective of the turtled fighter and the attacking figh...
The Turtle Escape group encompasses all techniques for escaping the turtle position — the defensive curled-up posture on hands and knees where a grappler protects against attacks from the opponent on ...
The Standard Fence Walk positions the upper back against the cage fence, plants both feet underneath the body, and uses a combination of leg drive and fence friction to push up to standing while maint...
The Standard Spider Sweep executes the fundamental spider guard sweep by controlling both sleeves, placing the feet on the biceps, then using an asymmetric push-pull with the legs to off-balance the o...
The Trap and Roll (also known as Upa or Bridge and Roll) is the most fundamental mount escape in BJJ — the bottom fighter traps one of the mounted opponent's arms and the same-side foot, then bridges ...
The Mount family covers the dominant ground position where the top fighter sits on the bottom fighter's torso, with legs straddling the body. [1] The mount is one of the most dominant positions in the...
The Shoulder Roll Defence is a boxing defensive posture where the lead shoulder is raised high to protect the chin, the lead arm hangs low across the body, and the rear hand is held tight against the ...
Single hand collar rear chokes use only one hand gripping the opponent's collar from back control, while the other arm reinforces or controls posture. [1,2] The one-hand collar choke is the defining t...
The Standard Knee On Chest places the knee directly on the opponent's sternum or upper chest, with the shin applying diagonal pressure across the ribcage, while the posted foot provides base and the h...
The Standard Kick Catch intercepts an incoming round kick by scooping the kicking leg with the lead or rear arm, trapping the shin or ankle against the body while the other hand controls the opponent'...
The Jiu-Claw is a 10th Planet Jiu-Jitsu submission from rubber guard where the attacker grips the opponent's face with an open-hand claw grip while the legs control posture, creating a combination fac...
The Posture Triangle Escape uses postural alignment to relieve the choking pressure of the triangle by straightening the spine, lifting the trapped shoulder, and creating distance between the defender...
The Framing Clinch family covers clinch positions where the attacker uses extended arms and forearms as structural frames against the opponent's body, creating distance and control through rigid bone ...
The Standard Plum is the classical Thai plum position with both hands interlocked behind the opponent's neck, elbows pressed tight against the opponent's collarbones, and the attacker's forehead press...
The Choke Defence family covers all defensive techniques used to prevent or escape from choking attacks including blood chokes (strangulations that compress the carotid arteries), air chokes (compress...
The Double Underhook subfamily covers the clinch position where both arms are hooked under the opponent's arms, giving the attacker bilateral inside position and direct access to the body. [1] Double ...
The Cover Defence family encompasses defensive postures and techniques where the fighter positions the arms, hands, and shoulders to create a protective shell that absorbs strikes on non-vulnerable ar...
The Crossface Control subfamily covers clinch positions where the attacker drives a forearm across the opponent's face or jaw to turn the head and control posture, while maintaining arm or body contro...
The loop choke from guard is applied when the bottom player threads one hand behind the opponent's neck and grips their own collar or the opponent's collar, creating a loop of fabric around the neck t...
The Collar Tie Snap Down subfamily uses a collar tie grip — one hand behind the opponent's neck — to snap the opponent's posture down, driving their head toward the mat and creating a takedown opportu...
Standard Posture Defence maintains an upright spine with the head high, chest lifted, and hips forward, creating an aligned body position that prevents the opponent from breaking the defender down for...
The Standard Sit-Up Guard establishes the basic sit-up position with one foot on the opponent's hip, the other leg ready for sweeps or entries, and hands controlling the opponent's arms or collar. [1]...
The Two-On-One Snap Down subfamily uses a two-on-one arm control (both hands gripping one of the opponent's arms) to snap the opponent's posture down, using the controlled arm as a lever to break post...
The Standard Two-On-One Snap executes the fundamental two-on-one snap down where the attacker, controlling the opponent's arm with both hands, pulls the arm sharply downward while stepping back, break...
The Standard Front Headlock subfamily covers the basic front headlock position where the attacker wraps one arm around the opponent's neck from the front while the other hand controls the opponent's n...
The guillotine choke from closed guard is applied by wrapping one arm around the opponent's neck from the front, locking the hands together, and squeezing while using the closed guard to prevent the o...
The Z-lock from prone control is applied against a face-down opponent by trapping the wrist and bending it into the angular Z-configuration, combining flexion with lateral deviation to create compound...
The Standard Inside Ankle Pick executes the fundamental inside-angle ankle pick where the attacker uses a collar tie to snap the opponent's posture forward, loading their weight onto the near foot, th...
The short-lever chin strap flexion applies cervical flexion cranking from front headlock using a short lever arm — the attacker's hands grip directly on the chin or jaw, applying downward force at min...
The shoulder-post Peruvian necktie variant modifies the standard entry by using the shoulder as a posting point against the opponent's back while applying the shin-across-neck compression. [1] Instead...