Search: “към по-технически усъвършенствани ударни размени. [3]”
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The Krav Maga 360 Defence is a comprehensive blocking system that uses six forearm blocking positions arranged around the body to intercept strikes coming from any angle — above, below, left, right, f...
The 360 Spin Crescent Kick completes a full 360-degree body rotation before delivering the crescent kick, generating maximum centrifugal force through the longest possible spinning path — the entire b...
The 360 Spin-Back Roundhouse Kick is an advanced variation of the spin-back roundhouse that incorporates a full 360-degree rotation before the kick lands. [1] Unlike the standard spin-back which uses ...
The Tornado Kick is a dramatic spinning kick where the fighter uses a full 360-degree rotation with a jumping component, chambering the non-kicking leg in a sweeping motion to build rotational momentu...
The Krav Maga Defence family within the Block group covers Krav Maga's blocking and deflection system for defending against unarmed strikes — designed for real-world self-defence where the defender ma...
Kaiten Nage (rotary throw) is one of the canonical aikido throws — a spiral throw in which the aikidoka guides the opponent's head down toward the ground while the opponent's arm is extended overhead,...
Tantō-jutsu is the Japanese art of fighting with the tantō, a single-edged blade typically measuring 15–30 cm (6–12 inches). [1] Within classical Japanese martial arts (koryū), tantō-jutsu encompasses...
The Choke group encompasses submission techniques that restrict the opponent's breathing by compressing the trachea (windpipe) or obstructing the airway. [1] Unlike blood chokes (strangles) which targ...
The Go-Go Plata (Gogoplata) is an unorthodox submission that uses the shin bone pressed across the opponent's trachea while the hands pull the head downward into the shin, creating a windpipe compress...
The Spinning Elbow family comprises elbow strikes delivered with a full rotational turn of the body, where the striker pivots 180 to 360 degrees to build centripetal force before impacting the target ...
The three-quarter nelson crank from turtle applies a nelson variant where the attacker controls approximately three-quarters of the neck-cranking pathway — more than a half nelson but less than a full...
The Standard Tantō Technique genus encompasses the fundamental offensive and defensive actions with the tantō — the direct thrust (tsuki), the slash (kiri), and the defensive response (tantō-dori). [1...
Guard passing encompasses all techniques used by the top player to navigate past the bottom player's legs and achieve a dominant position — it is the yin to the guard's yang and arguably the most comp...
Tenchi Nage (heaven and earth throw) is one of the canonical aikido throws — a bidirectional throw in which one of the opponent's hands is driven up (heaven, ten 天) while the other is driven down (ear...
The Lunge is the fundamental attacking movement in Western fencing, combining a full arm extension with a powerful forward drive of the body to deliver a thrust across a distance greater than the fenc...
Sacrifice Throw, known in Japanese as Sutemi Waza, is the group of throwing techniques in which the thrower deliberately abandons their own standing base to complete the throw. [1] Unlike standing thr...
The Takedown class encompasses all techniques designed to bring a standing opponent to the ground while the attacker remains in a dominant or neutral position. [1] Takedowns are distinguished from thr...
Juji Nage (literally 'cross throw' or 'X throw', from juji 十字 — the kanji shape of the cross) is an aikido throw in which the aikidoka crosses the opponent's arms over each other and then off-balances...
The Krav Maga Weapon Defence family covers techniques for defending against armed attacks — knife threats, gun threats, stick attacks, and other weapons — designed for life-or-death self-defence scena...
The Angle Three Strike is a forehand horizontal strike targeting the opponent's left elbow, ribs, or hip (from the attacker's perspective), travelling horizontally from the attacker's right to left. [...
The MMA Clinch family covers clinch techniques adapted specifically for mixed martial arts competition, integrating striking (dirty boxing), takedown attempts, and cage work into a unified clinch syst...
Spider guard is a gi-dependent open guard where the bottom player grips both of the opponent's sleeves and places their feet on the opponent's biceps, creating a web of control that manages distance, ...
The Neck Lock family covers joint lock submissions that target the cervical spine through cranking, twisting, or compressing the neck beyond its normal range of motion — among the most dangerous and c...
The Fundamental Guard Pass family covers the core guard passing techniques that form the foundation of every grappler's passing game — the essential methods for navigating past the opponent's legs to ...
The Movement Defence family covers body movement techniques that avoid strikes through head movement, torso displacement, and body angles rather than blocking — the most sophisticated and energy-effic...
The Granby Roll is a dynamic wrestling escape from the turtle position where the bottom fighter rolls over their shoulder to invert, escape the opponent's top control, and recover guard or create a sc...
The Half Guard Sweep family covers all sweeping (reversal) techniques executed from the half guard position — where the bottom player controls one of the opponent's legs between their own legs and use...
The Guard Top group covers all positions, techniques, and strategies for the fighter on top when the opponent is playing guard — the offensive counterpart to the guard player's sweeps and submissions....
The Fencing Parry family covers the system of blade deflections used in fencing to redirect an opponent's attacking blade away from the valid target area — the sword-fighting equivalent of blocking in...
The Wrestling Clinch family covers clinch techniques from competitive wrestling disciplines — the collar-and-elbow tie-up, underhook positions, and the pummeling exchanges that form the opening of mos...
Footwork Defence covers all defensive techniques that use movement, angles, and distance management to avoid or mitigate attacks — the most sophisticated form of defence, relying on not being where th...
The Karate Block family covers traditional karate blocking techniques (uke waza, 受け技) — the formalised defensive system of Japanese and Okinawan karate that uses powerful, decisive arm movements to in...
Rolling Entry takedowns are techniques where the attacker uses a forward or lateral roll to rapidly close distance and enter into leg entanglements, takedowns, or submission positions — sacrificing st...
The Side Control Escape family within the Submission Escape group covers techniques for escaping submission attempts that are initiated from the side control position — combining submission defence wi...
The MMA Escape family covers escape techniques specifically adapted for mixed martial arts competition, where the threat of ground-and-pound strikes fundamentally changes the mechanics, urgency, and p...
The Boxing Counter family covers counter-punching techniques specific to Western boxing — the highest expression of pugilistic skill, where the defender exploits the openings created by an opponent's ...
The 10th Planet Escape family covers escape techniques for positions unique to Eddie Bravo's 10th Planet Jiu-Jitsu system — addressing the specific challenge of escaping the Truck, Twister Side Contro...
The Fundamental Elbow Strike family covers elbow-striking techniques across all martial arts traditions — the most devastating close-range weapon in combat sports, using the sharp point and hard bone ...
The Side Control Escape family within the Bottom Escape group covers the fundamental techniques for escaping from underneath side control — the most commonly encountered bad position in BJJ and the po...
Counter striking is the art of using the opponent's attack as an opportunity to land your own strike — exploiting the openings created when an opponent commits to an offensive action, using timing rat...
The Mae Mai (แม่ไม้, 'mother techniques') of Muay Thai elbow strikes represent the foundational elbow techniques from which all advanced Muay Thai elbow work is derived — the core curriculum of Thaila...
The Fundamental Kick family covers core kicking techniques across martial arts — the most powerful strikes in combat, delivering force through the shin, foot, or knee using the largest muscle groups i...
The Boxing Defence family covers the blocking and guard techniques specific to Western boxing — the most refined system of hand-based defence in combat sports, developed through over 150 years of prof...
The Fundamental Open Hand Strike family covers striking techniques delivered with an open hand rather than a closed fist — including palm strikes, knife-hand strikes (shuto/chop), ridge-hand strikes, ...
The Krav Maga Strike family covers striking techniques from the Israeli self-defence system designed specifically for real-world combat situations — emphasising maximum damage through gross motor move...
The Kung Fu Strike family within the Open Hand Strike group covers open-handed striking techniques from Chinese martial arts systems — the most diverse collection of open-hand formations and striking ...
The Boxing Punch family covers the punching techniques of Western boxing — the most refined and scientifically studied striking system in martial arts, developed over centuries of professional prizefi...
The Fundamental Punch family covers punching techniques that span multiple martial arts traditions beyond Western boxing — including backfists, hammer fists, spinning backfists, and superman punches t...
The Kung Fu Strike family within the Punch group covers fist-based striking techniques from Chinese martial arts (kung fu/wushu) systems, which have developed an extraordinarily diverse array of punch...
The 10th Planet Joint Lock family covers joint lock submissions developed within Eddie Bravo's 10th Planet Jiu-Jitsu system — locks designed for no-gi grappling that are applied from the system's prop...