Search: “Step out”

The Step-Over Choke is executed from side control by stepping the far leg over the opponent's head while maintaining a collar grip, creating a choking mechanism that combines collar pressure with leg ...

The Standard Retreating Step moves the rear foot backward first, followed by the lead foot, maintaining the fighter's stance width and balance throughout the backward movement. [1] The step must be lo...

The Retreating Step subfamily covers defensive footwork where the fighter steps directly backward to move out of the opponent's striking range. [1] The retreating step is the simplest defensive footwo...

The Side Step is a quick lateral movement where the fighter steps directly to the side, perpendicular to the line of attack, to evade an incoming strike or takedown. [1] The side step removes the figh...

The Falling Step Punch is a punching method where the fighter initiates a controlled forward fall and times the punch to land at the exact instant the lead foot touches the ground, transferring the fu...

The Pendulum Step Defence uses a rhythmic forward-backward rocking motion to maintain an unpredictable distance, making it difficult for the opponent to time attacks. [1]

A jab thrown while simultaneously stepping forward with the lead foot, closing distance and adding body mass to the punch for increased power.

The Standard Duck Under Technique executes the fundamental duck under where the attacker, from a clinch or tie-up position, pushes the opponent's near arm upward, drops the level by bending the knees,...

The Bread Cutter Choke is a gi-based submission applied from side control where the attacker reaches across the opponent's neck to grip the far collar, then drives the blade edge of the forearm across...

Oi Tsuki is the fundamental stepping punch in karate where the practitioner lunges forward with the rear foot stepping to the front while simultaneously delivering a straight punch with the arm on the...

The Hopping Roundhouse Kick combines a quick skip-step forward with a rear-leg roundhouse kick, using the hop to close distance rapidly while maintaining the full power and circular trajectory of the ...

The Angle Off subfamily covers defensive footwork techniques where the fighter steps to the side at an angle rather than retreating straight backward, simultaneously avoiding the attack and creating a...

The Standard Angle Off executes the fundamental angle-off step where the defender pivots on the lead foot and steps the rear foot to the side, rotating the body approximately 45 degrees off the line o...

The Double Shift Punch is a footwork-punch combination where the boxer switches stance mid-combination by stepping the rear foot forward past the lead foot, allowing power punches from both sides in r...

The Jolt Punch is a short, explosive punch that combines the falling step with a whipping shoulder rotation, designed to deliver knockout power at close range without a full wind-up or visible prepara...

The X-pass is a foundational standing guard pass where the passer controls one of the opponent's knees with a cross-grip while kicking the same-side leg back to clear the opponent's hook, then quickly...

The Foil Footwork subfamily covers all movement techniques used in fencing to control distance, create attacking opportunities, and maintain defensive readiness. [1] Fencing footwork is the engine tha...

The Hopping Front Kick combines a quick skip-step forward with a rear-leg front kick, using the hop to close distance rapidly while maintaining the full power of a rear-leg kick — solving the fundamen...

The Footwork Defence family covers all defensive techniques that use foot and body movement to evade attacks, reposition, or create distance from the opponent. [1] Footwork defence is the foundation o...

The Standard Technical Standup From Turtle executes the escape by transitioning from turtle to a seated posting position (hand behind on the mat), then performing the technical standup by stepping up ...

The Pivot is a rotational footwork technique where the fighter plants one foot and swings the other foot in an arc, rotating the entire body to face a new direction while remaining in the same locatio...

A straight knee strike delivered from outside clinch range, stepping or lunging forward to close the distance and drive the knee into the target.

The Standard Blast Double executes the fundamental explosive double leg where the attacker fires a deep penetration step, drives the shoulder into the opponent's midsection, wraps both arms around the...

Yoko Gake is a side sacrifice throw where the attacker hooks the opponent's ankle with their foot while falling sideways, dragging the opponent down with them. [1] The attacker steps to the side, hook...

The Standard De Ashi Barai executes the fundamental advancing foot sweep where the attacker pulls the opponent forward with the hands (tsurite and hikite), and as the opponent steps forward and their ...

Juji Nage (literally 'cross throw' or 'X throw', from juji 十字 — the kanji shape of the cross) is an aikido throw in which the aikidoka crosses the opponent's arms over each other and then off-balances...

Okuri Ashi Barai (following foot sweep) is a judo foot technique in which the thrower sweeps both of the opponent's feet simultaneously by catching the trailing foot as it moves to join the lead foot ...

The Standard Sasae Tsurikomi Ashi executes the fundamental propping ankle block where the attacker uses the sole of the foot to block the opponent's advancing ankle while applying a strong upward-and-...

The Standard Standing Arm Drag executes the fundamental standing arm drag where the attacker grabs the opponent's wrist and tricep, pulls the arm sharply across the body, and steps behind the opponent...

The Snatch Double subfamily executes the double leg with a quick snatch-and-pull motion rather than a deep penetration step, grabbing both legs from a short distance and pulling them toward the attack...

Standard O Soto Gake executes the classical major outer hook where the thrower steps outside the opponent's lead leg, wraps the calf or hamstring behind the opponent's thigh, and drives the opponent b...

Salab Fan Pla (Cross-Switch/Fish Teeth) is the first Mae Mai, involving a cross-step evasion followed by a counter-strike to the exposed side. [1] The fighter steps diagonally across the opponent's at...

The Switch Outside Low Kick is an outside leg kick preceded by a rapid switch step, converting the lead leg into the kicking leg with enhanced power derived from the momentary rear-position loading. [...

The Push Off subfamily covers defensive techniques where the fighter uses an explosive backward step or push to create distance from an advancing opponent. [1] The push off is a reactive defence used ...

The Switch High Kick is a head-level roundhouse kick preceded by a rapid switch of the feet, converting the lead leg into the kicking leg with added rear-leg power and timing disruption. [1] The switc...

The Backstep Pass is a guard passing technique where the passer steps backward and away from the guard player's legs, pivoting to pass from the back angle rather than driving forward through the guard...

The Standard Dirty Boxing TD executes the fundamental dirty boxing takedown where the attacker uses a collar tie to snap the opponent's posture down while simultaneously stepping offline and driving t...

The Leg Attack Takedown group encompasses all takedowns that primarily target the opponent's legs as the point of attack, including single legs, double legs, and ankle picks. [1] Leg attacks are the m...

A jab thrown with increased commitment and hip rotation to deliver greater impact, sacrificing some speed and recovery time.

The Dempsey Roll is an aggressive bob-and-weave variation named after heavyweight champion Jack Dempsey, characterised by a continuous figure-eight head movement pattern combined with alternating hook...

The Wrestling Takedown family covers takedown techniques originating from competitive wrestling — freestyle, Greco-Roman, and folkstyle — the most battle-tested and highest-percentage takedown system ...

The Takedown group covers all fundamental techniques for bringing an opponent from a standing position to the ground while the attacker remains in a dominant or neutral position — the essential bridge...

The Leg Over Kesa Escape subfamily covers the kesa gatame escape where the defender threads the far leg over the opponent's head, using the leg as a lever to pry the opponent off and create a reversal...

The Inside Defence Against Straight Punch is a core Krav Maga defensive technique where the defender uses the palm of the hand to deflect an incoming straight punch from the inside line — the hand mov...

The Standard Double Collar Cage positions both hands behind the opponent's neck with elbows tight against the opponent's collarbones, the opponent's back against the cage, creating a trapped plum clin...

The 360 Spin-Back Roundhouse Kick is an advanced variation of the spin-back roundhouse that incorporates a full 360-degree rotation before the kick lands. [1] Unlike the standard spin-back which uses ...

The Double Collar Cage Clinch subfamily positions the attacker with both hands gripping behind the opponent's neck (double collar tie) while the opponent's back is pressed against the cage fence. [1] ...

The Standard High Crotch Russian Tie executes the fundamental high crotch entry from the two-on-one position, where the attacker maintains the Russian tie grip high on the opponent's arm while steppin...

The Front Leg Hook Kick uses a skip-step to deliver the hook kick from the lead leg, sacrificing some power for significantly faster delivery. [1] The lead-leg version arrives much sooner than the rea...

The X Pass is a fundamental open guard pass where the passer steps to the side and drives the knee across while controlling the opponent's legs. [1] It is one of the simplest and most effective open g...