Search: “Double Leg”

The high double leg is the classical form of the double leg takedown where the attacker makes contact at the opponent's waist/hip level rather than the knees, maintaining a straight back with hips und...

The Double Leg Takedown family is one of the most important and frequently used takedown categories across all grappling and combat sports. [1] The double leg involves the attacker changing level with...

The High Double Leg is a variation of the double leg takedown where the attacker secures the grip around the opponent's waist or above the hips rather than at the thighs — a blast-style takedown that ...

The Low Double Leg subfamily attacks both legs below the knee, targeting the shins or ankles rather than the thighs. [1] The low double requires an extremely deep level change, often dropping to both ...

The Standard Double Leg From Cage executes the fundamental cage-wall double leg where the attacker drops level from a clinch position, wraps both arms around the opponent's thighs, and drives upward a...

The Blast Double subfamily executes the double leg with maximum forward explosive force, driving straight through the opponent rather than lifting or redirecting. [1] The attacker shoots from distance...

The Snatch Double subfamily executes the double leg with a quick snatch-and-pull motion rather than a deep penetration step, grabbing both legs from a short distance and pulling them toward the attack...

The Run-The-Pipe Double subfamily executes the double leg with a lateral running motion after securing the legs, driving the opponent sideways rather than straight back. [1] After the initial penetrat...

The Standard Low Double executes the fundamental below-the-knee double leg where the attacker drops to both knees with an explosive penetration step, wraps both arms around the opponent's lower legs o...

The Standard Run-The-Pipe Double executes the fundamental lateral-finish double leg where the attacker secures both legs after a penetration step, lifts them to one side, and then runs in a circular a...

The Standard Snatch Double executes the fundamental quick-pull double leg where the attacker, from a short distance, drops the level slightly and snatches both of the opponent's legs simultaneously wi...

The Double Under-the-Legs Defense to Sweep converts a defensive position (when the opponent has both legs stacked) into an offensive sweep by timing a hip escape and roll. [1]

The Standard Blast Double executes the fundamental explosive double leg where the attacker fires a deep penetration step, drives the shoulder into the opponent's midsection, wraps both arms around the...

The DeSouza Special is an MMA-specific technique that converts a defended double-leg takedown attempt directly into a guard pass, bypassing the intermediate step of landing in the opponent's guard. [1...

The Leg Attack Takedown group encompasses all takedowns that primarily target the opponent's legs as the point of attack, including single legs, double legs, and ankle picks. [1] Leg attacks are the m...

The Takedown group covers all fundamental techniques for bringing an opponent from a standing position to the ground while the attacker remains in a dominant or neutral position — the essential bridge...

The Wrestling Takedown family covers takedown techniques originating from competitive wrestling — freestyle, Greco-Roman, and folkstyle — the most battle-tested and highest-percentage takedown system ...

The Double Leg From Cage subfamily covers double-leg takedown entries executed while the opponent is pressed against the cage wall, using the fence as a backstop. [1] Unlike open-mat double legs that ...

The Double Leg Wrestle-Up subfamily covers standing techniques where the bottom fighter executes a double-leg takedown-style entry from the ground, using the double-leg drive to simultaneously stand u...

The Standard Double Leg Wrestle-Up drives from the bottom position into a double-leg entry, wrapping both arms around the opponent's legs while driving upward with the legs to return to standing. [1] ...

The TKD Double Leg Takedown adapts the wrestling double-leg for taekwondo practitioners, entering from the longer kicking range with a penetration step. [1]

The MMA Takedown family covers takedowns specifically adapted for mixed martial arts competition, where striking threats, the cage wall, and small gloves fundamentally alter takedown mechanics compare...

The Wrestling Clinch family covers clinch techniques from competitive wrestling disciplines — the collar-and-elbow tie-up, underhook positions, and the pummeling exchanges that form the opening of mos...

The Standing Arm Drag subfamily covers arm drag takedowns from a standing position, where the attacker grabs the opponent's arm and pulls it across to create an angle for attack. [1] From standing, th...

The Standard Underhook Cage Clinch positions the attacker with one or both underhooks secured, chest-to-chest with the opponent, while the opponent's back is pressed against the cage fence. [1] The at...

The Standard Standing Arm Drag executes the fundamental standing arm drag where the attacker grabs the opponent's wrist and tricep, pulls the arm sharply across the body, and steps behind the opponent...

The Wrestle-Up family covers techniques for returning to a standing position by using wrestling-based movements — such as single-leg and double-leg entries — from the bottom position to stand up while...

The Crossface Defence family covers takedown defence techniques where the defender drives a forearm across the attacker's face during a takedown attempt, using the crossface to turn the attacker's hea...

The Body-Lock Takedown secures a tight body lock (clasping both hands around the opponent's torso, typically with one arm over the shoulder and one under the armpit, hands clasped behind the opponent'...

The Hand-Clasp Guillotine is a guillotine choke variant that uses a palm-to-palm grip (both palms pressed together around the opponent's neck, like praying hands) rather than the traditional interlock...

The Standard Sprawl subfamily covers the full sprawl defence where the defender drives both hips simultaneously backward and downward, landing heavy on the attacker's upper body while removing both le...

The Single Leg From Cage subfamily covers single-leg takedown entries executed while the opponent is pressed against the cage, targeting one leg from the clinch position. [1] The attacker drops level ...

The Electric Chair Sweep subfamily covers the half guard sweep that uses a lockdown (double leg interlock) on the opponent's trapped leg combined with an underhook to stretch and sweep the opponent by...

The Lockdown Half Guard uses a double-leg interlock (lockdown) on the opponent's trapped leg — both of the guard player's legs wrap around the opponent's leg in a figure-four configuration. [1] The lo...

Harai Goshi (sweeping hip throw) is one of judo's most powerful and dynamic techniques, in which the thrower turns in, places the hip beneath the opponent, and sweeps the opponent's leg with the back ...

The Standard High Crotch executes the fundamental high crotch single leg entry and finish where the attacker shoots a penetration step to the inside, drives the head to the inner thigh, and wraps the ...

The Single Leg Takedown family is one of the most versatile and commonly used takedown categories, where the attacker captures and controls one of the opponent's legs while maintaining head position a...

The High Crotch Single Leg subfamily attacks the opponent's leg at the highest point — the inner thigh or hip crease — by driving the head to the inside and reaching deep between the legs. [1] The hig...

The Wrestling Collar Tie is the double collar tie variant adapted for wrestling contexts, where both hands grip behind the neck with the emphasis on snap-downs, takedown entries, and positional contro...

The Wall Takedown family encompasses all takedowns executed against the cage wall or a wall surface, where the vertical barrier provides an additional structural element that fundamentally alters take...

The Standard Single Butterfly establishes one butterfly hook inside the opponent's thigh while the other foot is positioned on the mat, on the hip, or in a secondary control position. [1] This positio...

The Double Side Kick is an advanced technique where the fighter delivers two side kicks in rapid succession or simultaneously to different heights or directions. [1] In Taekwon-Do, the first kick typi...

The Back Control family covers the various methods of controlling an opponent from behind, using combinations of hooks, body triangles, and upper body grips. [1] Back control is defined by having the ...

The Jaws of Life is a critical transitional position from the lockdown half guard where the guard player establishes double underhooks on the opponent while maintaining the lockdown leg configuration....

The Double Lasso Guard uses the lasso wrap on both sides — both legs threaded over and through the opponent's arms — creating a symmetrical control that severely restricts the opponent's ability to us...

The Single Butterfly Hook subfamily covers positions where only one butterfly hook is inserted inside the opponent's thigh, with the other leg positioned differently — on the hip, on the mat, or in an...

Okuri Ashi Barai (following foot sweep) is a judo foot technique in which the thrower sweeps both of the opponent's feet simultaneously by catching the trailing foot as it moves to join the lead foot ...

The Double Drop Back Kick delivers two back kicks in rapid succession while dropping to the ground, alternating legs for a devastating two-strike combination. [1] The momentum from the first kick's re...

The Double Under Pass is a classic pressure pass where the passer threads both arms under the opponent's legs, stacks them by walking forward, and passes around the compressed guard — one of the most ...

The double under pass is a fundamental pressure-based guard pass where the passer threads both arms underneath the opponent's legs, gable-grips the hands together near the hips, and stacks the opponen...