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Seiken Jodan Uke (commonly called Age Uke or Rising Block) is the fundamental karate defence against attacks descending toward the head — overhead strikes, hammer fists, downward bottle or stick attac...

Seiken Chudan Uchi Uke (commonly called Uchi Uke or Inside Block) is the inside forearm block in traditional karate, deflecting straight punches and strikes directed at the midsection by sweeping the ...

Uraken Mawashi Uchi is a spinning back-fist strike where the attacker rotates the body and whips the back of the fist in a wide horizontal arc, powered by the full body rotation. [1] Unlike the standa...

Seiken Ago Uchi is a Kyokushin karate rising punch specifically targeting the chin from below, driving the fore-fist (seiken — the index and middle finger knuckles) upward into the underside of the op...

Ude Gatame is a straight arm lock in judo and jujutsu where the attacker controls the opponent's arm in an extended position and applies pressure against the elbow joint using the hands, forearms, or ...

Uraken Shomen Uchi is a snapping backfist strike delivered to the front (shomen) of the opponent, using the back of the first two knuckles (the dorsal surface of the index and middle finger knuckles) ...

The Uppercut Back Kick delivers a back kick with an upward-rising trajectory, targeting the opponent's chin, solar plexus, or groin from below and behind, combining the directional advantage of the ba...

Uraken Ganmen Uchi is a back-fist strike targeting the face — the back of the fist whips outward in a snapping horizontal arc to the opponent's nose, temple, or jaw. [1] The striking motion uses the w...

Seiken Chudan Soto Uke (commonly abbreviated as Soto Uke) is the fundamental outside forearm block in traditional karate, deflecting straight punches and strikes directed at the midsection by sweeping...

The Standard Double Underhook positions both arms under the opponent's armpits, hooking up and around the shoulders or upper back, with hands clasped behind the opponent's back in a Gable grip or simi...

Kakuto Uchi is a karate open-hand strike that uses the back of the bent wrist as the striking surface — the hand bends sharply downward at the wrist, exposing the bony prominence of the dorsal wrist (...

Uki Gatame is a judo hold-down where the attacker controls the opponent from a floating position — lying across the opponent's chest without heavy body contact, using arm and leg control to maintain t...

Uchi Mata (inner thigh throw) is a judo technique classified as ashi-waza in which the thrower turns in, lifts the attacking leg between the opponent's thighs, and sweeps upward with the back of the t...

Uchi Uke (inside-to-outside block) is a traditional karate middle block where the forearm sweeps from inside the body outward, intercepting an incoming strike and deflecting it to the outside. [1] The...

Elbow locks are joint lock submissions that hyperextend or hyperrotate the elbow joint, attacking the ligaments and tendons that hold the forearm to the upper arm. [1] The armbar (juji-gatame) — isola...

The Dirty Boxing Clinch is an MMA-specific clinch position where one hand controls the opponent's head via a collar tie (cupping the back of the neck) while the other hand delivers short punches, elbo...

The Unterhau (rising cut) travels from below upward, targeting the opponent's arms, chin, or torso from a low guard (Alber or similar). [1] The Unterhau is the natural complement to the Oberhau, and a...

The Drop Front Kick is a front kick delivered while the practitioner intentionally drops their body toward the ground, creating an unexpected low-angle attack that bypasses standing defences by striki...

The Defence Against Uppercut is the Krav Maga technique for defending against rising uppercut punches — close-range attacks that drive the fist upward from below into the chin, jaw, or solar plexus. [...

The Elbow Strike group comprises all striking techniques delivered with the proximal end of the ulna — the hard, bony point of the elbow — making it one of the most devastating close-range weapons in ...

The Strike class encompasses all combat techniques in which a fighter delivers percussive force to an opponent using a part of the body — fist, elbow, knee, shin, foot, or head — to cause damage, crea...

The Hip Technique Throw group, known in Japanese as koshi-waza, comprises all throwing techniques in which the thrower's hip serves as the primary fulcrum or lifting mechanism, rotating or wheeling th...

Ken Ken Uchi Mata (hopping inner thigh throw) is a dynamic variation in which the thrower hops forward on the supporting leg while driving the sweeping leg upward between the opponent's thighs, using ...

Ura Nage, the rear throw, is a powerful rear sacrifice technique in which tori wraps both arms around uke's torso from the front or side, arches backward, and bridges to lift and throw uke over tori's...

The rear neck crank from back without hooks is a cervical-spine submission applied from a partial back position — chest-to-back contact established, but no hooks or body triangle. [1] Rather than rely...

Kokyu Nage (literally 'breath throw') is the most fundamental and widely-practiced throw in aikido — a category of throws unified by the principle of using kokyū (the Japanese concept of unified breat...

Koken Uchi is a strike using the top of the bent wrist (koken/kakuto) — the wrist is bent sharply backward and the bony top of the wrist joint is driven into the target. [1] This unusual striking surf...

Uki Waza is a side sacrifice throw where the attacker drops to the side while pulling the opponent over their body in a floating motion. [1] The attacker falls to their side, extending one leg across ...

The Upper Body Takedown group encompasses takedowns initiated through upper body control — arm drags, collar ties, wrist control, and head manipulation — that redirect the opponent's balance and creat...

Uraken Hizo Uchi (Spleen Backfist Strike) is a Kyokushin Karate backfist strike directed to the spleen/liver area on the side of the body. [1] Mas Oyama, founder of Kyokushin Karate, demonstrated this...

Uraken Sayu Uchi (Lateral Backfist Strike) is a Kyokushin Karate backfist strike delivered laterally to the side, targeting the temple. [1] Mas Oyama, founder of Kyokushin Karate, demonstrated this as...

Uraken Oroshi Uchi (Descending Backfist Strike) is a Kyokushin Karate downward backfist strike delivered from overhead, targeting the bridge of the nose or top of the head. [1] Mas Oyama, founder of K...

The Double Underhook subfamily covers the clinch position where both arms are hooked under the opponent's arms, giving the attacker bilateral inside position and direct access to the body. [1] Double ...

Seiken Jodan Tsuki is the fundamental upper-level straight punch in traditional karate, delivering the fore-fist (seiken — the front two knuckles of the index and middle fingers) to the opponent's fac...

Standard Uchi Mata Counter is the fundamental counter to uchi-mata in which the defender blocks or absorbs the sweeping leg, maintains balance, and uses the attacker's compromised one-legged position ...

The Ko Uchi Gari Trip subfamily applies judo's minor inner reap as a takedown, where the attacker reaps the opponent's inner ankle or lower leg from the inside while directing the upper body backward ...

Uchi Makikomi is an inner winding throw in which tori wraps their arm around uke's body from the inside — threading the arm under uke's armpit — and then drops into a rolling sacrifice to bring uke to...

Shotei Jodan Uchi is a palm heel strike targeting the upper level — the heel of the palm drives upward into the opponent's chin, nose, or jaw. [1] The palm heel provides a solid striking surface that ...

The Upper Body Clinch group encompasses clinch positions defined by specific upper-body tie configurations — underhooks, overhooks (whizzers), and the over-under combination — where the primary contro...

The Krav Maga 360 Defence is a comprehensive blocking system that uses six forearm blocking positions arranged around the body to intercept strikes coming from any angle — above, below, left, right, f...

The Aikido Throw group covers the throwing techniques of aikido — the modern Japanese martial art founded by Morihei Ueshiba (1883-1969) that emphasises blending with and redirecting an opponent's ene...

The Uppercut Elbow family groups all elbow strikes delivered on an upward trajectory, where the elbow rises vertically or diagonally from below to strike the opponent's chin, jaw, or body. [1] These t...

The Underhook Side Control uses an underhook on the far arm as the primary upper body control, with the other arm controlling the head or near hip. [1] The underhook provides strong control of the bot...

Uki Goshi (floating hip throw) is considered one of the earliest techniques developed in Kodokan judo, in which the thrower turns partially (not fully turning the back), places the hip against the opp...

The Standard Underhook Cage Clinch positions the attacker with one or both underhooks secured, chest-to-chest with the opponent, while the opponent's back is pressed against the cage fence. [1] The at...

The Uchi Mata Counter subfamily covers techniques specifically designed to defeat an incoming uchi-mata attack, using the opponent's turning and lifting momentum against them. [1] Because uchi-mata re...

Uki Otoshi (floating drop) is a te-waza technique in which the thrower drops to one knee while pulling the opponent forward and downward, using the sudden level change and pulling action to project th...

Ushiro Goshi (rear hip throw) is a koshi-waza technique primarily used as a counter-throw, in which the defender blocks the opponent's hip throw attempt, lifts them from behind by wrapping the arms ar...

The Inside Ankle Trip subfamily specifically targets the opponent's ankle from the inside, using the attacker's foot to hook or block the ankle while upper body pressure drives the opponent over the t...

Shuto Jodan Uke (Upper Knife-Hand Block) is a Kyokushin Karate knife-hand rising block using the outer edge of the hand to deflect high attacks. [1] Mas Oyama taught that every block must also be an a...