Search: “body drop throw”

The Body Drop family centres on tai-otoshi, a fundamental te-waza technique in which the thrower turns in and extends the leg across the opponent's path as a trip while pulling the opponent forward an...

The lateral drop (Polish throw) is a sacrifice throw from clinch position where the attacker drops laterally, pulling the opponent over their body to land on their back. [1] A staple technique of Grec...

Standard Tai Otoshi executes the classical body drop where the thrower pivots and turns the back to the opponent, extends one leg across and in front of the opponent's lead shin, and pulls strongly wi...

Uki Otoshi (floating drop) is a te-waza technique in which the thrower drops to one knee while pulling the opponent forward and downward, using the sudden level change and pulling action to project th...

Tai Otoshi (body drop) is a te-waza technique in which the thrower turns in, extends one leg across and in front of the opponent's lead leg, and pulls the opponent forward and over the outstretched le...

Lateral Drop is a family of wrestling throws in which the attacker secures an upper-body clinch — typically a body lock or over-under position — and falls laterally to one side while arching to lift a...

The Hand Technique Throw group, known in Japanese as te-waza, comprises all throwing techniques in which the primary mechanism of the throw is the action of the hands and arms rather than the hips or ...

The Lateral Drop is a powerful sacrifice throw where the thrower drives sideways into the opponent, lifting them off their feet and dropping them directly to the mat on their side — one of the most hi...

Standard Uki Otoshi executes the classical floating drop where the thrower steps to the side, drops to one knee, and pulls the opponent forward and downward with both hands to project them over and pa...

Yama Arashi (mountain storm) is a powerful te-waza technique in which the thrower secures a deep lapel grip, often gripping over the shoulder or at the neck, turns in, and drives the opponent forward ...

Sumi Otoshi (corner drop) is a te-waza technique in which the thrower pulls the opponent diagonally to the rear corner, creating a spiral off-balancing action that causes the opponent to fall toward t...

Reverse Tai Otoshi is a variation in which the thrower executes the body drop in the opposite direction from the classical form, reversing the rotation and leg placement to throw the opponent to the o...

Drop Kata Guruma is a modified version in which the thrower drops to one or both knees while loading the opponent across the shoulders, using the dropping body weight to assist the wheeling action. [1...

Standard Lateral Drop Technique is the textbook execution in which the wrestler secures an over-under clinch, steps to one side to create an angle, drops their hips while simultaneously arching backwa...

Standard Yoko Otoshi is the classical side drop in which tori steps to one side, drops their body to the ground with one leg extended across uke's path, and executes a powerful lateral pull with both ...

Yoko Otoshi, the side drop, is a sacrifice throw in which tori drops to one side while extending a leg in front of uke's advance, using a strong lateral pull to bring uke crashing down over tori's out...

Standard Yoko Wakare is the textbook side separation throw in which tori grips uke conventionally, steps to one side, and drops their body laterally to the mat while pulling uke strongly in the same d...

Standard Sumi Otoshi executes the classical corner drop where the thrower steps to the side, pulls the opponent diagonally to the rear corner with both hands, and drops the opponent to the mat through...

Standard Lateral Drop is the core execution of the lateral drop throw, performed from an over-under or body-lock clinch position. [1,2] The attacker secures the clinch, shifts their hips to one side, ...

Tani Otoshi, the valley drop, is a side sacrifice throw in which tori drops to the ground beside uke while sweeping or blocking uke's legs from behind, causing uke to fall backward over tori's body in...

The Wrestling Throw group encompasses the high-amplitude throwing techniques characteristic of Greco-Roman wrestling, freestyle wrestling, and their derivatives as applied in combat sports. [1,2] Unli...

Standard Yama Arashi executes the classical mountain storm throw where the thrower grips deeply at the opponent's lapel or collar, turns explosively, and drives the opponent forward and over while dro...

The Sacrifice Arm Throw family covers te-waza techniques in which the thrower sacrifices their own standing position, falling or dropping to the mat while using the arms to drive the opponent into a t...

Standard Tani Otoshi is the classical valley drop in which tori, from a standard gripping position, slides to one side, extends one leg behind uke's legs to form a barrier, and drops their body weight...

The Body-Lock Takedown secures a tight body lock (clasping both hands around the opponent's torso, typically with one arm over the shoulder and one under the armpit, hands clasped behind the opponent'...

Seoi Otoshi (back-carrying drop) is a variant of seoi-nage in which the thrower drops to both knees or a deep squat during the turn-in, using the dropping body weight to pull the opponent forward and ...

Side Sacrifice, or Yoko Sutemi Waza, is the family of sacrifice throws in which tori falls to their side to execute the technique, using lateral body drop and rotational momentum to throw uke. [1,2] U...

Yoko Gake is a side sacrifice throw where the attacker hooks the opponent's ankle with their foot while falling sideways, dragging the opponent down with them. [1] The attacker steps to the side, hook...

Standard Clinch Sanda Throw is the fundamental clinch-based throw in sanda in which the fighter secures a collar tie, underhook, or body lock, disrupts the opponent's balance through pushing and pulli...

Obi Otoshi is a judo hand technique where the attacker grabs the opponent's belt, lifts them, and drops them to the ground. [1] The attacker secures a deep grip on the opponent's belt with both hands,...

The Arm Throw family encompasses te-waza techniques in which the thrower uses the arms to scoop, lift, or pull the opponent into a throw without turning the back or using hip contact as the primary fu...

Yoko Guruma, the side wheel, is a sacrifice throw in which tori drops to their side in front of uke, wraps one arm around uke's waist or hip, and uses a wheeling motion to rotate uke laterally over to...

Standard Yoko Guruma is the conventional side wheel throw in which tori secures a grip around uke's waist, drops to one side while maintaining tight body contact, and uses the rolling momentum to whee...

Yoko Wakare, the side separation throw, is a sacrifice technique in which tori drops to one side while maintaining a strong grip on uke, using the sudden separation of tori's body from the standing po...

The Wheel Throw (Guruma, 車) family covers judo hand technique throws that use a wheeling motion to rotate the opponent around the thrower's body — named for the wheel-like circular arc the opponent tr...

Uki Waza is a side sacrifice throw where the attacker drops to the side while pulling the opponent over their body in a floating motion. [1] The attacker falls to their side, extending one leg across ...

Standard O Soto Otoshi executes the classical major outer drop where the thrower steps alongside the opponent, places the leg behind the opponent's supporting leg as a rigid block, and drives the oppo...

A looping rear-hand punch thrown over the opponent's guard in a slight arc, dropping the body weight forward and downward on impact.

Standard Ura Nage is the classical form of the rear throw in which tori secures a deep body lock around uke's waist or torso, drops their hips low, and arches backward explosively to lift uke off the ...

The Shoulder Throw family encompasses the seoi-nage (back-carrying throw) techniques and kata-guruma (shoulder wheel), which are among the most popular and effective throws in judo and grappling. [1] ...

Standard Soto Makikomi is the conventional execution in which tori secures a deep over-the-top grip on uke's arm, turns their body while wrapping uke's arm tightly to their chest, and drops laterally ...

Standard Kata Guruma executes the classical shoulder wheel where the thrower drops under the opponent, reaches between the legs with one arm and over the shoulder with the other, lifts the opponent ac...

O Soto Otoshi (major outer drop) is an ashi-waza technique closely related to o-soto-gari in which the thrower places the leg behind the opponent's supporting leg as a block or prop rather than reapin...

Soto Makikomi is an outer winding throw in which tori wraps their arm over and around uke's arm and upper body from the outside, then drops and rolls laterally to bring uke crashing to the mat. [1,2] ...

Kokyu Nage (literally 'breath throw') is the most fundamental and widely-practiced throw in aikido — a category of throws unified by the principle of using kokyū (the Japanese concept of unified breat...

Koshi Nage is the aikido hip throw — distinct from judo's koshi-waza in that the entire body, not just the hip, serves as the throwing axis. [1,2] In aikido koshi-nage, the thrower turns deeply under ...

Sumi Gaeshi, the corner reversal throw, is a rear sacrifice technique in which tori drops underneath uke while hooking the inside of uke's thigh with one leg and rolling backward to sweep uke over. [1...

Standard Uchi Makikomi is the textbook inner winding throw in which tori threads their arm under uke's armpit, secures a tight grip around uke's torso, and drops into a lateral roll that carries uke t...

Uchi Makikomi is an inner winding throw in which tori wraps their arm around uke's body from the inside — threading the arm under uke's armpit — and then drops into a rolling sacrifice to bring uke to...

The Major Outer Reap family covers ashi-waza techniques in which the thrower reaps the opponent's leg from the outside, driving the attacking leg against the back of the opponent's supporting leg to s...