Yoko Gake
0
Yoko Gake·WINNING
The fundamentals of the "Yoko Gake" (Side Sacrifice) Throw is demonstrated by Sensei David Becker @ the Tohkon Judo Acad…
Перевод: side hook
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
Yoko Gake is a side sacrifice throw where the attacker hooks the opponent's ankle with their foot while falling sideways, dragging the opponent down with them. [1] The attacker steps to the side, hooks the opponent's near ankle with the sole of the foot, and drops their body weight sideways while pulling the opponent into the fall. [1] It requires precise timing to catch the opponent mid-step. [1]
Yoko-GakeJPSide Body DropYokogake
История и происхождение
Classified in the Kodokan Judo syllabus. [1]
Страна происхождения· показано в случайном порядке
- Япония横掛(Yoko Gake)Дзюдо, Дзюдзюцу, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу
- РоссияСамбо
Эффективность
Родословная
Kodokan judo lineage: Jigoro Kano (1860–1938) systematized this technique as part of the Kodokan judo curriculum. Transmitted through the Kodokan instructor system to judo federations worldwide. Adopted into BJJ through Mitsuyo Maeda → Carlos Gracie → the Gracie family lineage. [1]
Соревновательные результаты
Recognized Kodokan judo technique but rarely seen in modern IJF competition due to rule changes favoring forward-throwing techniques. Occasionally appears in kata demonstrations and regional tournaments. [1]
Изображения
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Биомеханический механизм
Primary Action — Hook opponent's ankle with sole of foot while falling sideways, dragging them down
Joints Involved — Foot (ankle hook), body (controlled side fall), arms (pulling grip)
Force Vector — Sideways and downward — the ankle hook removes the base while body weight pulls them down
Позиция и вход
From natural posture — Step to the side, hook opponent's near ankle with sole of foot, fall sideways while pulling
Against stepping opponent — Time the hook as they shift weight to the near foot
Варианты
Inside Yoko Gake — hooking from inside
Outside Yoko Gake — hooking from outside
Drop Yoko Gake — dropping body weight more aggressively
Видео
Yoko Gake Kata
0
Yoko Gake·WINNING
The fundamentals of the "Yoko Gake" (Side Sacrifice) Throw as demonstrated by Sensei's David Becker & Robert Mita @ the …
2 videos
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Moderate.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
IJF Judo— Kodokan classified technique
IJF Sport and Organisation Rules 2025PDFUnified MMA
Unified Rules of MMA, August 2025PDFЗаметки по тренировке
✓The ankle hook must catch the opponent's ankle BEFORE you fall — don't fall and hope to catch it
✓The pulling direction determines where the opponent falls — pull them over your body
✓The fall must be to the SIDE, not backward
✓Timing is critical — hook when the opponent's weight is on the target foot
Типичные ошибки
!Falling before hooking — the hook misses
!Hooking too high (calf instead of ankle) — reduced leverage
!Not pulling during the fall — opponent doesn't follow you down
!Landing flat on your back instead of your side
Связанные техники
Контрприёмы
Цепочка подготовки
1Grip fighting → get opponent to shift weight to near foot → Yoko Gake
2Feint a forward throw → opponent shifts weight back → immediate Yoko Gake on the planted foot
3Circular movement → catch opponent mid-step → Yoko Gake
Источники и ссылки
Основной источник
Kano, J. Kodokan Judo. Kodansha International.
1КнигаKano, J. Kodokan Judo. Kodansha International.
[1] Kano, J. Kodokan Judo. Kodansha International.
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKano, J. Kodokan Judo. Kodansha International.
[1] Kano, J. Kodokan Judo. Kodansha International.
Сообщество
Атлетизм
Requires
precise foot placement, timing, controlled side falling
Key muscles
hip flexors (hooking foot), core (side fall), grip (pulling)
Заметки
Yoko gake (side hook) is a side sacrifice throw where the attacker hooks the opponent's ankle while falling to the side. A subtle technique that uses timing and direction change rather than force. (Kano, Kodokan Judo)
Часто задаваемые вопросы
What grip should I use to set up yoko gake?
Use a cross grip where you take your opponent's arm with a cross grip while reaching your other hand over their back to control them tightly.
Why is eliminating space so important in yoko gake?
In Judo and ground work, you never want space between you and your opponent; keeping everything tight and hugging your opponent into you maintains control and pressure throughout the technique.
Is yoko gake a sacrifice throw?
Yes, yoko gake is a sacrifice throw where you must commit fully to the technique and finish the throw as you fall.
How should my foot contact my opponent during yoko gake?
You should capture the arch of your foot into the groove of your opponent's body rather than executing a tight kick.
Как работает Yoko Gake?
Yoko Gake is a side sacrifice throw where the attacker hooks the opponent's ankle with their foot while falling sideways, dragging the opponent down with them. The attacker steps to the side, hooks the opponent's near ankle with the sole of the foot, and drops their body weight sideways while pulling the opponent into the fall.
Откуда происходит Yoko Gake?
Classified in the Kodokan Judo syllabus.
Разрешён ли Yoko Gake на соревнованиях?
IJF Judo: Legal: разрешён — Kodokan classified technique; IBJJF: Legal {src:IBJJF Rules Book v6.0, June 2024|/sources/IBJJF: разрешён — Rules-v6.0-June-2024.pdf}; Unified MMA: Legal {src:Unified Rules of MMA, August 2025|/sources/Unified: разрешён — MMA-Rules-August-2025.pdf}; FIAS Sambo: Legal {src:FIAS International Sambo Competition Rules|/sources/FIAS: разрешён — Sambo-Rules.pdf}
Насколько опасен Yoko Gake?
Оценка опасности 5/10. Moderate.
Как подготовить Yoko Gake?
Стандартная цепочка подготовки: Grip fighting → get opponent to shift weight to near foot → Yoko Gake → Feint a forward throw → opponent shifts weight back → immediate Yoko Gake on the planted foot → Circular movement → catch opponent mid-step → Yoko Gake.
Как защититься от Yoko Gake?
Стандартные контрприёмы: Lift the targeted foot — remove the hook target / Step back quickly — deny the hook / Drive forward — overwhelm the sacrifice.
Какие есть варианты Yoko Gake?
Распространённые варианты: Inside Yoko Gake (hooking from inside); Outside Yoko Gake (hooking from outside); Drop Yoko Gake (dropping body weight more aggressively).
Насколько эффективен Yoko Gake на соревнованиях?
Recognized Kodokan judo technique but rarely seen in modern IJF competition due to rule changes favoring forward-throwing techniques. Occasionally appears in kata demonstrations and regional tournaments.
Какие типичные ошибки при выполнении Yoko Gake?
Основные ошибки, на которые стоит обратить внимание: Falling before hooking — the hook misses / Hooking too high (calf instead of ankle) — reduced leverage / Not pulling during the fall — opponent doesn't follow you down / Landing flat on your back instead of your side.
Какие ещё названия есть у Yoko Gake?
Yoko Gake также известен как Yoko Gake, Yoko-Gake, Side Body Drop, Yokogake.