Basingstoke MMA Martial Arts - Sacrifice throw and groundwork tutorial
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Sacrifice Arm Throw·Basingstoke Martial Arts
Short Instructional clip on sacrifice throws and follow up groundwork techniques. If you are interested in Combat Ju Ji…
Перевод: sacrifice arm throw
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Sacrifice Arm Throw family covers te-waza techniques in which the thrower sacrifices their own standing position, falling or dropping to the mat while using the arms to drive the opponent into a throw. [1] These techniques combine the arm-driven mechanics of te-waza with the body-sacrifice principle of sutemi-waza, creating throws where the thrower's falling body weight amplifies the arm action. [1],[2] Yama-arashi (mountain storm) is the primary technique in this family, a devastating throw that uses a powerful lapel grip and body drop to project the opponent. [2],[3]
История и происхождение
Sacrifice arm throws occupy a unique position in judo's classification, combining elements of hand technique and sacrifice technique. [1] Yama-arashi in particular holds a special place in judo history as the technique used by Shiro Saigo, one of the Kodokan's earliest and most famous students. [2],[3]
Страна происхождения· показано в случайном порядке
- Япония捨身手技(Sutemi Te-waza)Дзюдо
- РоссияСамбо
Эффективность
Родословная
Sacrifice arm throws bridge the te-waza and sutemi-waza categories in judo, combining hand technique principles with sacrifice mechanics. [1]
Соревновательные результаты
Sacrifice arm throws are seen in IJF competition and sambo events. [1]
Изображения
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Биомеханический механизм
Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back
Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)
Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath
Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry
Позиция и вход
From judo grip — Break opponent's balance in the intended direction, place foot on their hip or thigh, fall backward while pulling them over
From clinch — During a grip exchange, sacrifice balance by falling deliberately while using body weight to project the opponent
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Sacrifice version adds tori's falling body weight to arm throw mechanics
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Sacrifice arm throws combine a falling sacrifice with an arm-based throwing mechanism
✓Fall to the ground while pulling the opponent over or past you using strong arm action
✓These throws sacrifice your standing position but gain a powerful throwing angle from the ground
✓The fall must be committed — hesitation means you end up on the ground without throwing the opponent
✓Yama arashi (mountain storm) is the primary sacrifice arm throw in the Kodokan classification
✓Sacrifice arm throws work well as unexpected attacks when the opponent is firmly resisting all standing throws
✓The falling motion adds your bodyweight to the pulling action, creating force that standing throws cannot match
Типичные ошибки
!Falling without pulling the opponent — you end up on the ground with the opponent standing over you
!Half-committing to the sacrifice — partial falls result in weak throws and lost position
!Not maintaining grip control during the fall — the grips are the only connection to the opponent
!Falling backward onto the opponent instead of pulling them past or over you
!Using sacrifice arm throws when standing throws are available — only sacrifice when necessary
!Not practising the fall and recovery — sacrifice throws require safe breakfall ability
!Attempting sacrifice arm throws against an opponent who is moving away — they work best against forward pressure
Связанные техники
Контрприёмы
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
5Fall (Sutemi) — commit body weight to the ground to generate throwing force
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
commitment, timing, body weight manipulation, falling skill
Favours
heavier build (body weight drives the throw), good ukemi
Key muscles
core rotators, hip flexors, abdominals
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Заметки
Sacrifice arm throws combine the arm throw mechanic with the attacker falling to the ground — higher commitment but harder to defend. In judo, sacrifice throws (sutemi-waza) are considered advanced techniques because the attacker gives up their base. (Kano, Kodokan Judo)
Часто задаваемые вопросы
How do I control my opponent's position after landing a sacrifice arm throw?
Depending on how you want to finish, you can keep your leg positioned to end up in mount position, or adjust to a half guard position depending on your preference and what works best in the moment.
What should I focus on when first learning the sacrifice arm throw?
Start by getting the positioning right from the beginning, focusing on driving through the back leg, and if you can't see properly from your initial angle, you can adjust your position and drive through the back leg again.
Как работает Sacrifice Arm Throw?
The Sacrifice Arm Throw family covers te-waza techniques in which the thrower sacrifices their own standing position, falling or dropping to the mat while using the arms to drive the opponent into a throw. These techniques combine the arm-driven mechanics of te-waza with the body-sacrifice principle of sutemi-waza, creating throws where the thrower's falling body weight amplifies the arm action.
Откуда происходит Sacrifice Arm Throw?
Sacrifice arm throws occupy a unique position in judo's classification, combining elements of hand technique and sacrifice technique. Yama-arashi in particular holds a special place in judo history as the technique used by Shiro Saigo, one of the Kodokan's earliest and most famous students.
Разрешён ли Sacrifice Arm Throw на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Sacrifice Arm Throw?
Оценка опасности 6/10. High — sacrifice version adds tori's falling body weight to arm throw mechanics
Как подготовить Sacrifice Arm Throw?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake) → Fall (Sutemi).
Как защититься от Sacrifice Arm Throw?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Grip Break — deny the thrower their preferred gripping configuration / Stiff-Arm — maintain distance with straight arms to prevent the entry.
Какие есть варианты Sacrifice Arm Throw?
Распространённые варианты: Rear sacrifice (falling backward while pulling the opponent over); Side sacrifice (falling to the side to project the opponent laterally); Rolling sacrifice (combining a roll with the sacrifice throw for rotation); Counter sacrifice (using the opponent's forward pressure as the driving force).
Насколько эффективен Sacrifice Arm Throw на соревнованиях?
Sacrifice arm throws are seen in IJF competition and sambo events.
Какие типичные ошибки при выполнении Sacrifice Arm Throw?
Основные ошибки, на которые стоит обратить внимание: Falling without pulling the opponent — you end up on the ground with the opponent standing over you / Half-committing to the sacrifice — partial falls result in weak throws and lost position / Not maintaining grip control during the fall — the grips are the only connection to the opponent / Falling backward onto the opponent instead of pulling them past or over you.
Какие ещё названия есть у Sacrifice Arm Throw?
Sacrifice Arm Throw также известен как Sutemi Te-waza, Sacrifice hand throws, Self-falling arm throws.