Grappling

Тип

9 регионов42 боевых искусств

Обзор

Grappling martial arts focus on controlling an opponent through holds, throws, pins, and submission locks rather than strikes. These arts prove that technique and leverage can overcome size and strength. Grappling forms the other essential pillar of complete fighting alongside striking, and has been central to combat sports since ancient Greek wrestling.

Боевая эффективность

Общий боевой рейтинг

9/10

Grappling is essential in real combat — UFC 1-4 proved that grapplers dominate pure strikers. Wrestling provides the best base for MMA (most champions have wrestling backgrounds). BJJ provides the most sophisticated submission game. Judo throws are devastating on hard surfaces.

Применимость в уличном бою

8/10

Сильные стороны

control without strikingsize-independent effectivenessfight-ending submissionstakedown abilitypositional dominance

Слабые стороны

vulnerable to strikes on the ground (without MMA training)dangerous against multiple opponentshard surfaces punish guard pullingweapons negate ground advantage

Результаты в MMA

Wrestling is statistically the most successful base for MMA champions. BJJ is essential for ground defense and offense. Judo has produced UFC champions (Ronda Rousey). Sambo produced Khabib Nurmagomedov and Fedor Emelianenko.

История и происхождение

Преемственность и ключевые фигуры

Преемственность

Структура и тренировки

Характерные техники

double leg takedownsingle legrear naked chokearmbartriangle chokehip throwsuplexankle lockkimura

Основные классы техник

Submission [Class]Takedown [Class]Throw [Class]Position [Class]

Подвиды

ground grapplingthrowsclinch controlsubmissionspinssweeps

Соревнования

Медицина и безопасность

Уровень опасности

5/10

Риск сотрясения

low

Типичные травмы

knee ligament tearsshoulder injuriescauliflower earcervical spine strainelbow hyperextensionrib injuries

Источники и ссылки

[1] Gracie, Renzo. Brazilian Jiu-Jitsu: Theory and Technique (2001)

[2] Kano, Jigoro. Kodokan Judo (1986)

[3] Chapman, Mike. Encyclopedia of American Wrestling (1990)

Основной источник

Green, Thomas A. Martial Arts of the World: An Encyclopedia. ABC-CLIO, 2001.

География и статус

Статус

grapplingground fightingsubmissionswrestlingjudobjjcontrolleverage

9 Регионы

South American

Brazilian Jiu-Jitsu, Luta Livre, Capoeira, Submission Grappling, Sport Jiu-Jitsu

5 боевых искусствИзучить

East Asian

Judo, Sumo, Jujutsu, Shuai Jiao, Ssireum, Daito-Ryu Aikijujutsu, Shootfighting

7 боевых искусствИзучить

European

Wrestling, Freestyle Wrestling, Greco-Roman Wrestling, Sambo, Catch Wrestling, Glima, Schwingen, Gouren, Cornish Wrestling, Cumberland Wrestling, Lancashire Wrestling, Collar-and-Elbow, Oil Wrestling, Ringen, Lucha Canaria, Ranggeln, Scottish Backhold, German Ju-Jutsu

18 боевых искусствИзучить