Yoko Guruma

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Перевод: side wheel

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

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Обзор

Yoko Guruma, the side wheel, is a sacrifice throw in which tori drops to their side in front of uke, wraps one arm around uke's waist or hip, and uses a wheeling motion to rotate uke laterally over tori's body. ^[1],[2] The name refers to the wheel-like rotation uke undergoes as they are swept over tori. ^[1] Yoko guruma is particularly effective when uke is moving laterally or when tori can get deep hip contact before dropping. ^[2],[3]

Также известна как

Side Wheel^[1]Lateral Wheel Throw^[2]Yoko GurumaJP^[3]

Используется в

Judo Sambo

История и происхождение

Yoko guruma is one of the traditional Kodokan yoko sutemi waza and has been included in the gokyo classification since the early 20th century. ^[1],[2] The technique shares biomechanical similarities with ura nage but applies force laterally rather than rearward. ^[2],[3]

Страна происхождения· показано в случайном порядке

Япония横車(Yoko Guruma)Дзюдо
РоссияСамбо

Эффективность

Yoko guruma (side wheel) sacrifices to the side while using a wheeling action to rotate the opponent over. ^[1]

Родословная

Yoko guruma is part of the Kodokan judo yoko-sutemi-waza syllabus. ^[1]

Соревновательные результаты

Yoko guruma is occasionally scored in IJF competition. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum

Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)

Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over

Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip

Позиция и вход

From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw

From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw

Видео

JUDÔ ONTEM E HOJE

TÉCNICA YOKO GURUMA

Yoko Guruma·JUDÔ ONTEM E HOJE

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HanpanTV (IpponTV)

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Yoko Guruma·HanpanTV (IpponTV)

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Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий6/10

Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

— IJF — Legal throwing technique

IJF Sport and Organisation Rules 2025, Article 27PDF

— IBJJF — Legal at all belt levels

IBJJF Rules Book v6.0, June 2024PDF

— UWW — Legal in both freestyle and Greco-Roman

UWW International Wrestling Rules, January 2026PDF

— Unified MMA — Legal throwing technique

Unified Rules of MMA, August 2025PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— FIAS Sport Sambo — Legal

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓Yoko guruma (side wheel) involves dropping to the side and wheeling uke over your body using your entire torso as a fulcrum (Daigo, Kodokan Judo Throwing Techniques, 2005)

✓This is a counter-throw: when uke attacks with a forward technique, drop under them and wheel them laterally

✓Wrap uke's waist or hip with one arm while falling to the side — your body becomes the axle they rotate around

✓The throw requires strong lateral pulling combined with the body drop — both elements are essential

✓Yoko guruma is classified as an advanced technique — it requires excellent timing and body coordination

✓In randori, use yoko guruma when uke over-commits to forward attacks like uchi mata or harai goshi

✓The wheeling action should be smooth and continuous — once you commit, follow through completely

Типичные ошибки

!Dropping without wrapping uke — the body wrap is what creates the wheeling fulcrum

!Falling flat on your back instead of to the side — the throw requires a sideways drop

!Not timing the counter to uke's forward attack — yoko guruma only works against committed forward movement

!Releasing the wrap during the wheel — keep uke against your body throughout

!Not generating enough lateral force — the sideways pull must be powerful

!Attempting as an offensive throw — it's primarily a counter technique

!Landing on uke's head or neck — guide the wheel so they land on their upper back

Связанные техники

Major Hip Throw — shares hip-loading mechanics and similar kuzushi principles Breakfall (Ukemi) — essential receiving skill for safe practice of this throw

Контрприёмы

Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute Block the Hip — post hand on the thrower's hip to prevent loading Step Around — circle away from the throw direction to avoid being loaded Grip Break — deny the thrower their preferred gripping configuration Stiff-Arm — maintain distance with straight arms to prevent the entry

Цепочка подготовки

1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw

2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction

3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading

4Execution (Kake) — complete the throwing action with full commitment and follow-through

5Fall (Sutemi) — commit body weight to the ground to generate throwing force

Источники и ссылки

Основной источник

Kodokan Judo — Official Nage-waza Classification

1КнигаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

2Учебная программаKodokan Judo — Official Katame-waza Classification

Official Kodokan ground technique classification system

3Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

Сообщество

Атлетизм

Requires

hip rotation speed, core strength, lower back stability

Favours

strong hips and core, good flexibility for turning entry

Key muscles

hip rotators, core, quadriceps, latissimus dorsi

Подтехники

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Категория

Дистанция

Standard Yoko Guruma

Род

Standard Yoko Guruma is the conventional side wheel throw in which tori secures a grip around uke's waist, drops to one side while maintaining tight body contact, and uses the rolling momentum to wheel uke over tori's hip and body. [1,2] The throw produces a lateral rotation that sends uke over tori in a cartwheel-like trajectory. [2,3]

Исследовать

Часто задаваемые вопросы

Как работает Yoko Guruma?

Откуда происходит Yoko Guruma?

Yoko guruma is one of the traditional Kodokan yoko sutemi waza and has been included in the gokyo classification since the early 20th century. The technique shares biomechanical similarities with ura nage but applies force laterally rather than rearward.

Разрешён ли Yoko Guruma на соревнованиях?

IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Yoko Guruma?

Оценка опасности 6/10. High — Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk

Как подготовить Yoko Guruma?

Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake) → Fall (Sutemi).

Как защититься от Yoko Guruma?

Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.

Какие есть варианты Yoko Guruma?

Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).

Насколько эффективен Yoko Guruma на соревнованиях?

Yoko guruma is occasionally scored in IJF competition.

Какие типичные ошибки при выполнении Yoko Guruma?

Основные ошибки, на которые стоит обратить внимание: Dropping without wrapping uke — the body wrap is what creates the wheeling fulcrum / Falling flat on your back instead of to the side — the throw requires a sideways drop / Not timing the counter to uke's forward attack — yoko guruma only works against committed forward movement / Releasing the wrap during the wheel — keep uke against your body throughout.

Какие ещё названия есть у Yoko Guruma?

Yoko Guruma также известен как Side Wheel, Lateral Wheel Throw, Yoko Guruma.

yoko guruma throw sacrifice throw sutemi waza side sacrifice judo sambo side wheel lateral wheel throw