Ivan Ivanov 1 Lateral Drop.mov
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Standard Lateral Drop·WCWUSALLC
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Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Standard Lateral Drop is the core execution of the lateral drop throw, performed from an over-under or body-lock clinch position. [1],[2] The attacker secures the clinch, shifts their hips to one side, and explosively drops laterally while arching the back to lift the opponent off the ground and rotate them through a sideways arc, landing them on their back with significant force. [2],[3] The standard lateral drop demands exceptional explosive power and confidence in committing to the lateral fall. [3]
История и происхождение
Страна происхождения· показано в случайном порядке
- АнглияВольная борьба
- СШАВольная борьба, ММА
- ФранцияГреко-римская борьба
- ГрецияГреко-римская борьба
- БразилияММА
- РоссияСамбо
Эффективность
The standard lateral drop is the fundamental version of this high-amplitude Greco-Roman technique. [1]
Родословная
The standard lateral drop is taught in Greco-Roman wrestling programmes. [1]
Соревновательные результаты
Scored regularly in Greco-Roman competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw
From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Lateral drop generates high rotational force; head/shoulder impact risk
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓From an overhook-underhook clinch (50-50 position), secure your underhook deeply and head position
✓Pop your hip into the opponent's near hip — your hip must be the contact point
✓Arch laterally (sideways) while maintaining the clinch — your body weight pulls the opponent over
✓Land on top of the opponent — your chest should end up across their chest
✓The lateral drop can score instant back exposure points in wrestling and devastating slams in MMA
✓Drill the hip pop independently — it's the single most important element
✓Chain the lateral drop with knee taps and inside trips: if one fails, transition to the next
Типичные ошибки
!Not fighting for the underhook first — the underhook establishes the inside position needed
!Popping the hip but not arching — both must happen together
!Arching in the wrong direction — the arch is toward your overhook side
!Losing the clinch during the throw — both arms must stay locked
!Landing flat instead of on top — the arch must place you in a dominant position
!Attempting from too far away — hip-to-hip contact is required
!Not committing fully — a half-attempted lateral drop ends with both wrestlers tangled on the mat
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
Standard Japanese martial arts terminology (kanji/hiragana)
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
What are the key body parts I need to coordinate for a standard lateral drop?
You need to synchronize your leg and hips together with your arm—these movements must work in unison to execute the technique properly.
What's the most common mistake people make when attempting a lateral drop?
Athletes often come to the body and try to lift straight back, but a lateral drop requires you to throw laterally rather than vertically.
When should I commit to the lateral drop?
You need to move into position between your opponent's armpit before they can attack your leg, then whip and apply pressure to execute the drop.
Как работает Standard Lateral Drop?
Standard Lateral Drop is the core execution of the lateral drop throw, performed from an over-under or body-lock clinch position. The attacker secures the clinch, shifts their hips to one side, and explosively drops laterally while arching the back to lift the opponent off the ground and rotate them through a sideways arc, landing them on their back with significant force.
Откуда происходит Standard Lateral Drop?
The standard lateral drop has been a fundamental technique in Greco-Roman wrestling competition for over a century, refined by generations of European and Soviet wrestling coaches.
Разрешён ли Standard Lateral Drop на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Lateral Drop?
Оценка опасности 7/10. Very High — lateral drop generates high rotational force; head/shoulder impact risk
Как подготовить Standard Lateral Drop?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Standard Lateral Drop?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Standard Lateral Drop?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен Standard Lateral Drop на соревнованиях?
Scored regularly in Greco-Roman competition.
Какие типичные ошибки при выполнении Standard Lateral Drop?
Основные ошибки, на которые стоит обратить внимание: Not fighting for the underhook first — the underhook establishes the inside position needed / Popping the hip but not arching — both must happen together / Arching in the wrong direction — the arch is toward your overhook side / Losing the clinch during the throw — both arms must stay locked.
Какие ещё названия есть у Standard Lateral Drop?
Standard Lateral Drop также известен как Yoko Otoshi, Lateral Throw, Side Slam, Bokovoy Brosok (боковой бросок).