Standard Yoko Otoshi

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Standard Yoko Otoshi is the classical side drop in which tori steps to one side, drops their body to the ground with one leg extended across uke's path, and executes a powerful lateral pull with both hands to draw uke face-down over tori's body. ^[1],[2] The throw is completed entirely by tori's falling body weight and arm pull, with no sweeping or reaping action involved. ^[2],[3]

Также известна как

Classical Side Drop^[1]Standard Lateral Drop Throw^[2]

Используется в

Judo BJJ

История и происхождение

The standard yoko otoshi has been demonstrated in Kodokan kata and shiai since the earliest days of judo and is included in the nage no kata. ^[1],[2]

Страна происхождения· показано в случайном порядке

Япония横落とし(Yoko Otoshi)Дзюдо, Бразильское джиу-джитсу
БразилияБразильское джиу-джитсу

Эффективность

Yoko otoshi (side drop) is a pure sacrifice technique where the thrower drops to the side and uses hand action alone to pull the opponent over. ^[1] It requires exceptional timing and kuzushi but produces clean throws when the opponent's balance is committed laterally. ^[2]

Родословная

Yoko otoshi was included in the Kodokan gokyo no waza as a yoko-sutemi-waza technique and is demonstrated in the Nage no Kata. ^[1]

Соревновательные результаты

The standard yoko otoshi is scored in IJF competition. ^[1]

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Биомеханический механизм

Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back

Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)

Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath

Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry

Позиция и вход

From judo grip — Use push-pull timing (kuzushi) to catch the opponent as they step, sweep the support foot in the direction of their movement

From clinch (collar tie) — Push or pull to make the opponent step, sweep the stepping foot at the exact moment it lifts off the mat

Варианты

Forward sweep — sweeping the foot in the direction the opponent is stepping

Rear sweep — sweeping the foot backward as the opponent retreats

Combination sweep — chaining sweeps to both feet

Counter sweep — timing the sweep as the opponent initiates their own attack

Видео

Takuma Judo in Dubai

How to Enter Yoko Otoshi | Judo Grip Break, Setup & Deep Leg Position Explained ENG Subtitle

Standard Yoko Otoshi·Takuma Judo in Dubai·Added by Admin

In this video, we practice Yoko-Otoshi, focusing on how to pull straight down and how to keep your body close for an eff…

1 video

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий6/10

Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Ограничено

— no leg attacks below waist

UWW International Wrestling Rules, January 2026PDF

Разрешено

— IJF — Legal throwing technique

IJF Sport and Organisation Rules 2025, Article 27PDF

— IBJJF — Legal at all belt levels

IBJJF Rules Book v6.0, June 2024PDF

— Unified MMA — Legal throwing technique

Unified Rules of MMA, August 2025PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— FIAS Sport Sambo — Legal

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓Move uke laterally with grip manipulation — get them stepping to the side

✓As uke steps, drop to the mat on your side in the direction they're moving

✓Pull both hands powerfully in the same direction as your body drop — sleeve pulls forward, lapel pulls down

✓Your body drops below uke's centre of gravity while your arms pull them over the empty space

✓Extend your body long and flat as you fall — don't ball up

✓Follow through by continuing to pull until uke has fully landed

✓Drill grip-fighting and pull-strength specifically for this throw — it demands exceptional hand-and-arm power

Типичные ошибки

!Falling before moving uke — they must be off-balance laterally first

!Not pulling with enough force — yoko otoshi depends entirely on grip pull; weak pulls fail

!Falling at the wrong angle relative to uke's movement — your drop must align with their lateral direction

!Balling up instead of extending long — the extended body creates a longer lever

!Releasing one grip during the fall — both hands must maintain tension

!Not creating lateral movement first — just dropping randomly accomplishes nothing

!Landing on uke — your body should fall beside them, not on them

Связанные техники

Foot Sweep — complementary off-balancing technique using similar directional forces Breakfall (Ukemi) — essential receiving skill for safe practice of this throw

Контрприёмы

Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute Lift the Targeted Leg — raise the foot being attacked above the sweeping action Counter-Throw — exploit the attacker's committed weight to throw them instead Grip Break — deny the thrower their preferred gripping configuration Stiff-Arm — maintain distance with straight arms to prevent the entry

Цепочка подготовки

1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw

2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction

3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading

4Execution (Kake) — complete the throwing action with full commitment and follow-through

Источники и ссылки

Основной источник

Kodokan Judo — Official Nage-waza Classification

1КнигаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

2Учебная программаKodokan Judo — Official Katame-waza Classification

Official Kodokan ground technique classification system

3Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

Сообщество

Атлетизм

Requires

precise timing, ankle coordination, upper body kuzushi ability

Favours

excellent balance and quick reflexes

Key muscles

tibialis anterior, calves, hip rotators, forearms (grip)

Часто задаваемые вопросы

How do I keep my leg deep during Yoko Otoshi when my opponent tries to escape?

When your opponent tries to escape, you should still be able to place your leg to their neck by maintaining depth. Practice entering with your leg positioned deep around their arm to prevent them from creating space to escape.

Как работает Standard Yoko Otoshi?

Standard Yoko Otoshi is the classical side drop in which tori steps to one side, drops their body to the ground with one leg extended across uke's path, and executes a powerful lateral pull with both hands to draw uke face-down over tori's body. The throw is completed entirely by tori's falling body weight and arm pull, with no sweeping or reaping action involved.

Откуда происходит Standard Yoko Otoshi?

The standard yoko otoshi has been demonstrated in Kodokan kata and shiai since the earliest days of judo and is included in the nage no kata.

Разрешён ли Standard Yoko Otoshi на соревнованиях?

IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: ограничен — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Standard Yoko Otoshi?

Оценка опасности 6/10. High — Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk

Как подготовить Standard Yoko Otoshi?

Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).

Как защититься от Standard Yoko Otoshi?

Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Lift the Targeted Leg — raise the foot being attacked above the sweeping action / Counter-Throw — exploit the attacker's committed weight to throw them instead / Grip Break — deny the thrower their preferred gripping configuration.

Какие есть варианты Standard Yoko Otoshi?

Распространённые варианты: Forward sweep (sweeping the foot in the direction the opponent is stepping); Rear sweep (sweeping the foot backward as the opponent retreats); Combination sweep (chaining sweeps to both feet); Counter sweep (timing the sweep as the opponent initiates their own attack).

Насколько эффективен Standard Yoko Otoshi на соревнованиях?

The standard yoko otoshi is scored in IJF competition.

Какие типичные ошибки при выполнении Standard Yoko Otoshi?

Основные ошибки, на которые стоит обратить внимание: Falling before moving uke — they must be off-balance laterally first / Not pulling with enough force — yoko otoshi depends entirely on grip pull; weak pulls fail / Falling at the wrong angle relative to uke's movement — your drop must align with their lateral direction / Balling up instead of extending long — the extended body creates a longer lever.

Какие ещё названия есть у Standard Yoko Otoshi?

Standard Yoko Otoshi также известен как Yoko Otoshi, Classical Side Drop, Standard Lateral Drop Throw.

standard yoko otoshi yoko otoshi throw sacrifice throw sutemi waza side sacrifice judo bjj classical side drop standard lateral drop throw