YOKO OTOSHI 3 Variations
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Yoko Otoshi·welcomematstevescott
Yoko Otoshi (Side Drop) is a popular and effective throw and has a lot of variations. This video presents three effectiv…
Перевод: side drop
Дистанция и классификация
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Обзор
Yoko Otoshi, the side drop, is a sacrifice throw in which tori drops to one side while extending a leg in front of uke's advance, using a strong lateral pull to bring uke crashing down over tori's outstretched body. [1],[2] The technique relies primarily on timing and the pull of the arms rather than leg sweeping or body contact — tori creates an obstacle with their extended body and uses uke's forward momentum to complete the throw. [2],[3] Yoko otoshi is considered one of the purest expressions of the judo principle of using an opponent's momentum against them. [3]
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония横落とし(Yoko Otoshi)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу
Эффективность
Родословная
Yoko otoshi is part of the Kodokan judo yoko-sutemi-waza syllabus. [1]
Соревновательные результаты
Yoko otoshi is scored in IJF competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back
Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)
Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath
Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry
Позиция и вход
From judo grip — Use push-pull timing (kuzushi) to catch the opponent as they step, sweep the support foot in the direction of their movement
From clinch (collar tie) — Push or pull to make the opponent step, sweep the stepping foot at the exact moment it lifts off the mat
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Yoko otoshi (side drop) throws uke by falling to the side while pulling them past you — a pure hand technique executed as a sacrifice (Kodokan Judo, Kano, 1986)
✓There is no leg contact in yoko otoshi — the throw is accomplished entirely through grip work and your falling body weight
✓Fall to the side while pulling uke strongly in the same direction — your body weight amplifies the pull
✓The key is timing: execute when uke is moving laterally, adding your fall to their existing momentum
✓Yoko otoshi requires exceptional grip strength and pulling technique — the arms do all the work
✓This throw works well against opponents who circle laterally in a predictable pattern
✓In randori, use yoko otoshi when uke steps sideways to avoid your forward attacks — redirect their lateral movement
Типичные ошибки
!Trying to trip or sweep with the legs — yoko otoshi uses no leg techniques; it's all hands
!Falling without pulling uke — your body drop alone does nothing unless uke is being pulled
!Pulling uke toward you instead of past you — they should go over the space where you just were
!Not committing fully to the side fall — a half-drop has no effect
!Attempting when uke is stationary with a strong base — yoko otoshi needs uke to be in motion
!Releasing the grips during the fall — the grips transmit all the throwing force
!Not directing uke's fall properly — pull them to the mat, not onto you
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeLift the Targeted Leg — raise the foot being attacked above the sweeping actionCounter-Throw — exploit the attacker's committed weight to throw them insteadGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
5Fall (Sutemi) — commit body weight to the ground to generate throwing force
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
precise timing, ankle coordination, upper body kuzushi ability
Favours
excellent balance and quick reflexes
Key muscles
tibialis anterior, calves, hip rotators, forearms (grip)
Подтехники
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Дистанция
Часто задаваемые вопросы
What's the difference between Yoko Otoshi and a counter groom?
Yoko Otoshi and a counter groom can look similar, but Yoko Otoshi uses a slightly different grip approach, such as coming through with a two-on-one grip variation.
Как работает Yoko Otoshi?
Yoko Otoshi, the side drop, is a sacrifice throw in which tori drops to one side while extending a leg in front of uke's advance, using a strong lateral pull to bring uke crashing down over tori's outstretched body. The technique relies primarily on timing and the pull of the arms rather than leg sweeping or body contact — tori creates an obstacle with their extended body and uses uke's forward momentum to complete the throw.
Откуда происходит Yoko Otoshi?
Yoko otoshi is one of the original Kodokan sacrifice throws and appears in the gokyo no waza. The technique exemplifies Jigoro Kano's principle of maximum efficiency with minimum effort, as it requires very little physical strength when timed correctly.
Разрешён ли Yoko Otoshi на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Yoko Otoshi?
Оценка опасности 6/10. High — Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk
Как подготовить Yoko Otoshi?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake) → Fall (Sutemi).
Как защититься от Yoko Otoshi?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Lift the Targeted Leg — raise the foot being attacked above the sweeping action / Counter-Throw — exploit the attacker's committed weight to throw them instead / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Yoko Otoshi?
Распространённые варианты: Forward sweep (sweeping the foot in the direction the opponent is stepping); Rear sweep (sweeping the foot backward as the opponent retreats); Combination sweep (chaining sweeps to both feet); Counter sweep (timing the sweep as the opponent initiates their own attack).
Насколько эффективен Yoko Otoshi на соревнованиях?
Yoko otoshi is scored in IJF competition.
Какие типичные ошибки при выполнении Yoko Otoshi?
Основные ошибки, на которые стоит обратить внимание: Trying to trip or sweep with the legs — yoko otoshi uses no leg techniques; it's all hands / Falling without pulling uke — your body drop alone does nothing unless uke is being pulled / Pulling uke toward you instead of past you — they should go over the space where you just were / Not committing fully to the side fall — a half-drop has no effect.
Какие ещё названия есть у Yoko Otoshi?
Yoko Otoshi также известен как Side Drop, Lateral Drop Throw, Yoko Otoshi.