Standard Soto Makikomi

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Standard Soto Makikomi is the conventional execution in which tori secures a deep over-the-top grip on uke's arm, turns their body while wrapping uke's arm tightly to their chest, and drops laterally into a roll that brings uke down under tori's body weight. ^[1],[2] The throw is characterised by the tight binding of uke's arm, which prevents defensive rotation during the fall. ^[2],[3]

Также известна как

Classical Outer Winding Throw^[1]Standard Outside Wrap-Around^[2]

Используется в

Judo BJJ Sambo MMA

История и происхождение

Standard soto makikomi has been part of the Kodokan throwing curriculum and gained significant use in Olympic judo from the 1970s onward. ^[1],[2]

Страна происхождения· показано в случайном порядке

Япония外巻込(Soto Makikomi)Дзюдо, Бразильское джиу-джитсу
БразилияБразильское джиу-джитсу, ММА
РоссияСамбо
СШАММА

Эффективность

Soto makikomi (outer winding throw) uses the rolling sacrifice mechanics to amplify the outer throw, with the thrower's body weight adding force to the technique. ^[1] It is effective from a cross-grip or over-the-shoulder grip, which provides strong rotational control. ^[2]

Родословная

Soto makikomi is classified in the Kodokan system as a yoko-sutemi-waza technique. ^[1]

Соревновательные результаты

Soto makikomi is regularly scored at IJF events, particularly by Georgian and other Eastern European competitors known for their physical, grip-dominant style. ^[1]

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Биомеханический механизм

Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back

Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)

Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath

Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry

Позиция и вход

From judo grip — Break opponent's balance in the intended direction, place foot on their hip or thigh, fall backward while pulling them over

From clinch — During a grip exchange, sacrifice balance by falling deliberately while using body weight to project the opponent

Варианты

Rear sacrifice — falling backward while pulling the opponent over

Side sacrifice — falling to the side to project the opponent laterally

Rolling sacrifice — combining a roll with the sacrifice throw for rotation

Counter sacrifice — using the opponent's forward pressure as the driving force

Видео

DadBod Judo

Dominate Your Opponent with Soto Makikomi: Pro-Level Tips Revealed

Standard Soto Makikomi·DadBod Judo ·Added by Admin

Soto Makikomi is a Judo throwing technique classified as one of the "sacrifice throws" or sutemi-waza. In Japanese, "sot…

1 video

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий6/10

Rolling sacrifice adds rotational momentum; uncontrolled landing risk

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

— IJF — Legal throwing technique

IJF Sport and Organisation Rules 2025, Article 27PDF

— IBJJF — Legal at all belt levels

IBJJF Rules Book v6.0, June 2024PDF

— UWW — Legal in both freestyle and Greco-Roman

UWW International Wrestling Rules, January 2026PDF

— Unified MMA — Legal throwing technique

Unified Rules of MMA, August 2025PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— FIAS Sport Sambo — Legal

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓Secure an overhook on uke's arm — thread your arm over their bicep and clamp tight

✓Turn in with your back to uke as for an ippon seoi nage entry

✓Instead of lifting, commit to a forward roll — drive forward and down while wrapping uke's arm

✓Roll over your shoulder (not your head) pulling uke into the roll with the overhook and sleeve grip

✓Land on your side with uke's arm still trapped — immediately transition to a pin or submission

✓The power comes from your entire body weight rotating through uke — it doesn't require great strength

✓Drill forward rolls with the overhook grip to build muscle memory for the rolling direction

Типичные ошибки

!Not clamping the overhook tight enough — uke pulls free mid-roll

!Rolling over the head instead of the shoulder — dangerous for your neck

!Entering too far from uke — you need to be tight against them before rolling

!Not pulling with the sleeve hand during the roll — both grips must work together

!Rolling straight forward instead of diagonally across uke — the angle matters for throwing effect

!Landing face-down instead of on your side — poor finishing position

!Not transitioning to groundwork after landing — you've sacrificed position, so capitalize immediately

Связанные техники

Breakfall (Ukemi) — essential receiving skill for safe practice of this throw

Контрприёмы

Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute Grip Break — deny the thrower their preferred gripping configuration Stiff-Arm — maintain distance with straight arms to prevent the entry

Цепочка подготовки

1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw

2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction

3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading

4Execution (Kake) — complete the throwing action with full commitment and follow-through

Источники и ссылки

Основной источник

Kodokan Judo — Official Nage-waza Classification

1КнигаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

2Учебная программаKodokan Judo — Official Katame-waza Classification

Official Kodokan ground technique classification system

3Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

Сообщество

Атлетизм

Requires

commitment, timing, body weight manipulation, falling skill

Favours

heavier build (body weight drives the throw), good ukemi

Key muscles

core rotators, hip flexors, abdominals

Часто задаваемые вопросы

What's the hand positioning for setting up a Soto Makikomi throw?

Start by taking your hand off the lapel, pull across their body, come across their face, then turn and wind them up as much as possible before executing the throw. DadBod Judo emphasizes this hand sequencing as key to controlling your opponent during the setup.

How do I generate power in a Soto Makikomi?

The key is to 'wind them up' by rotating your body and pulling your opponent tight to you before throwing—this creates maximum rotational force for the throw over your hip.

Как работает Standard Soto Makikomi?

Standard Soto Makikomi is the conventional execution in which tori secures a deep over-the-top grip on uke's arm, turns their body while wrapping uke's arm tightly to their chest, and drops laterally into a roll that brings uke down under tori's body weight. The throw is characterised by the tight binding of uke's arm, which prevents defensive rotation during the fall.

Откуда происходит Standard Soto Makikomi?

Standard soto makikomi has been part of the Kodokan throwing curriculum and gained significant use in Olympic judo from the 1970s onward.

Разрешён ли Standard Soto Makikomi на соревнованиях?

IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Standard Soto Makikomi?

Оценка опасности 6/10. High — rolling sacrifice adds rotational momentum; uncontrolled landing risk

Как подготовить Standard Soto Makikomi?

Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).

Как защититься от Standard Soto Makikomi?

Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Grip Break — deny the thrower their preferred gripping configuration / Stiff-Arm — maintain distance with straight arms to prevent the entry.

Какие есть варианты Standard Soto Makikomi?

Распространённые варианты: Rear sacrifice (falling backward while pulling the opponent over); Side sacrifice (falling to the side to project the opponent laterally); Rolling sacrifice (combining a roll with the sacrifice throw for rotation); Counter sacrifice (using the opponent's forward pressure as the driving force).

Насколько эффективен Standard Soto Makikomi на соревнованиях?

Soto makikomi is regularly scored at IJF events, particularly by Georgian and other Eastern European competitors known for their physical, grip-dominant style.

Какие типичные ошибки при выполнении Standard Soto Makikomi?

Основные ошибки, на которые стоит обратить внимание: Not clamping the overhook tight enough — uke pulls free mid-roll / Rolling over the head instead of the shoulder — dangerous for your neck / Entering too far from uke — you need to be tight against them before rolling / Not pulling with the sleeve hand during the roll — both grips must work together.

Какие ещё названия есть у Standard Soto Makikomi?

Standard Soto Makikomi также известен как Soto Makikomi, Classical Outer Winding Throw, Standard Outside Wrap-Around.

standard soto makikomi soto makikomi throw sacrifice throw sutemi waza rolling sacrifice judo bjj sambo mma classical outer winding throw standard outside wrap around