Uchi Makikomi

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Перевод: inner wraparound

Дистанция и классификация

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Uchi Makikomi is an inner winding throw in which tori wraps their arm around uke's body from the inside — threading the arm under uke's armpit — and then drops into a rolling sacrifice to bring uke to the ground. ^[1],[2] The 'uchi' (inner) label distinguishes it from soto makikomi, with the wrapping action occurring on the inside of uke's body rather than over the top. ^[2],[3] Uchi makikomi is particularly effective when tori has an underhook position and can generate significant rotational force. ^[3]

Также известна как

Inner Winding Throw^[1]Inside Wrap-Around^[2]Uchi MakikomiJP^[3]Inner Rolling Throw^[4]

Используется в

Judo Sambo

История и происхождение

Uchi makikomi emerged as a complementary technique to soto makikomi within judo's makikomi family, offering an alternative entry when the outside wrap is unavailable. ^[1],[2] The technique has been widely used in both judo and sambo competition. ^[2],[3]

Страна происхождения· показано в случайном порядке

Япония内巻込(Uchi Makikomi)Дзюдо
РоссияСамбо

Эффективность

Uchi makikomi (inner winding throw) winds the opponent from the inside using an arm-lock grip combined with a rolling sacrifice. ^[1]

Родословная

Uchi makikomi is part of the Kodokan judo yoko-sutemi-waza syllabus. ^[1]

Соревновательные результаты

Uchi makikomi is scored in IJF competition. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back

Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)

Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath

Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry

Позиция и вход

From judo grip — Break opponent's balance in the intended direction, place foot on their hip or thigh, fall backward while pulling them over

From clinch — During a grip exchange, sacrifice balance by falling deliberately while using body weight to project the opponent

Видео

welcomematstevescott

UCHI MAKIKOMI

Uchi Makikomi·welcomematstevescott

Uchi Makikomi (Inner Winding Throw) is a throw that is not often practiced but part of Judo's syllabus of throwing techn…

DadBod Judo

How To Do Ko Uchi Makikomi (in 2023)

Uchi Makikomi·DadBod Judo

🥋This is a judo technique instructed by David Loshelder. Dave was a former #1 ranked Judo player in USA in his respecti…

2 videos

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий6/10

Rolling sacrifice adds rotational momentum; uncontrolled landing risk

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

— IJF — Legal throwing technique

IJF Sport and Organisation Rules 2025, Article 27PDF

— IBJJF — Legal at all belt levels

IBJJF Rules Book v6.0, June 2024PDF

— UWW — Legal in both freestyle and Greco-Roman

UWW International Wrestling Rules, January 2026PDF

— Unified MMA — Legal throwing technique

Unified Rules of MMA, August 2025PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— FIAS Sport Sambo — Legal

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓Uchi makikomi (inner winding throw) wraps uke from the inside and rolls to throw — the 'inner' version of the makikomi series (Kashiwazaki, 1992)

✓From an underhook position, wrap uke's body and roll forward — the underhook controls their upper body

✓Enter like uchi mata or sode tsurikomi goshi, then add the forward roll when uke blocks the throw

✓The inner wrap gives excellent chest-to-chest contact, making this throw very hard to defend once committed

✓Uchi makikomi is particularly effective in close-gripping situations where uke is head-to-head with you

✓Keep the rolling direction diagonal — across uke's body, not straight ahead

✓In competition, uchi makikomi is a reliable high-score technique because the wrap ensures uke goes with you

Типичные ошибки

!Confusing uchi makikomi with soto makikomi — uchi wraps from inside (underhook), soto from outside (overhook)

!Not getting deep enough inside position before rolling — the inner wrap requires close proximity

!Rolling without body-to-body contact — you must be pressed against uke throughout

!Losing the underhook grip during the roll — it must stay locked

!Not pulling uke's sleeve arm during the roll — the hikite guides their fall direction

!Rolling flat forward instead of diagonally — diagonal gives better throwing angle

!Not following up with groundwork after the throw — use the dominant position you land in

Связанные техники

Breakfall (Ukemi) — essential receiving skill for safe practice of this throw

Контрприёмы

Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute Grip Break — deny the thrower their preferred gripping configuration Stiff-Arm — maintain distance with straight arms to prevent the entry

Цепочка подготовки

1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw

2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction

3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading

4Execution (Kake) — complete the throwing action with full commitment and follow-through

5Fall (Sutemi) — commit body weight to the ground to generate throwing force

Источники и ссылки

Основной источник

Kodokan Judo — Official Nage-waza Classification

1КнигаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

2Учебная программаKodokan Judo — Official Katame-waza Classification

Official Kodokan ground technique classification system

3Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

Сообщество

Атлетизм

Requires

commitment, timing, body weight manipulation, falling skill

Favours

heavier build (body weight drives the throw), good ukemi

Key muscles

core rotators, hip flexors, abdominals

Подтехники

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Категория

Дистанция

Standard Uchi Makikomi

Род

Standard Uchi Makikomi is the textbook inner winding throw in which tori threads their arm under uke's armpit, secures a tight grip around uke's torso, and drops into a lateral roll that carries uke to the mat pinned against tori's body. [1,2] The inner wrapping position makes this throw difficult to counter once tori has committed to the roll. [2,3]

Исследовать

Часто задаваемые вопросы

What's the key body position to set up an uchi makikomi?

You want to get approximately 90 degrees from your opponent, and adopting a horse stance gives you a stable base from which to execute the technique.

How do I finish an uchi makikomi if my opponent is resisting?

According to DadBod Judo, if you get blocked a couple times, take your opponent's weight backwards and come in halfway rather than circling all the way in; wrap your leg around the inside of theirs and sit to your butt while pulling down in a quick jerking motion.

Как работает Uchi Makikomi?

Uchi Makikomi is an inner winding throw in which tori wraps their arm around uke's body from the inside — threading the arm under uke's armpit — and then drops into a rolling sacrifice to bring uke to the ground. The 'uchi' (inner) label distinguishes it from soto makikomi, with the wrapping action occurring on the inside of uke's body rather than over the top.

Откуда происходит Uchi Makikomi?

Uchi makikomi emerged as a complementary technique to soto makikomi within judo's makikomi family, offering an alternative entry when the outside wrap is unavailable. The technique has been widely used in both judo and sambo competition.

Разрешён ли Uchi Makikomi на соревнованиях?

IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Uchi Makikomi?

Оценка опасности 6/10. High — rolling sacrifice adds rotational momentum; uncontrolled landing risk

Как подготовить Uchi Makikomi?

Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake) → Fall (Sutemi).

Как защититься от Uchi Makikomi?

Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Grip Break — deny the thrower their preferred gripping configuration / Stiff-Arm — maintain distance with straight arms to prevent the entry.

Какие есть варианты Uchi Makikomi?

Распространённые варианты: Rear sacrifice (falling backward while pulling the opponent over); Side sacrifice (falling to the side to project the opponent laterally); Rolling sacrifice (combining a roll with the sacrifice throw for rotation); Counter sacrifice (using the opponent's forward pressure as the driving force).

Насколько эффективен Uchi Makikomi на соревнованиях?

Uchi makikomi is scored in IJF competition.

Какие типичные ошибки при выполнении Uchi Makikomi?

Основные ошибки, на которые стоит обратить внимание: Confusing uchi makikomi with soto makikomi — uchi wraps from inside (underhook), soto from outside (overhook) / Not getting deep enough inside position before rolling — the inner wrap requires close proximity / Rolling without body-to-body contact — you must be pressed against uke throughout / Losing the underhook grip during the roll — it must stay locked.

Какие ещё названия есть у Uchi Makikomi?

Uchi Makikomi также известен как Inner Winding Throw, Inside Wrap-Around, Uchi Makikomi, Inner Rolling Throw.

uchi makikomi throw sacrifice throw sutemi waza rolling sacrifice judo sambo inner winding throw inside wrap around inner rolling throw