X-Sleeve Yoko-wakare | Takedowns for Jiu-jitsu
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Standard Yoko Wakare·Takedowns For Jiu-jitsu·Added by Admin
#JudoForJiujitsu #yokowakare In this video, we demonstrate and discuss a cross sleeve grip variation of Yoko-wakare (si…
Перевод: side separation
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
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Обзор
Standard Yoko Wakare is the textbook side separation throw in which tori grips uke conventionally, steps to one side, and drops their body laterally to the mat while pulling uke strongly in the same direction, causing uke to be thrown over tori's dropping body. [1],[2] The throw relies on the contrast between tori's sudden descent and the maintained upward pull on uke's upper body. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония横分かれ(Yoko Wakare)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу
Эффективность
Yoko wakare (side separation) is effective as a sacrifice throw that exploits the opponent's forward momentum by dropping to the side and pulling them over. [1]
Родословная
Yoko wakare is classified in the Kodokan system as a yoko-sutemi-waza technique. [1]
Соревновательные результаты
Yoko wakare is occasionally seen in IJF competition. [1]
Изображения
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Биомеханический механизм
Primary Action — The attacker deliberately falls to the ground, using their falling body weight as the throwing force
Joints Involved — Attacker's full body (falling mass), opponent's centre of gravity (redirected by the fall)
Force Vector — Downward and rotational — the attacker's falling body creates momentum that pulls or rotates the opponent
Sacrifice Principle — Trading one's own base for maximum throwing force — high commitment, high reward technique
Позиция и вход
From judo grip — Break opponent's balance in the intended direction, place foot on their hip or thigh, fall backward while pulling them over
From clinch — During a grip exchange, sacrifice balance by falling deliberately while using body weight to project the opponent
Варианты
Rear sacrifice — falling backward while pulling the opponent over
Side sacrifice — falling to the side to project the opponent laterally
Rolling sacrifice — combining a roll with the sacrifice throw for rotation
Counter sacrifice — using the opponent's forward pressure as the driving force
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Turn in as for seoi nage or a hip throw — get your back to uke with grips established
✓When uke blocks the standing throw, fall to the side while maintaining the pull
✓Extend your body across uke's base — your torso blocks their forward path
✓Pull with both hands to topple uke over your extended body
✓Land on your side, not your back or face — the side landing preserves your ability to transition
✓Continue pulling until uke has completed their fall — don't release early
✓Immediately secure a ground position — you're already in perfect position for a pin
Типичные ошибки
!Not establishing a genuine standing throw entry first — uke must be defending something
!Falling to the side without extending your body — you ball up and uke steps over you
!Releasing the pull when you hit the ground — the pull must continue through uke's fall
!Turning in too shallowly — a shallow entry means your body doesn't cross uke's base
!Landing face-down — control your side-fall orientation
!Not having a groundwork plan — sacrifice throws require immediate ground transitions
!Attempting when uke has already countered your standing throw — the timing window is narrow
Связанные техники
Контрприёмы
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
commitment, timing, body weight manipulation, falling skill
Favours
heavier build (body weight drives the throw), good ukemi
Key muscles
core rotators, hip flexors, abdominals
Часто задаваемые вопросы
How do I force my opponent to move so I can attack with Yoko Wakare?
Pull your opponent to create a reaction and get them to step forward. Depending on which foot they step with, you'll have different sweep opportunities available, or if they stay squared up, you can transition to techniques like sumigayishi or other variations.
What should I do if my opponent doesn't move after I grip their sleeve?
If your opponent stalls and stays squared up with you instead of stepping, you have multiple follow-up options available beyond the initial sweep, including transitions to other techniques.
How do I execute the takedown once I control the sleeve?
Keep a sleeve grip to avoid losing the arm, grab your own wrist, lay down underneath your opponent, and push their arm between their own legs to force a forward roll, then come up to take the back or finish with a kimura.
Как работает Standard Yoko Wakare?
Standard Yoko Wakare is the textbook side separation throw in which tori grips uke conventionally, steps to one side, and drops their body laterally to the mat while pulling uke strongly in the same direction, causing uke to be thrown over tori's dropping body. The throw relies on the contrast between tori's sudden descent and the maintained upward pull on uke's upper body.
Откуда происходит Standard Yoko Wakare?
The standard yoko wakare is included in the Kodokan's official throw listing and has been taught as part of the yoko sutemi waza curriculum since the early formalisation of judo.
Разрешён ли Standard Yoko Wakare на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Yoko Wakare?
Оценка опасности 6/10. High — Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk
Как подготовить Standard Yoko Wakare?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Standard Yoko Wakare?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Grip Break — deny the thrower their preferred gripping configuration / Stiff-Arm — maintain distance with straight arms to prevent the entry.
Какие есть варианты Standard Yoko Wakare?
Распространённые варианты: Rear sacrifice (falling backward while pulling the opponent over); Side sacrifice (falling to the side to project the opponent laterally); Rolling sacrifice (combining a roll with the sacrifice throw for rotation); Counter sacrifice (using the opponent's forward pressure as the driving force).
Насколько эффективен Standard Yoko Wakare на соревнованиях?
Yoko wakare is occasionally seen in IJF competition.
Какие типичные ошибки при выполнении Standard Yoko Wakare?
Основные ошибки, на которые стоит обратить внимание: Not establishing a genuine standing throw entry first — uke must be defending something / Falling to the side without extending your body — you ball up and uke steps over you / Releasing the pull when you hit the ground — the pull must continue through uke's fall / Turning in too shallowly — a shallow entry means your body doesn't cross uke's base.
Какие ещё названия есть у Standard Yoko Wakare?
Standard Yoko Wakare также известен как Yoko Wakare, Classical Side Separation, Standard Lateral Separation Throw.