Yoko-Guruma Tips | Riki Judo Dojo
0
Standard Yoko Guruma·Riki Judo Dojo·Added by Admin
Riki sensei showed us yoko-guruma (横車 - side wheel) during judo class on 12-18-2023. A special shoutout to our biggest f…
Перевод: side wheel
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
Standard Yoko Guruma is the conventional side wheel throw in which tori secures a grip around uke's waist, drops to one side while maintaining tight body contact, and uses the rolling momentum to wheel uke over tori's hip and body. [1],[2] The throw produces a lateral rotation that sends uke over tori in a cartwheel-like trajectory. [2],[3]
История и происхождение
Эффективность
Yoko guruma (side wheel) combines sacrifice mechanics with a wheeling action, effective against opponents who drive forward aggressively. [1]
Родословная
Yoko guruma is classified in the Kodokan system as a yoko-sutemi-waza technique. [1]
Соревновательные результаты
The standard yoko guruma is occasionally seen in IJF competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw
From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw
Варианты
Standard hip throw — full turn-in with hip below the opponent's centre of gravity
No-gi hip throw — adapted without gi grips, using overhook and collar tie
Drop hip throw — dropping to one knee to lower the fulcrum point
Combination hip throw — chaining from a failed foot technique or hand technique
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓As uke attacks with a forward throw, wrap your arm around their waist from the side
✓Drop to the mat on your side while pulling uke sideways over your body
✓Your torso is the fulcrum — uke wheels over you, directed by the wrap and the pull
✓Keep your body tight against uke throughout — any gap disrupts the wheeling action
✓Pull the sleeve hand in the direction of the throw to guide uke's fall
✓Roll through the wheel to end in a top position
✓Drill the timing by having uke attack with uchi mata or harai goshi at slow speed while you practise the counter entry
Типичные ошибки
!Wrapping too loosely — uke must be locked against your body for the wheel to work
!Dropping straight down instead of to the side — the sideways direction is fundamental
!Not maintaining the sleeve grip during the wheel — you lose control of uke's landing
!Attempting the counter too late after uke's throw is already executing — you get thrown instead
!Landing on uke instead of wheeling them over — control the body positioning
!Not rolling through to a top position — use the wheel's momentum to end up on top
!Over-rotating and ending up face-down — the wheel should stop when uke lands
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Часто задаваемые вопросы
What should I be careful about when gripping the obi during yoko guruma?
Be careful about sticking your fingers too deeply in the obi, as they can get stuck and injured. Riki Judo Dojo emphasizes this safety concern from personal experience.
How should I execute the throw itself—with power or controlled movement?
Perform the technique slowly and controlled: step in, drop your body, and turn without using force. Riki Judo Dojo stresses this approach makes the technique safer and more effective.
What ukemi (falling technique) should I use when receiving yoko guruma?
You should perform maimawadi no ukemi (rolling breakfall) rather than falling on your side, head, face, or shoulder. Riki Judo Dojo explains this rolling technique is much safer for the receiver.
Where does the power come from in yoko guruma?
The power comes from the hips (sakara). You wrap your arm around the opponent's throat with the arm against the neck, then spin through your hips to generate the throw's force.
Как работает Standard Yoko Guruma?
Standard Yoko Guruma is the conventional side wheel throw in which tori secures a grip around uke's waist, drops to one side while maintaining tight body contact, and uses the rolling momentum to wheel uke over tori's hip and body. The throw produces a lateral rotation that sends uke over tori in a cartwheel-like trajectory.
Откуда происходит Standard Yoko Guruma?
The standard yoko guruma has been practised in Kodokan judo as a traditional yoko sutemi waza technique since the early formalisation of the gokyo.
Разрешён ли Standard Yoko Guruma на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Yoko Guruma?
Оценка опасности 6/10. High — Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk
Как подготовить Standard Yoko Guruma?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Standard Yoko Guruma?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Standard Yoko Guruma?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен Standard Yoko Guruma на соревнованиях?
The standard yoko guruma is occasionally seen in IJF competition.
Какие типичные ошибки при выполнении Standard Yoko Guruma?
Основные ошибки, на которые стоит обратить внимание: Wrapping too loosely — uke must be locked against your body for the wheel to work / Dropping straight down instead of to the side — the sideways direction is fundamental / Not maintaining the sleeve grip during the wheel — you lose control of uke's landing / Attempting the counter too late after uke's throw is already executing — you get thrown instead.
Какие ещё названия есть у Standard Yoko Guruma?
Standard Yoko Guruma также известен как Yoko Guruma, Classical Side Wheel, Standard Lateral Wheel Throw.