Koshi Nage. Part 4 2013.
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Koshi Nage·Aikido: A Cooperating Process / Marc Bachraty
Dans cette vidéo, je vous montre comment réaliser ce mouvement: Koshi Nage. Aïkido Marc Bachraty #marcbachraty. #aikido.…
Перевод: hip throw (aikido form)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
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Целевая зона
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Обзор
Koshi Nage is the aikido hip throw — distinct from judo's koshi-waza in that the entire body, not just the hip, serves as the throwing axis. [1],[2] In aikido koshi-nage, the thrower turns deeply under the opponent's centre of gravity (a position similar to judo o-goshi or harai-goshi) but uses an arm extension and full-body rotation to project the opponent over the back, rather than relying on the hip as a discrete fulcrum. [1],[3] The result is a longer, more spiraling throw: the opponent travels over the thrower's lower back rather than being snapped over a hip-only fulcrum. [2],[4] The classic aikido entries are from katate-dori (single wrist grab) and ryote-dori (two-hand grab); the aikidoka pivots inside the line of attack, drops their centre, extends through uke's arm, and projects them across their back. [3],[4] Koshi nage is taught at intermediate-to-advanced levels in most aikido lineages because it requires confident ukemi (a long forward roll-out) and committed entry. [1],[2]
Koshi-nageJPKoshi NageJPAikido Hip Throw腰投JPAiki Hip Throw
История и происхождение
Koshi nage was systematised by Morihei Ueshiba and his senior students during the 1930s-1950s. [1] The throw shares mechanical heritage with both Daito-ryu aiki-jujutsu (Ueshiba's parent art) and the koshi-waza of judo (which Ueshiba was familiar with through cross-style exposure). [1],[2] Yoshinkan (Gozo Shioda) and Iwama-ryu (Morihiro Saito) both formalised koshi-nage variants in their post-war textbooks; Aikikai includes it in standard intermediate-to-advanced syllabi. [3],[4]
Страна происхождения· показано в случайном порядке
- Япония— бросок через бедроАйкидо, Ёсинкан, Айкикай, Ивама-рю
- КореяХапкидо
Эффективность
Koshi nage is among the more visually dramatic aikido throws — the long spiral projection is striking and effective in cooperative demonstration. [1] In competitive contexts (Tomiki / Shodokan), it appears occasionally in toshu-randori. [2] In MMA and non-cooperative grappling, the throw is rarely seen because committed forward energy from uke is required. [3] Its effectiveness in real altercations depends heavily on the opponent providing the committed energy that aikido throws need. [2],[3]
Родословная
Соревновательные результаты
Изображения
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Биомеханический механизм
Primary Action — Pivoting deeply under the opponent's centre of gravity, using the entire lower-back-and-hip span as the throwing axis, then extending the opponent's arm forward to project them over the back
Joints Involved — Thrower's hips (deep pivot), spine (axis of rotation), shoulder (extending arm); opponent's wrist (grip control), elbow (alignment), shoulder (full extension over the throw axis)
Force Vector — Long spiral — the opponent travels in a wide arc over the thrower's lower back rather than being snapped over a discrete hip fulcrum
Distinction from Judo Koshi-waza — Judo koshi-waza loads force onto a hip pivot; aikido koshi-nage uses the entire body as a unified throwing axis with arm-extension as the primary force vector
Позиция и вход
From single wrist grab (katate-dori) — Aikidoka pivots inside, drops centre, extends through uke's arm, projects them over the back
From two-hand grab (ryote-dori) — One hand redirects, the other extends; throw projects uke across the entire lower-back span
From shoulder grab (kata-dori) — Less common; the entry is into a deep hip-load pivot identical to judo's o-goshi but the projection is via arm-extension rather than hip-snap
Варианты
Standard koshi-nage — Single-hand entry; full pivot under uke's centre
Two-hand koshi-nage — From ryote-dori; both hands engaged in the projection
Suwari-waza koshi-nage — Kneeling form (formal training; uncommon)
Yoshinkan compact form — Tighter rotation, more linear projection
Iwama-ryu form (Saito) — Emphasis on the ki extension through uke's arm
Видео
O koshi nage
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Koshi Nage·MrMarcmaul
Voiçi donc O koshi nage , une technique de projection de hanche connue sous le nom de O goshi en Judo. N'oubliez pas que…
2 videos
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
High — long projection requires uke to take a substantial forward breakfall (forward ukemi over a curved back). Insufficient ukemi can produce shoulder or back injury
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal as throw
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal as standing throw
Unified Rules of MMA, August 2025PDF— judo would call this a koshi-waza variant
IJF Sport and Organisation Rules 2025PDFЗаметки по тренировке
✓Koshi nage requires committed deep entry — the thrower must pivot all the way under uke's centre of gravity, not partially
✓Pair training: drill long forward ukemi (over the partner's bent back) before practicing the throw
✓The arm extension is what differentiates aikido koshi-nage from judo's koshi-waza — extend through uke's wrist and elbow, do not just lift with the hip
✓Saito's Traditional Aikido vol. 1 has the canonical Iwama-ryu form; Westbrook & Ratti's Aikido and the Dynamic Sphere has detailed photographic sequences
✓Cross-training with judo o-goshi or harai-goshi is informative — the entry is similar but the projection mechanics differ
Типичные ошибки
!Treating it as a judo hip throw — relying on hip snap rather than full-body extension produces a shorter, weaker throw
!Incomplete pivot — partial pivots fail to load uke properly
!Pulling rather than extending — the arm path is forward extension, not backward yank
!Standing too tall — the thrower must drop their centre below uke's centre of gravity
!Insufficient ukemi training — uke must be confident on long forward roll-outs before practicing at speed
Связанные техники
Контрприёмы
Цепочка подготовки
1Receive Wrist or Sleeve Grab
2Pivot Inside Uke's Line
3Drop Centre Below Uke's Centre of Gravity
4Extend Through Uke's Arm
5Project Across Lower Back
6Recover Centre
Источники и ссылки
Основной источник
Aikido (Kisshomaru Ueshiba, 1957)
1КнигаMorihei Ueshiba, Budo: Teachings of the Founder of Aikido (1991, posthumous)
Description sources — [1] Aikido (K. Ueshiba 1957); [2] Total Aikido (Shioda); [3] Traditional Aikido Vol 1 (Saito); [4] Aikido and the Dynamic Sphere (Westbrook & Ratti)
2КнигаKisshomaru Ueshiba, Aikido (1957)
Lineage sources — [1] Daito-ryu Aikijujutsu Conversations (Pranin); [2] Total Aikido (Shioda); [3] Traditional Aikido (Saito); [4] Aikido (K. Ueshiba 1957)
3КнигаGozo Shioda, Total Aikido: The Master Course (1996)
Effectiveness sources — [1] Aikikai pedagogy; [2] Tomiki/Shodokan competition records; [3] modern critique (Aikido Journal)
4КнигаMorihiro Saito, Traditional Aikido Vol 1: Basic Techniques (1973)
5КнигаWestbrook & Ratti, Aikido and the Dynamic Sphere (1970)
6Учебная программаAikido Terminology
Aikido technique naming conventions
Standard Japanese martial arts terminology (kanji/hiragana)
8ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
9ЦитатаMorihei Ueshiba, Budo: Teachings of the Founder of Aikido (1991, posthumous)
Description sources — [1] Aikido (K. Ueshiba 1957); [2] Total Aikido (Shioda); [3] Traditional Aikido Vol 1 (Saito); [4] Aikido and the Dynamic Sphere (Westbrook & Ratti)
10ЦитатаKisshomaru Ueshiba, Aikido (1957)
Lineage sources — [1] Daito-ryu Aikijujutsu Conversations (Pranin); [2] Total Aikido (Shioda); [3] Traditional Aikido (Saito); [4] Aikido (K. Ueshiba 1957)
11ЦитатаGozo Shioda, Total Aikido: The Master Course (1996)
Effectiveness sources — [1] Aikikai pedagogy; [2] Tomiki/Shodokan competition records; [3] modern critique (Aikido Journal)
12ЦитатаMorihiro Saito, Traditional Aikido Vol 1: Basic Techniques (1973)
13ЦитатаWestbrook & Ratti, Aikido and the Dynamic Sphere (1970)
Сообщество
Атлетизм
Requires
hip mobility, balance under load, deep pivot strength, breakfall (long forward ukemi) skill
Key muscles
hip rotators, glutes, quadriceps (deep pivot), lats (extending arm), core (rotation control)
Заметки
Koshi Nage is aikido's hip throw — uses the entire body as the throwing axis (not just the hip as a fulcrum, like judo's koshi-waza). Long spiral projection over the lower back. Requires confident long forward ukemi from the receiver.
Часто задаваемые вопросы
Как работает Koshi Nage?
Koshi Nage is the aikido hip throw — distinct from judo's koshi-waza in that the entire body, not just the hip, serves as the throwing axis. In aikido koshi-nage, the thrower turns deeply under the opponent's centre of gravity (a position similar to judo o-goshi or harai-goshi) but uses an arm extension and full-body rotation to project the opponent over the back, rather than relying on the hip as a discrete fulcrum.
Откуда происходит Koshi Nage?
Koshi nage was systematised by Morihei Ueshiba and his senior students during the 1930s-1950s. The throw shares mechanical heritage with both Daito-ryu aiki-jujutsu (Ueshiba's parent art) and the koshi-waza of judo (which Ueshiba was familiar with through cross-style exposure).
Разрешён ли Koshi Nage на соревнованиях?
IBJJF: разрешён — Legal as throw; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal as standing throw; IJF: разрешён — Legal as throw if entered cleanly (judo would call this a koshi-waza variant)
Насколько опасен Koshi Nage?
Оценка опасности 5/10. Moderate-high — long projection requires uke to take a substantial forward breakfall (forward ukemi over a curved back). Insufficient ukemi can produce shoulder or back injury
Как подготовить Koshi Nage?
Стандартная цепочка подготовки: Receive Wrist or Sleeve Grab → Pivot Inside Uke's Line → Drop Centre Below Uke's Centre of Gravity → Extend Through Uke's Arm → Project Across Lower Back → Recover Centre.
Как защититься от Koshi Nage?
Стандартные контрприёмы: Refuse the wrist or sleeve grab — koshi nage typically begins from a grab; deny the grip / Drop the centre — make the deep pivot impossible by lowering uke's hips / Stiff-arm at distance — break the connection before the spiral forms / Counter throw (ushiro-goshi or tani-otoshi) — at advanced level.
Какие есть варианты Koshi Nage?
Распространённые варианты: Standard koshi-nage (Single-hand entry; full pivot under uke's centre); Two-hand koshi-nage (From ryote-dori; both hands engaged in the projection); Suwari-waza koshi-nage (Kneeling form (formal training; uncommon)); Yoshinkan compact form (Tighter rotation, more linear projection); Iwama-ryu form (Saito) (Emphasis on the ki extension through uke's arm).
Насколько эффективен Koshi Nage на соревнованиях?
Tomiki / Shodokan toshu-randori. Generally non-competitive in Aikikai and Yoshinkan.
Какие типичные ошибки при выполнении Koshi Nage?
Основные ошибки, на которые стоит обратить внимание: Treating it as a judo hip throw — relying on hip snap rather than full-body extension produces a shorter, weaker throw / Incomplete pivot — partial pivots fail to load uke properly / Pulling rather than extending — the arm path is forward extension, not backward yank / Standing too tall — the thrower must drop their centre below uke's centre of gravity.
Какие ещё названия есть у Koshi Nage?
Koshi Nage также известен как Koshi-nage, Koshi Nage, Aikido Hip Throw, 腰投, Aiki Hip Throw.