Yoko Wakare
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Yoko Wakare·Wahadachi Judo
Wahadachi Judo's lesson on Yoko Wakare
Перевод: side separation
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
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Обзор
Yoko Wakare, the side separation throw, is a sacrifice technique in which tori drops to one side while maintaining a strong grip on uke, using the sudden separation of tori's body from the standing position to pull uke laterally off balance and over tori's body. [1],[2] The 'wakare' (separation) refers to the splitting action as tori's body drops away from uke while the arms maintain the connection. [1],[3] Yoko wakare is effective against opponents who resist lateral movement and can be applied as a counter to hip throws when tori is being attacked. [3]
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония横分かれ(Yoko Wakare)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу
Эффективность
Yoko wakare (side separation) sacrifices to the side while pulling the opponent across the body, creating a lateral roll. [1]
Родословная
Yoko wakare is part of the Kodokan judo yoko-sutemi-waza syllabus. [1]
Соревновательные результаты
Yoko wakare is occasionally scored in IJF competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw
From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw
Видео
Yoko Wakare • 横分
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Yoko Wakare·Jukido Academy
As a follow up to the uki-waza segment (last two videos) the class now shifted to a discussion on the formal execution o…
2 videos
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Yoko wakare (side separation) combines a turning entry with a side sacrifice — you turn in as for a hip throw then fall to the side to complete it (Mifune, Canon of Judo, 1956)
✓Enter as for a forward throw, but instead of completing it standing, fall to the side while pulling uke over you
✓Your body falls across uke's path — they trip over your extended body
✓Yoko wakare is useful when your hip throw entry is blocked but you've already committed to turning in
✓Maintain strong gripping throughout — the turn-in plus side fall must be connected through the arms
✓This throw transitions well to yoko shiho gatame (side four-corners hold)
✓In competition, yoko wakare often appears as a transition from a blocked seoi nage or hip throw attempt
Типичные ошибки
!Turning in and falling without pulling uke — you end up on the ground with uke standing
!Not turning in far enough — the entry must be deep enough that uke is loaded before you sacrifice
!Falling straight sideways instead of across uke's path — your body must block their movement
!Releasing the grips during the transition from turn-in to sacrifice — maintain continuous tension
!Not extending your body to maximize the tripping surface — stretch long across uke's feet
!Attempting without a genuine initial throw entry — the sacrifice only works because uke is defending the standing throw
!Landing on uke's legs or feet — fall beside them and pull them over
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
5Fall (Sutemi) — commit body weight to the ground to generate throwing force
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Подтехники
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Категория
Дистанция
Часто задаваемые вопросы
What's the key to making Yoko Wakare easier to execute?
Staying flexible and using arm extension makes the technique significantly easier. Wahadachi Judo emphasizes that pressing with extended arms reduces the effort needed.
Why is breaking your opponent's balance important in Yoko Wakare?
You need to ensure your opponent's balance is truly broken and that you have proper rotation control. Jukido Academy stresses that foot positioning and breaking balance are critical to executing the technique effectively.
How does Yoko Wakare differ from Ukiwaza in terms of leg positioning?
In Yoko Wakare, your legs should remain in front of you and in the game, whereas Ukiwaza offers less positional security if not executed well. Jukido Academy notes that this positioning advantage in Yoko Wakare allows you to continue working even if something goes wrong.
Как работает Yoko Wakare?
Yoko Wakare, the side separation throw, is a sacrifice technique in which tori drops to one side while maintaining a strong grip on uke, using the sudden separation of tori's body from the standing position to pull uke laterally off balance and over tori's body. The 'wakare' (separation) refers to the splitting action as tori's body drops away from uke while the arms maintain the connection.
Откуда происходит Yoko Wakare?
Yoko wakare is part of the traditional Kodokan yoko sutemi waza classification and has been practised since the early 20th century. The technique is less commonly seen in modern competition compared to tani otoshi but remains an important part of the judo technical canon.
Разрешён ли Yoko Wakare на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Yoko Wakare?
Оценка опасности 6/10. High — Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk
Как подготовить Yoko Wakare?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake) → Fall (Sutemi).
Как защититься от Yoko Wakare?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Yoko Wakare?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен Yoko Wakare на соревнованиях?
Yoko wakare is occasionally scored in IJF competition.
Какие типичные ошибки при выполнении Yoko Wakare?
Основные ошибки, на которые стоит обратить внимание: Turning in and falling without pulling uke — you end up on the ground with uke standing / Not turning in far enough — the entry must be deep enough that uke is loaded before you sacrifice / Falling straight sideways instead of across uke's path — your body must block their movement / Releasing the grips during the transition from turn-in to sacrifice — maintain continuous tension.
Какие ещё названия есть у Yoko Wakare?
Yoko Wakare также известен как Side Separation, Lateral Separation Throw, Yoko Wakare.