HIKKOMI GAESHI Side Sacrifice Application
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Side Sacrifice·welcomematstevescott
Hikkomi Gaeshi is an effective throw as well as a transition from standing to groundfighting. In this video, we analyze …
Перевод: side sacrifice technique
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
Side Sacrifice, or Yoko Sutemi Waza, is the family of sacrifice throws in which tori falls to their side to execute the technique, using lateral body drop and rotational momentum to throw uke. [1],[2] Unlike rear sacrifice throws where tori falls straight back, side sacrifice techniques involve tori dropping to one side, often sweeping or blocking uke's leg while pulling them laterally. [2],[3] This family includes tani otoshi (valley drop), yoko guruma (side wheel), yoko otoshi (side drop), and yoko wakare (side separation), each employing a different mechanism of lateral force application. [3],[4] Side sacrifice throws are especially effective as counter-techniques and combination finishers, exploiting lateral movement and off-balance positions that standing throws cannot easily address. [4],[5]
История и происхождение
Yoko sutemi waza techniques appear in the earliest Kodokan curriculum and have roots in pre-Meiji jujutsu systems that valued lateral sacrifice as a battlefield technique. [1] The Kodokan formally classified side sacrifice throws alongside rear sacrifice throws within the sutemi waza division. [1],[2] Georgian and Russian judoka became particularly renowned for their innovative use of side sacrifice throws in the late 20th century. [2],[3]
Страна происхождения· показано в случайном порядке
- Япония横捨身技(Yoko Sutemi-waza)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу, ММА
- РоссияСамбо
- СШАММА
Эффективность
Родословная
Yoko-sutemi-waza (side sacrifice) is one of two sutemi-waza subcategories in the Kodokan judo syllabus. [1]
Соревновательные результаты
Side sacrifice throws are common in IJF competition, particularly tani otoshi and yoko otoshi. [1]
Изображения
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Биомеханический механизм
Primary Action — Sweeping, reaping, or blocking the opponent's foot or leg to remove their base of support
Joints Involved — Attacker's sweeping leg (ankle or shin contact), opponent's supporting ankle or knee (swept)
Force Vector — Two opposing forces — the upper body is directed one way while the sweeping leg removes the support in the opposite direction
Timing Principle — Maximum effectiveness when the opponent's weight is committed to the targeted foot — timing supersedes strength
Позиция и вход
From judo grip — Use push-pull timing (kuzushi) to catch the opponent as they step, sweep the support foot in the direction of their movement
From clinch (collar tie) — Push or pull to make the opponent step, sweep the stepping foot at the exact moment it lifts off the mat
Видео
Yokosutemi-waza (Side-sacrifice techiques) Full set
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Side Sacrifice·Odawa Judo
Yokosutemi-waza (15 techniques) 1. Yoko-Otoshi 2. Tani-Otoshi 3. Hane-makikomi 4. Soto-makikomi 5. Uki-waza 6. Yoko-waka…
2 videos
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Side sacrifice throws (yoko sutemi waza) involve falling to your side to throw uke — less vertical commitment than rear sacrifices, more lateral redirection (Kodokan classification)
✓Fall to the side while pulling uke over or past you — the sideways fall creates a rotational force
✓Side sacrifices are effective against opponents moving laterally — catch their sideways momentum and redirect it
✓Maintain strong grip tension throughout — your arms connect uke to the throwing force of your falling body
✓These throws often end in side control or a scramble — drill immediate transitions
✓Side sacrifices work well as counters: when uke attacks, fall to the side of their attack and redirect
✓In BJJ, many guard pull variations incorporate side sacrifice throw mechanics
Типичные ошибки
!Falling to the side without pulling uke — you end up on the ground while they stand over you
!Not controlling uke's posture with your grips — they need to be off-balance to be thrown laterally
!Falling directly sideways when you should fall at a diagonal — the angle must match uke's direction of imbalance
!Landing on the elbow or wrist — tuck the arm and land on the side of the torso
!Not maintaining grip tension through the fall — slack grips transmit no force
!Attempting side sacrifices against an opponent moving away from your falling direction — they simply step back
!Not transitioning to groundwork immediately — you're already on the ground, act
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeLift the Targeted Leg — raise the foot being attacked above the sweeping actionCounter-Throw — exploit the attacker's committed weight to throw them insteadGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
5Fall (Sutemi) — commit body weight to the ground to generate throwing force
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
precise timing, ankle coordination, upper body kuzushi ability
Favours
excellent balance and quick reflexes
Key muscles
tibialis anterior, calves, hip rotators, forearms (grip)
Подтехники
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Категория
Дистанция
Tani Otoshi
ПодсемействоTani Otoshi, the valley drop, is a side sacrifice throw in which tori drops to the ground beside uke while sweeping or blocking uke's legs from behind, causing uke to fall backward over tori's body into the 'valley' created by tori's position. [1,2] The throw is executed by tori sliding their body alongside and slightly behind uke, extending one leg behind both of uke's legs as a trip, and pulling uke backward and downward with the arms. [2,3] Tani otoshi is highly effective as a counter-throw, particularly against forward-moving opponents who attempt hip or shoulder throws. [3,4]
1 роды·1 техникиИсследовать
Yoko Guruma
ПодсемействоYoko Guruma, the side wheel, is a sacrifice throw in which tori drops to their side in front of uke, wraps one arm around uke's waist or hip, and uses a wheeling motion to rotate uke laterally over tori's body. [1,2] The name refers to the wheel-like rotation uke undergoes as they are swept over tori. [1] Yoko guruma is particularly effective when uke is moving laterally or when tori can get deep hip contact before dropping. [2,3]
1 роды·1 техникиИсследовать
Yoko Otoshi
ПодсемействоYoko Otoshi, the side drop, is a sacrifice throw in which tori drops to one side while extending a leg in front of uke's advance, using a strong lateral pull to bring uke crashing down over tori's outstretched body. [1,2] The technique relies primarily on timing and the pull of the arms rather than leg sweeping or body contact — tori creates an obstacle with their extended body and uses uke's forward momentum to complete the throw. [2,3] Yoko otoshi is considered one of the purest expressions of the judo principle of using an opponent's momentum against them. [3]
1 роды·1 техникиИсследовать
Yoko Wakare
ПодсемействоYoko Wakare, the side separation throw, is a sacrifice technique in which tori drops to one side while maintaining a strong grip on uke, using the sudden separation of tori's body from the standing position to pull uke laterally off balance and over tori's body. [1,2] The 'wakare' (separation) refers to the splitting action as tori's body drops away from uke while the arms maintain the connection. [1,3] Yoko wakare is effective against opponents who resist lateral movement and can be applied as a counter to hip throws when tori is being attacked. [3]
1 роды·1 техникиИсследовать
Заметки
Side sacrifice throws (yoko-sutemi-waza) appear in 18 passages across 5 books. The attacker falls to their side to throw the opponent — the fall generates the throwing force. Yoko-guruma, tani-otoshi, and yoko-wakare are the primary side sacrifice throws. (5 books; Kano, Kodokan Judo)
Часто задаваемые вопросы
What's the key body mechanics that makes the side sacrifice throw work?
The defining feature is creating a 'hole' that your opponent's head and foot pass through as you whip them over sideways, rather than rolling backward. Welcome Mat Steve Scott emphasizes that mastering this whipping motion is critical before worrying about hand placement.
How should I grip my opponent to execute the side sacrifice?
Control your opponent's elbow with your grip and steer it inward to set up the throw. Welcome Mat Steve Scott notes you can adapt the grip to your preference, but controlling the elbow is a key steering mechanism.
Why is the side sacrifice a hard throw to practice safely?
It creates a big body slam impact, so you don't want to take a lot of falls practicing this technique repeatedly. Welcome Mat Steve Scott recommends using good weather to practice it outdoors when possible.
Как работает Side Sacrifice?
Side Sacrifice, or Yoko Sutemi Waza, is the family of sacrifice throws in which tori falls to their side to execute the technique, using lateral body drop and rotational momentum to throw uke. Unlike rear sacrifice throws where tori falls straight back, side sacrifice techniques involve tori dropping to one side, often sweeping or blocking uke's leg while pulling them laterally.
Откуда происходит Side Sacrifice?
Yoko sutemi waza techniques appear in the earliest Kodokan curriculum and have roots in pre-Meiji jujutsu systems that valued lateral sacrifice as a battlefield technique. The Kodokan formally classified side sacrifice throws alongside rear sacrifice throws within the sutemi waza division.
Разрешён ли Side Sacrifice на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Side Sacrifice?
Оценка опасности 6/10. High — Yoko-Sutemi-Waza; lateral falling sacrifice; shoulder/rib impact risk
Как подготовить Side Sacrifice?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake) → Fall (Sutemi).
Как защититься от Side Sacrifice?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Lift the Targeted Leg — raise the foot being attacked above the sweeping action / Counter-Throw — exploit the attacker's committed weight to throw them instead / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Side Sacrifice?
Распространённые варианты: Forward sweep (sweeping the foot in the direction the opponent is stepping); Rear sweep (sweeping the foot backward as the opponent retreats); Combination sweep (chaining sweeps to both feet); Counter sweep (timing the sweep as the opponent initiates their own attack).
Насколько эффективен Side Sacrifice на соревнованиях?
Side sacrifice throws are common in IJF competition, particularly tani otoshi and yoko otoshi.
Какие типичные ошибки при выполнении Side Sacrifice?
Основные ошибки, на которые стоит обратить внимание: Falling to the side without pulling uke — you end up on the ground while they stand over you / Not controlling uke's posture with your grips — they need to be off-balance to be thrown laterally / Falling directly sideways when you should fall at a diagonal — the angle must match uke's direction of imbalance / Landing on the elbow or wrist — tuck the arm and land on the side of the torso.
Какие ещё названия есть у Side Sacrifice?
Side Sacrifice также известен как Yoko Sutemi-waza, Side sacrifice throws, Yoko sutemi, Lateral sacrifice.