Search: “Maintain distance”

The Standard Framing subfamily covers the fundamental frame position where the attacker places one or both forearms against the opponent's chest, throat, or shoulders, using the rigid forearm structur...

Fencing Distance Control applies the fencing concept of measure — the precise management of distance using footwork advances, retreats, and checks — to unarmed combat defence. [1] The fencing approach...

The Inside Elbow Control subfamily covers positions where the attacker controls the opponent's elbow from the inside line, cupping or gripping the inner elbow to prevent the opponent from establishing...

The Out-Fighting Range Control subfamily covers defensive techniques for maintaining long fighting range, keeping the opponent at the maximum effective distance where the defender's longest weapons ca...

The Balestra is a preparation combining a forward jump (appel) with an immediate lunge, used to close distance explosively while maintaining the structure of a lunge. [1] The jump startles the opponen...

The Long Range subfamily covers the fighting distance where fighters are beyond punching range, requiring kicks, long jabs, or forward movement to close distance. [1] Long range is the distance where ...

The Framing Clinch family covers clinch positions where the attacker uses extended arms and forearms as structural frames against the opponent's body, creating distance and control through rigid bone ...

The Side Teep is a push kick variation delivered from a sideways stance, using the lead or rear leg to push the opponent away at an angle rather than straight ahead. [1] The side teep combines element...

Standard Fencing Footwork encompasses the core movement vocabulary of competitive fencing: the en garde stance (front foot forward, feet perpendicular, knees bent), the advance (front foot leads, rear...

The Lateral Movement subfamily covers defensive techniques where the fighter moves sideways (laterally) to evade attacks, maintain distance, or circle away from the opponent's power side. [1] Lateral ...

The Standard Long Range position places fighters at a distance where kicks and fully extended punches are the only techniques that can reach. [1] At standard long range, the primary tools are front ki...

Jab-Teep Range Management uses the longest-range striking tools — the jab (boxing) and teep/push kick (Muay Thai) — as defensive weapons to maintain distance and prevent the opponent from closing rang...

A jab thrown while stepping backward, used to maintain distance, score points, and discourage opponents from pursuing aggressively.

The Circle Out is a lateral movement technique where the fighter moves in a circular path away from the opponent, maintaining distance while continuously changing the angle. [1] Circling out is the pr...

Mon Yan Lak (Mon Warrior Supports the Pillar) uses a straight push kick (teep) to the opponent's midsection to maintain distance and control range. [1] Named after the Mon people's pillar-bracing tech...

The Spear Thrust subfamily covers the primary offensive technique in sojutsu — the straight thrust of the yari blade into the opponent's body, which is the defining attack of spear combat worldwide. [...

The Long Guard subfamily covers the defensive posture where one or both arms are extended forward, creating a barrier at maximum arm's length that disrupts the opponent's attacks before they develop f...

The Standard Stiff Arm extends the arm fully against the opponent's collar bone, bicep, or shoulder, locking the elbow and using skeletal alignment to maintain distance without relying on muscular eff...

The Side Step is a quick lateral movement where the fighter steps directly to the side, perpendicular to the line of attack, to evade an incoming strike or takedown. [1] The side step removes the figh...

The Head Movement family covers defensive techniques where the fighter moves the head and upper body to evade strikes while the feet remain relatively stationary, using trunk flexion, rotation, and la...

The Pendulum Step Defence uses a rhythmic forward-backward rocking motion to maintain an unpredictable distance, making it difficult for the opponent to time attacks. [1]

A no-gi variation of the arm triangle choke applied from half guard. The attacker threads their arm under the opponent’s head and traps the far arm, then uses shoulder pressure, chest connection, and ...

The Standard Closed Guard subfamily covers the basic closed guard configurations focused on maintaining the position, controlling distance, and managing the opponent's posture before setting up attack...

The Dirty Boxing Clinch is an MMA-specific clinch position where one hand controls the opponent's head via a collar tie (cupping the back of the neck) while the other hand delivers short punches, elbo...

The Foil Footwork subfamily covers all movement techniques used in fencing to control distance, create attacking opportunities, and maintain defensive readiness. [1] Fencing footwork is the engine tha...

The Hip Sprawl drives the hips backward and away from the attacker while maintaining light chest contact, creating distance between the defender's legs and the attacker's grasp. [1] The hip sprawl emp...

The Flèche (French for 'arrow') is an explosive running attack where the fencer launches the rear foot past the front foot, propelling the body forward in a sprinting motion to close distance rapidly....

The Retreating Step subfamily covers defensive footwork where the fighter steps directly backward to move out of the opponent's striking range. [1] The retreating step is the simplest defensive footwo...

The Standard Stick Defence Technique executes the fundamental impact weapon defence by stepping inside the arc of the swing, blocking the weapon arm at the wrist or forearm with both hands, and immedi...

The Evasion-Distance Management group encompasses all defensive techniques that avoid offensive attacks by moving the body or head out of the attack's path, or by controlling the distance between figh...

The Spin-Forward Back Kick is a back kick preceded by a forward-moving spin, simultaneously closing distance and generating rotational power. [1] Unlike a standard spinning back kick which maintains p...

The Standard Hip Frame places the forearm across the opponent's hip bone, with the elbow braced against the defender's own hip or thigh, creating a rigid strut that prevents the opponent from closing ...

The Knee Shield Half Guard positions the guard player's top knee across the opponent's chest or midsection as a frame while maintaining half guard leg control on the bottom. [1] The knee shield create...

The Standard Technical Standup From Turtle executes the escape by transitioning from turtle to a seated posting position (hand behind on the mat), then performing the technical standup by stepping up ...

The Long Guard Plum is a variation of the Thai plum where the attacker extends the arms to create distance before snapping the head down, using the extended position to manage range and timing. [1] Un...

The Standard Knife Disarm secures the attacker's weapon hand with both hands, then applies a wrist lock or leverage strip to force the knife from the attacker's grip. [1] The disarm typically involves...

The Standard Technical Standup subfamily covers the fundamental technique of rising from a seated or downed position while maintaining a defensive base and guard throughout the standing motion. [1] Th...

The Bob And Weave subfamily covers the defensive technique where the fighter bends at the knees and waist to drop below an incoming horizontal strike (the bob), then moves laterally while rising back ...

The Standard Quarter Sprawl kicks the attacked leg back and away from the opponent's grip while the opposite leg maintains its position for base. [1] The defender simultaneously drives the hip of the ...

The Stance-Distance Control family covers defensive techniques that manage the spatial relationship between fighters through stance selection, positional awareness, and range management. [1] Distance ...

The Standard Bob And Weave executes the fundamental bob-and-weave where the fighter drops the level by bending the knees (not the waist), ducking below the incoming hook or overhand, then weaves later...

The Standard Angle Off executes the fundamental angle-off step where the defender pivots on the lead foot and steps the rear foot to the side, rotating the body approximately 45 degrees off the line o...

Center Ring Control is the defensive and tactical practice of maintaining position near the centre of the fighting area, where the fighter has maximum space and movement options in all directions. [1]...

Spider guard is a gi-dependent open guard where the bottom player grips both of the opponent's sleeves and places their feet on the opponent's biceps, creating a web of control that manages distance, ...

The Open Guard family covers all guard positions where the guard player's legs are not closed around the opponent, instead using feet on hips, hooks, or grip-and-foot combinations to maintain guard co...

The Open Guard Sweep family covers all sweeps from open guard positions — guard variations where the guard player's legs are not closed around the opponent and instead use feet on hips, hooks, or slee...

The Running Escape uses a continuous, rapid shrimping motion that mimics a running movement to create maximum distance from the opponent and recover guard. [1] The defender performs rapid alternating ...

The Frame And Shrimp KOB Escape uses a combination of arm framing against the opponent's knee and hip escape (shrimp) movement to create distance and recover guard from the knee-on-belly position. [1]...

The Standard Retreating Step moves the rear foot backward first, followed by the lead foot, maintaining the fighter's stance width and balance throughout the backward movement. [1] The step must be lo...

The Cage Clinch family covers clinch positions specific to the MMA cage environment, where one fighter has the other pressed against the cage fence and uses the structure to maintain control and set u...