คาดิโอด้วยมอญยันหลัก/Cardio with kick boxing moves/Mon Yan Lak
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Mon Yan Lak·Roll life
คาดิโอด้วยมอญยันหลักจนกว่าจะหมดแรง #มอญยันหลัก #MonYanLak #คาดิโอ #Rolllife
Mon Yan Lak
SubFamilyมอญยันหลัก(Mon Yan Lak)
Translation: Mon braces the pillar
Overview
History & Origin
Effectiveness
Mae Mai techniques represent centuries of refined combat principles; Mon Yan Lak embodies a specific tactical principle that remains effective in modern Muay Thai. [1]
Lineage
Traditional Muay Boran → Modern Muay Thai Mae Mai curriculum. [1]
Competition Record
Used in Muay Thai stadium competition (Lumpinee, Rajadamnern)
Images
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Biomechanical Mechanism
Primary Action — Mae Mai master technique combining multiple movements
Joints Involved — Full body coordination
Force Vector — Technique-specific
Position & Entry
From Muay Thai stance — Execute Mon Yan Lak
From clinch — Close-range application
Variants
Classical Mon Yan Lak
Competition adapted Mon Yan Lak
Videos
1 video
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Ratings
Risk of injury to the person this technique is applied to
7
Very High7/10
Master-level technique with significant combat application
Skill level needed to execute this technique reliably
Expert
Whether this technique is allowed under major competition rule sets
Illegal
WBC/Boxing — All elbow strikes prohibited in boxing {src— WBC Rules of Boxing}
— WKF — Elbow strikes not a legal technique in sport karate
WKF Competition Rules 2024PDFKyokushin — Elbow strikes prohibited {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— ITF — Prohibited
ITF Competition RulesPDF— WAKO — Prohibited in all kickboxing formats
WAKO Competition RulesPDFK-1/GLORY — Prohibited — key difference from Muay Thai {src— K-1/GLORY Kickboxing Rules}
Legal
— Unified MMA — Legal — all elbow strikes permitted
Unified Rules of MMA, August 2025PDF— art of eight limbs
IFMA Muay Thai RulesPDFTraining Notes
✓Learn the traditional form before applying in sparring
✓Study the Thai cultural context of Mon Yan Lak
Common Mistakes
!Attempting without understanding the tactical principle
!Over-committing
Related Techniques
Counter Techniques
Setup Chain
1Read opponent → Apply Mon Yan Lak principle → Execute technique → Follow up
Sources & References
Primary Source
Muay Thai: The Art of Fighting (Ruerngsa, Charuad & Cartmell)
1Book[1] Ruerngsa, Y., Charuad, K.K. and Cartmell, J. Muay Thai: The Art of Fighting. [2] De Cesaris, M. (2004). Muay Thai Boran: The Complete Codified Guide. IMBA.
description, historyOrigin: sourced from Ruerngsa, Y
2Citation[1] Ruerngsa, Y., Charuad, K.K. and Cartmell, J. Muay Thai: The Art of Fighting. [2] De Cesaris, M. (2004). Muay Thai Boran: The Complete Codified Guide. IMBA.
description, historyOrigin: sourced from Ruerngsa, Y
Community
Athletics
Requires comprehensive Muay Thai foundation
Good timing and distance management
Notes
Mon yan lak is a traditional Muay Thai mae mai technique — a push kick defense and counter. Named in the traditional Muay Thai nomenclature that references Thai cultural figures. (Kraitus, Muay Thai: The Art of Fighting)
Frequently Asked Questions
How does the Mon Yan Lak work?
Mon Yan Lak (Mon Warrior Supports the Pillar) uses a straight push kick (teep) to the opponent's midsection to maintain distance and control range. Named after the Mon people's pillar-bracing technique, it represents structural control.
Where does the Mon Yan Lak come from?
Mon Yan Lak is one of the 15 Mae Mai (Master Tricks) of Muay Thai, preserved from the traditional Muay Boran curriculum. The Mae Mai represent the highest-level tactical principles of Thai boxing, each named after Thai mythology, literature, or cultural references.
Is the Mon Yan Lak legal in competition?
Unified MMA: legal — Legal — all elbow strikes permitted; WBC/Boxing: banned — All elbow strikes prohibited in boxing; WKF: banned — Elbow strikes not a legal technique in sport karate; Kyokushin: banned — Elbow strikes prohibited; WT: banned — Prohibited; ITF: banned — Prohibited; WAKO: banned — Prohibited in all kickboxing formats; K: banned — 1/GLORY — Prohibited — key difference from Muay Thai; IFMA: legal — Legal — elbows are a core Muay Thai weapon (art of eight limbs)
How dangerous is the Mon Yan Lak?
Danger rating 7/10. Master-level technique with significant combat application
How do I set up the Mon Yan Lak?
The standard setup chain: Read opponent → Apply Mon Yan Lak principle → Execute technique → Follow up.
How do I defend against the Mon Yan Lak?
Standard counters include: Specific to each Mae Mai technique.
What are the variants of the Mon Yan Lak?
Common variants: Classical Mon Yan Lak; Competition adapted Mon Yan Lak.
How effective is the Mon Yan Lak in competition?
Used in Muay Thai stadium competition (Lumpinee, Rajadamnern)
What are common mistakes when doing the Mon Yan Lak?
Top errors to watch for: Attempting without understanding the tactical principle / Over-committing.
What are other names for the Mon Yan Lak?
The Mon Yan Lak is also known as Mon Yan Lak, Mon Warrior Supports the Pillar.