Search: “Body Triangle”
50 results found
The Standard Body Triangle Escape addresses the body triangle lock by turning into the locked side (toward the leg on top of the triangle), then using hip pressure and leg positioning to pry the trian...
The Under Body Triangle positions the locking leg underneath the opponent's body, typically threading beneath the hip and locking on the far side. [1] The under configuration provides a different cont...
The body-triangle extension combines body triangle back control with a cervical extension crank, using the body triangle's hip compression as an anchor while the arms drive the head backward. [1] The ...
The Over Body Triangle positions the locking leg (the leg that crosses over to complete the figure-four) on top of the opponent's body, typically across the abdomen. [1] The over configuration creates...
The rear neck crank from body triangle uses the stable body triangle back control to anchor the opponent's torso while the attacker grips under the chin, across the forehead, or on the face and pulls ...
The Body Triangle Back Control subfamily covers back control positions where the controlling fighter locks the legs in a figure-four configuration around the opponent's torso instead of using standard...
The cross collar choke from body triangle combines the powerful hip control of the body triangle with a cross-grip lapel strangle from behind. [1,2] The body triangle locks the attacker's legs around ...
The Body Triangle Escape subfamily covers techniques for escaping when the opponent has secured back control with a body triangle — legs locked in a figure-four around the defender's torso rather than...
The Back Control family covers the various methods of controlling an opponent from behind, using combinations of hooks, body triangles, and upper body grips. [1] Back control is defined by having the ...
The Leg Pump Escape addresses the body triangle by using a pumping leg motion to create space within the locked triangle. [1] The defender pushes the top leg (the one over the body triangle lock) down...
The Rear Mount Escape family covers all techniques for escaping back control when the opponent has established hooks (feet inside the defender's thighs) or a body triangle from behind. [1] Rear mount ...
Position Escape covers techniques for escaping from specialised control positions that don't fit within the standard mount, side control, or back escape categories — addressing unique positional chall...
The Standard Supine Rear Mount has the controlling fighter lying on their back with the opponent face-up on top, hooks or body triangle locked in, and seatbelt grip secured. [1] From this position, th...
The face crank from rear mount is applied from standard back control by placing a hand or forearm across the opponent's face — typically under the nose or on the chin — and pulling the head backward w...
The Back Position group encompasses all positions where one fighter has achieved control from behind the opponent, considered the most dominant positional category in grappling. [1] Back positions are...
The Back Position Transition family covers techniques for transitioning to and maintaining back control — the second-most dominant position in grappling (after mount in some hierarchies, or the most d...
The Rear Neck Crank From Back Without Hooks is a neck crank submission applied from a back-control position where the attacker does not have hooks (feet inside the opponent's thighs) — instead maintai...
The rear neck crank from back without hooks is a cervical-spine submission applied from a partial back position — chest-to-back contact established, but no hooks or body triangle. [1] Rather than rely...
The Stoner Control Arm Triangle applies an arm triangle choke (kata gatame / head-and-arm choke) from the Stoner Control rubber guard position, using the unique leg positioning of the rubber guard to ...
The angle-off finish for the triangle choke from closed guard involves the attacker cutting an angle by pivoting the hips perpendicular to the opponent's body after locking the triangle, maximising co...
The Standard Chair Sit Position is the base-level execution of the chair sit, with the controlling fighter seated directly behind the opponent, both hips on the mat, legs wrapped loosely around the op...
The Seatbelt Turtle subfamily covers the attacking position where the top fighter controls the turtled opponent from behind using the seatbelt grip (over-under arm configuration from behind). [1] The ...
The Standard Chair Sit establishes the basic chair sit position with the controlling fighter seated behind the opponent, hips on the mat, legs around the opponent's waist, and upper body control via s...
Back control chokes are submission techniques applied when the attacker has secured a position behind the opponent, typically with hooks (legs wrapped around the torso) or a body triangle for control....
The Scoot And Turn Escape subfamily covers back escape techniques where the defender slides the hips downward and sideways while turning to face the attacker, using the scooting motion to create the s...
The Chair Sit family covers the back control position where the controlling fighter sits behind the opponent with both fighters' hips on the mat, the controlling fighter's legs wrapped around the oppo...
The Rear Mount family covers the fully established back control positions where the controlling fighter has both hooks or a body triangle secured from behind the opponent. [1] Rear mount is the ultima...
The Standard Seated Rear Mount establishes full back control with the controlling fighter sitting upright behind the opponent, hooks or body triangle secured, seatbelt grip established, with the oppon...
The Supine Rear Mount subfamily covers the rear mount position where the controlling fighter is lying on their back with the opponent on top of them, face up, with hooks or body triangle maintaining c...
The Standard Seatbelt Turtle establishes the seatbelt grip from behind the turtled opponent, with one arm over the shoulder and the other under the armpit, chest pressed against the opponent's back. [...
The cross collar choke from back control is executed by inserting one hand deep into the far-side collar with the wrist blade rotated toward the carotid artery, and the other hand gripping the near-si...
A subset of back control chokes where the attacker uses a cross-grip baseball bat configuration on the opponent’s lapel or collar while maintaining back control. [1] The arms rotate around the opponen...
Chokes and strangles are submission techniques that restrict either blood flow (strangles) or airflow (chokes) to force a tap out or render an opponent unconscious. [6] The distinction between a choke...
The Stack Triangle Escape uses forward pressure to fold the attacker's body by driving the defender's weight over the top, compressing the attacker and changing the triangle angle to relieve the choke...
The Arm Trap Triangle controls the opponent's arm first (trapping it across the body), then uses the trapped arm as leverage to lock in a triangle choke from guard. [1]
The Back Escape group encompasses all techniques for escaping when an opponent has achieved back control — one of the most dominant and dangerous positions in grappling. [1] Back control gives the att...
The triangle choke from closed guard is the most fundamental application of the technique, where the bottom player traps one of the opponent's arms and their head inside a triangle formed by the legs,...
Stoner control is a half-guard control position from the 10th Planet lockdown system where the guard player triangles their legs around the opponent's trapped leg and swims an arm underneath the oppon...
The Overhook Closed Guard establishes the closed guard with an overhook (whizzer) control on one of the opponent's arms, pulling the arm across the body and trapping it. [1] The overhook grip creates ...
The Leg Entanglement (Ashi Garami) family covers the system of leg-on-leg control positions that serve as the platform for all modern leg lock attacks — the positional hierarchy that revolutionised su...
The mounted triangle applies the triangle choke from the mounted position, where the attacker transitions from mount to a triangle configuration by isolating one arm and threading the legs around the ...
Standard clinch lock techniques are the foundational standing submission methods applied from basic clinch positions — underhooks, overhooks, collar ties, and body locks. [1] These include standing gu...
An arm triangle choke variation applied from the knee-on-belly position. The attacker drives the knee across the opponent’s torso to control posture, while isolating one arm against the opponent’s hea...
An arm triangle choke variation applied from the knee-on-belly position. The attacker drives the knee across the opponent’s torso to control posture, while isolating one arm against the opponent’s hea...
The High Closed Guard positions the guard player's legs high on the opponent's back, with the ankles crossed near the shoulder blades rather than around the waist. [1] The high guard breaks the oppone...
A side-control kata gatame finished with one knee pinning the near-side hip and the opposite leg posted (knee-on-belly–style base). The knee-hip pin blocks shrimping and guard recovery while the poste...
Side control is a dominant ground position where the top player lies chest-to-chest across the opponent's torso, perpendicular to their body, using a combination of crossface, underhook, and chest pre...
A classic arm triangle choke variation applied from the mounted position. The attacker isolates the opponent’s arm against the head, driving shoulder pressure into the neck while lowering chest weight...
A classic arm triangle choke variation applied from the mounted position. The attacker isolates the opponent’s arm against the head, driving shoulder pressure into the neck while lowering chest weight...
The anaconda choke is a front headlock arm triangle where the attacker threads one arm around the opponent's neck, under the far armpit, and locks a figure-four grip to create bilateral carotid compre...