Search: “back hip throw”

The Spring Hip Throw family covers koshi-waza techniques in which the thrower uses a lifting or springing hip action to elevate the opponent off the ground before throwing them, rather than simply whe...

Ushiro Goshi (rear hip throw) is a koshi-waza technique primarily used as a counter-throw, in which the defender blocks the opponent's hip throw attempt, lifts them from behind by wrapping the arms ar...

Tsuri Goshi (lifting hip throw) is a koshi-waza technique in which the thrower grips the opponent's belt or back, lifts them onto the hip with a springing upward action, and throws them forward over t...

Uki Goshi (floating hip throw) is considered one of the earliest techniques developed in Kodokan judo, in which the thrower turns partially (not fully turning the back), places the hip against the opp...

Standard Ushiro Goshi executes the classical rear hip throw where the defender wraps both arms around the attacker's waist from behind as they attempt a hip throw, lifts them by driving the hips under...

Standard O Goshi executes the classical major hip throw where the thrower turns in with the back to the opponent, wraps the throwing arm around the opponent's waist, loads the opponent onto the hip by...

Standard Hane Goshi executes the classical spring hip throw where the thrower turns in, places the hip beneath the opponent, and drives the back of the calf or thigh upward against the opponent's inne...

Standard Harai Goshi executes the classical sweeping hip throw where the thrower turns in with the hip placed beneath the opponent's centre of gravity, then sweeps the back of the thigh against the op...

Standard Headlock Throw Technique is the textbook execution in which the wrestler secures the opponent's head with one arm, grips the wrist with the other hand, pivots the hips in front of the opponen...

Harai Goshi (sweeping hip throw) is one of judo's most powerful and dynamic techniques, in which the thrower turns in, places the hip beneath the opponent, and sweeps the opponent's leg with the back ...

Standard Headlock Throw is the classical head-and-arm throw in wrestling, in which the attacker wraps one arm around the opponent's head, secures the grip with the other hand, loads the opponent onto ...

Aiki Nage is the Family-level grouping of the canonical aikido throws — the throws that most explicitly demonstrate the aiki principle of blending with and redirecting the opponent's energy. [1,2] The...

Uchi Mata (inner thigh throw) is a judo technique classified as ashi-waza in which the thrower turns in, lifts the attacking leg between the opponent's thighs, and sweeps upward with the back of the t...

Koshi Nage is the aikido hip throw — distinct from judo's koshi-waza in that the entire body, not just the hip, serves as the throwing axis. [1,2] In aikido koshi-nage, the thrower turns deeply under ...

The Arm Throw family encompasses te-waza techniques in which the thrower uses the arms to scoop, lift, or pull the opponent into a throw without turning the back or using hip contact as the primary fu...

Morote Seoi Nage (two-handed back-carrying throw) is a seoi-nage variant in which the thrower maintains both lapel grips throughout the throw, turning in and loading the opponent across the upper back...

Rear Sacrifice, or Ma Sutemi Waza, is the family of sacrifice throws in which tori falls directly backward to execute the technique. [1] The thrower positions their body beneath the opponent, plants a...

Kokyu Nage (literally 'breath throw') is the most fundamental and widely-practiced throw in aikido — a category of throws unified by the principle of using kokyū (the Japanese concept of unified breat...

The Inner Thigh Throw family centres on uchi-mata, one of the most celebrated and effective throws in all of judo, in which the thrower drives the back of the thigh or leg upward between the opponent'...

Standard Suplex is the foundational form of the suplex family, executed from a front body lock in which the attacker wraps both arms around the opponent's torso, lifts them off the ground by driving t...

Tani Otoshi, the valley drop, is a side sacrifice throw in which tori drops to the ground beside uke while sweeping or blocking uke's legs from behind, causing uke to fall backward over tori's body in...

Standard German Suplex is the classical rear waist lock suplex in which the wrestler secures a locked-hands grip around the opponent's waist from behind, lifts the opponent by extending the hips and l...

Standard Suplex Technique is the textbook front body lock suplex in which the wrestler secures a locked-hands grip around the opponent's torso at chest or waist height, pulls the opponent tight agains...

The fundamental rear-hand straight punch thrown with full hip and shoulder rotation, transferring weight from the back foot through the kinetic chain.

The Suplex is the family of wrestling throws in which the attacker secures a body lock or waist grip, lifts the opponent off the ground using hip and back extension, and arches backward to slam the op...

The Wrestling Throw group encompasses the high-amplitude throwing techniques characteristic of Greco-Roman wrestling, freestyle wrestling, and their derivatives as applied in combat sports. [1,2] Unli...

Ura Nage, the rear throw, is a powerful rear sacrifice technique in which tori wraps both arms around uke's torso from the front or side, arches backward, and bridges to lift and throw uke over tori's...

Standard Ura Nage is the classical form of the rear throw in which tori secures a deep body lock around uke's waist or torso, drops their hips low, and arches backward explosively to lift uke off the ...

Standard Lateral Drop Technique is the textbook execution in which the wrestler secures an over-under clinch, steps to one side to create an angle, drops their hips while simultaneously arching backwa...

Standard Uchi Mata is the classical execution where the thrower grips the opponent's lapel and sleeve, turns in with the back to the opponent, and drives the sweeping leg upward between the opponent's...

The Peruvian necktie from front headlock is the primary application of this technique, where the attacker secures a front headlock and then throws one or both legs over the opponent's back while sitti...

Standard Shuai Jiao represents the core throwing repertoire of shuai jiao, encompassing the fundamental trips, sweeps, hip throws, and shoulder wheels that form the basis of the art's competitive curr...

The Standard Over-Arms Bear Hug positions the attacker's arms over and around the opponent's arms and torso, locking the hands behind the opponent's back while squeezing the opponent's arms tight agai...

Headlock Throw is the family of wrestling throws executed from a headlock position, in which the attacker wraps one arm around the opponent's head or neck and uses hip rotation, lateral dropping, or r...

The Peruvian necktie is a front headlock choke where the attacker wraps one arm around the opponent's neck, locks a grip, and throws a leg over the opponent's back to create downward leverage that tig...

The Standard Teep is the fundamental Muay Thai push kick, executed by lifting the knee to chamber position and extending the leg to push the ball or sole of the foot into the opponent's torso, driving...

The Body-Lock Takedown secures a tight body lock (clasping both hands around the opponent's torso, typically with one arm over the shoulder and one under the armpit, hands clasped behind the opponent'...

Lateral Drop is a family of wrestling throws in which the attacker secures an upper-body clinch — typically a body lock or over-under position — and falls laterally to one side while arching to lift a...

The Peruvian necktie from closed guard is applied by the bottom player who secures a front headlock grip, then throws one leg over the opponent's back to create a lever that drives the head downward i...

An uppercut thrown with the rear hand, generating greater power through full hip rotation and weight transfer while driving upward from the back leg.

The Belt Grip family covers clinch positions where the attacker grips the opponent's belt (obi) as a primary control point, providing direct access to the opponent's hip line through the sturdy belt m...

Tomoe Nage, the circle throw or stomach throw, is one of judo's most iconic sacrifice techniques, in which tori falls backward, places a foot on uke's lower abdomen or hip, and uses a circular pulling...

The Rear Belt Grip subfamily covers positions where the attacker grips the opponent's belt from behind, reaching around the body to secure the belt at the back of the waist. [1] The rear belt grip est...

Standard Salto is the fundamental salto suplex execution in which the wrestler secures a tight body lock, explosively extends the legs and hips to launch the opponent into the air, and arches backward...

Standard Lateral Drop is the core execution of the lateral drop throw, performed from an over-under or body-lock clinch position. [1,2] The attacker secures the clinch, shifts their hips to one side, ...

The Rear Body Lock subfamily covers positions where the attacker locks the grip around the opponent's torso from behind, with the attacker's chest against the opponent's back. [1] The rear body lock i...

The High Front Body Lock positions the locked grip high on the opponent's torso, around the upper back or ribcage area, with the attacker's arms encircling above the opponent's waist. [1] The high gri...

The Georgian Rear Belt Grip is a signature gripping configuration from Georgian judo and wrestling where the attacker reaches deep behind the opponent to grip the back of the belt with one hand while ...

Tenchi Nage (heaven and earth throw) is one of the canonical aikido throws — a bidirectional throw in which one of the opponent's hands is driven up (heaven, ten 天) while the other is driven down (ear...