Tsuri Goshi

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Перевод: lifting hip throw

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Tsuri Goshi (lifting hip throw) is a koshi-waza technique in which the thrower grips the opponent's belt or back, lifts them onto the hip with a springing upward action, and throws them forward over the hip. ^[1] The 'tsuri' (lifting) element distinguishes this from o-goshi — rather than wheeling the opponent over with a primarily rotational action, tsuri-goshi uses vertical lifting force generated by the legs and hip to elevate the opponent before projecting them. ^[1],[2] The belt or back grip provides the attachment point for the lift, and the springing hip action drives the opponent upward before the forward rotation completes the throw. ^[2],[3]

Также известна как

Lifting Hip Throw^[1]Lift-Pull Hip^[2]Tsuri GoshiJP^[3]Belt Lift Hip Throw^[4]

Используется в

Judo Sumo Sambo Shuai Jiao

История и происхождение

Tsuri goshi was included in the Kodokan gokyo as a koshi-waza technique, reflecting the traditional importance of belt gripping in Japanese grappling arts. ^[1] The lifting hip principle is shared with many folk wrestling traditions worldwide where belt grips are the primary point of control. ^[2],[3]

Страна происхождения· показано в случайном порядке

Япония釣腰(Tsuri Goshi)Дзюдо, Сумо
РоссияСамбо
Китай— Японское название, прочитанное по-китайскиШуайцзяо

Эффективность

Tsuri goshi (lifting hip throw) lifts the opponent using a belt or body grip combined with hip rotation, producing a high-amplitude throw. ^[1],[2]

Родословная

Tsuri goshi is part of the Kodokan judo koshi-waza syllabus. ^[1]

Соревновательные результаты

Tsuri goshi is scored in judo competition, particularly when belt grip is obtained. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum

Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)

Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over

Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip

Позиция и вход

From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw

From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw

Видео

welcomematstevescott

LATERAL TSURI GOSHI

Tsuri Goshi·welcomematstevescott

Here's an effective way to throw an opponent with Tsuri Goshi (Lifting Hip). #judo #judothrow #judotraining Welcome Ma…

The Judo Way of Life

How To Do Tsuri Goshi || From The Lapel

Tsuri Goshi·The Judo Way of Life

Tsuri Goshi (Lifting Hip Throw) is an absolute beast of a throw. I'm a big fan of Koshi Guruma from the lapel. However…

2 videos

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий5/10

Hane-Goshi uses springing hip action; moderate amplitude

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

— IJF — Legal throwing technique

IJF Sport and Organisation Rules 2025, Article 27PDF

— IBJJF — Legal at all belt levels

IBJJF Rules Book v6.0, June 2024PDF

— UWW — Legal in both freestyle and Greco-Roman

UWW International Wrestling Rules, January 2026PDF

— Unified MMA — Legal throwing technique

Unified Rules of MMA, August 2025PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— FIAS Sport Sambo — Legal

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓Tsuri goshi (lifting hip throw) uses a belt or back-of-gi grip to lift uke onto the hip before throwing (Kodokan Judo, Kano, 1986)

✓Grip uke's belt with the tsurite — in no-gi, grip the waistband or lock your hands around the waist

✓Enter as for o goshi but pull upward with the belt grip to load uke's weight high onto your hip

✓The upward pull is what distinguishes tsuri goshi from o goshi — it creates a springing lift

✓Straighten the legs explosively while pulling uke up and over — the combined action launches them

✓Tsuri goshi is particularly effective against shorter or stockier opponents who resist standard hip throws

✓In competition, switch to tsuri goshi when uke defends o goshi by widening their base

Типичные ошибки

!Gripping the belt too loosely — a firm belt grip is essential for the lifting action

!Not pulling upward before rotating — without the lift, it's just a weaker o goshi

!Entering too high — you need to be very low to generate upward force through the legs

!Trying to lift uke entirely with arm strength instead of using the legs

!Not getting hip-to-hip contact before attempting the lift

!Leaning away from uke during the lift — stay tight and close

!Forgetting the sleeve pull — both hands work together, belt pulls up while sleeve directs the fall

Связанные техники

Major Hip Throw — shares hip-loading mechanics and similar kuzushi principles Breakfall (Ukemi) — essential receiving skill for safe practice of this throw

Контрприёмы

Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute Block the Hip — post hand on the thrower's hip to prevent loading Step Around — circle away from the throw direction to avoid being loaded Grip Break — deny the thrower their preferred gripping configuration Stiff-Arm — maintain distance with straight arms to prevent the entry

Цепочка подготовки

1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw

2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction

3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading

4Execution (Kake) — complete the throwing action with full commitment and follow-through

Источники и ссылки

Основной источник

Kodokan Judo — Official Nage-waza Classification

1КнигаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

2Учебная программаKodokan Judo — Official Katame-waza Classification

Official Kodokan ground technique classification system

3Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

Сообщество

Атлетизм

Requires

hip rotation speed, core strength, lower back stability

Favours

strong hips and core, good flexibility for turning entry

Key muscles

hip rotators, core, quadriceps, latissimus dorsi

Подтехники

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Категория

Дистанция

Целевая зона

Standard Tsuri Goshi

Род

Standard Tsuri Goshi executes the classical lifting hip throw where the thrower grips the opponent's belt with one hand, turns in, lifts the opponent onto the hip with an upward spring of the legs, and throws them forward over the hip. [1] The belt grip allows the thrower to generate significant vertical lift, elevating the opponent's centre of gravity above the hip fulcrum before the forward rotation. [1,2] The throw produces a high-amplitude finish when the lift is powerful enough to fully elevate the opponent before the projection. [2,3]

Исследовать

Часто задаваемые вопросы

What should I do if my opponent is pulling backward and resisting the Tsuri Goshi?

Bring your opponent to balance forward first by pulling them toward you. The Judo Way of Life emphasizes that if your partner is pulling backwards, you'll struggle with the technique, so you need to establish forward balance before committing to the throw.

How do I maintain control while executing the Tsuri Goshi?

Keep constant tension throughout the entire throw—never pause or break the tension you've developed, as this allows your opponent to readjust and defend. The Judo Way of Life stresses maintaining continuous pulling with the belt grip while lifting and keeping your hips across, preventing any opportunity for your opponent to counter.

What grip should I use if I can't get a deep grip over the top?

If you're unable to get that deep grip over the top, come underneath the arm and take hold of the belt, especially if your opponent is bending low. The Judo Way of Life notes you can come under the jacket to grip the belt and lift from there.

What's the key hand position for Lateral Tsuri Goshi?

Use the heel of your hand to clamp down on your opponent—this is a very important key feature of the throw according to welcomematstevescott. The positioning allows you to control your opponent effectively even against a powerful opponent.

Как работает Tsuri Goshi?

Tsuri Goshi (lifting hip throw) is a koshi-waza technique in which the thrower grips the opponent's belt or back, lifts them onto the hip with a springing upward action, and throws them forward over the hip. The 'tsuri' (lifting) element distinguishes this from o-goshi — rather than wheeling the opponent over with a primarily rotational action, tsuri-goshi uses vertical lifting force generated by the legs and hip to elevate the opponent before projecting them.

Откуда происходит Tsuri Goshi?

Tsuri goshi was included in the Kodokan gokyo as a koshi-waza technique, reflecting the traditional importance of belt gripping in Japanese grappling arts. The lifting hip principle is shared with many folk wrestling traditions worldwide where belt grips are the primary point of control.

Разрешён ли Tsuri Goshi на соревнованиях?

IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Tsuri Goshi?

Оценка опасности 5/10. High — Hane-Goshi uses springing hip action; moderate amplitude

Как подготовить Tsuri Goshi?

Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).

Как защититься от Tsuri Goshi?

Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.

Какие есть варианты Tsuri Goshi?

Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).

Насколько эффективен Tsuri Goshi на соревнованиях?

Tsuri goshi is scored in judo competition, particularly when belt grip is obtained.

Какие типичные ошибки при выполнении Tsuri Goshi?

Основные ошибки, на которые стоит обратить внимание: Gripping the belt too loosely — a firm belt grip is essential for the lifting action / Not pulling upward before rotating — without the lift, it's just a weaker o goshi / Entering too high — you need to be very low to generate upward force through the legs / Trying to lift uke entirely with arm strength instead of using the legs.

Какие ещё названия есть у Tsuri Goshi?

Tsuri Goshi также известен как Lifting Hip Throw, Lift-Pull Hip, Tsuri Goshi, Belt Lift Hip Throw.

tsuri goshi throw hip technique throw koshi waza spring hip throw judo sumo sambo lifting hip throw lift pull hip belt lift hip throw