Standard Ushiro Goshi

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Перевод: rear hip throw

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Standard Ushiro Goshi executes the classical rear hip throw where the defender wraps both arms around the attacker's waist from behind as they attempt a hip throw, lifts them by driving the hips underneath, and wheels them over the hip to the mat in the reverse direction. ^[1] The lift requires the defender to drive the hips under the attacker's centre of gravity while maintaining a locked grip around the waist. ^[1],[2] The wheeling action rotates the attacker over the defender's hip and deposits them on the mat. ^[2],[3]

Также известна как

Classical Rear Hip Throw^[1]Standard Back Hip Throw^[2]Kihon Ushiro GoshiJP^[3]

Используется в

Judo Sambo Wrestling Shuai Jiao

История и происхождение

The standard form of ushiro goshi has been part of the Kodokan judo curriculum since the early gokyo, taught as the primary counter to forward hip throws. ^[1] It remains an essential technique in the judo counter-throwing arsenal. ^[2],[3]

Страна происхождения· показано в случайном порядке

Япония後腰(Ushiro Goshi)Дзюдо
РоссияСамбо
ГрецияБорьба
СШАБорьба
Китай— Японское название, прочитанное по-китайскиШуайцзяо

Эффективность

Ushiro goshi (rear hip throw) is primarily effective as a counter-throw, used when an opponent attempts a forward throw and the defender lifts them from behind. ^[1] Its counter-throwing application makes it a valuable defensive weapon. ^[2]

Родословная

Ushiro goshi is classified in the Kodokan system as a koshi-waza technique, recognised primarily for its role as a counter to forward-throwing attacks. ^[1]

Соревновательные результаты

The standard ushiro goshi is seen as a counter throw in IJF competition. ^[1]

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Биомеханический механизм

Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum

Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)

Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over

Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip

Позиция и вход

From standard judo grip (collar and sleeve) — Pull opponent forward and off-balance (kuzushi), turn in with back to opponent, load their weight onto your hip, extend legs and rotate to throw

From overhook (no-gi) — Secure an overhook and collar tie, turn in placing hip across opponent's centreline, and execute the hip throw

Варианты

Standard hip throw — full turn-in with hip below the opponent's centre of gravity

No-gi hip throw — adapted without gi grips, using overhook and collar tie

Drop hip throw — dropping to one knee to lower the fulcrum point

Combination hip throw — chaining from a failed foot technique or hand technique

Видео

The Judo Way of Life

How To Ushiro Goshi in 10 Minutes || The Judo Chokeslam

Standard Ushiro Goshi·The Judo Way of Life·Added by Admin

How to Ushiro Goshi (Back Hip Throw) is a full length instructional taken from the Judo Way of Life Online Learning prog…

1 video

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий6/10

Koshi-Guruma uses hip as wheel axis; high rotational force

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

— IJF — Legal throwing technique

IJF Sport and Organisation Rules 2025, Article 27PDF

— IBJJF — Legal at all belt levels

IBJJF Rules Book v6.0, June 2024PDF

— UWW — Legal in both freestyle and Greco-Roman

UWW International Wrestling Rules, January 2026PDF

— Unified MMA — Legal throwing technique

Unified Rules of MMA, August 2025PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— FIAS Sport Sambo — Legal

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓As uke turns in for their throw, immediately wrap both arms around their waist from behind

✓Block their hip with your hip — press your hip into the back of their hip to stop their rotation

✓Bend your knees and grip tight, then straighten explosively to lift uke off the mat

✓As you lift, rotate to your throwing side — direct uke to land beside you, not behind you

✓Keep your chin tucked and spine neutral throughout the lift — do not hyperextend the back

✓Drill the counter by having uke enter slowly for o goshi while you practise the block-and-lift timing

✓In competition, the timing window is small — if you miss it, defend the throw conventionally instead

Типичные ошибки

!Reaching around uke's waist before they've committed to their throw — this gives away your intention

!Lifting without hip contact — the hip block is what stops uke's throw and creates the lifting platform

!Arching the back to generate lift instead of using leg drive — high injury risk

!Not controlling uke's landing — dropping them straight backward can cause head/neck injuries

!Attempting to counter too late after uke's throw is already in motion — you'll get thrown instead

!Gripping too high around the chest instead of at the waist — reduces lifting power

!Not rotating after the lift — uke should land to your side, not directly behind you

Связанные техники

Major Hip Throw — shares hip-loading mechanics and similar kuzushi principles Breakfall (Ukemi) — essential receiving skill for safe practice of this throw

Контрприёмы

Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute Block the Hip — post hand on the thrower's hip to prevent loading Step Around — circle away from the throw direction to avoid being loaded Grip Break — deny the thrower their preferred gripping configuration Stiff-Arm — maintain distance with straight arms to prevent the entry

Цепочка подготовки

1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw

2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction

3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading

4Execution (Kake) — complete the throwing action with full commitment and follow-through

Источники и ссылки

Основной источник

Kodokan Judo — Official Nage-waza Classification

1КнигаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

2Учебная программаKodokan Judo — Official Katame-waza Classification

Official Kodokan ground technique classification system

3Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаKodokan Judo — Official Nage-waza Classification

Traditional Judo throwing technique terminology (Kodokan Institute)

Сообщество

Атлетизм

Requires

hip rotation speed, core strength, lower back stability

Favours

strong hips and core, good flexibility for turning entry

Key muscles

hip rotators, core, quadriceps, latissimus dorsi

Часто задаваемые вопросы

What's the key to maintaining control throughout the Ushiro Goshi throw?

You must demonstrate determined, conscious effort to drive your opponent into the floor throughout the entire throw. If you lose control during execution, it's not only bad technique but also dangerous for your partner. The Judo Way of Life emphasizes maintaining a strong grip and keeping your hips forward while driving downward, staying on balance the entire way.

How should my feet be positioned when executing Ushiro Goshi?

Bend your knees and bring your hips forward to generate momentum, then turn your feet back to a neutral, square position before driving your opponent down. You should remain on balance throughout this foot adjustment, which allows you to control the throw properly.

Is Ushiro Goshi a throw I can use in randori and competition?

Yes, according to The Judo Way of Life, Ushiro Goshi is a dynamic, exciting throw that can be called and executed in both randori (free practice) and competition settings.

Как работает Standard Ushiro Goshi?

Standard Ushiro Goshi executes the classical rear hip throw where the defender wraps both arms around the attacker's waist from behind as they attempt a hip throw, lifts them by driving the hips underneath, and wheels them over the hip to the mat in the reverse direction. The lift requires the defender to drive the hips under the attacker's centre of gravity while maintaining a locked grip around the waist.

Откуда происходит Standard Ushiro Goshi?

The standard form of ushiro goshi has been part of the Kodokan judo curriculum since the early gokyo, taught as the primary counter to forward hip throws. It remains an essential technique in the judo counter-throwing arsenal.

Разрешён ли Standard Ushiro Goshi на соревнованиях?

IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Standard Ushiro Goshi?

Оценка опасности 6/10. High — Koshi-Guruma uses hip as wheel axis; high rotational force

Как подготовить Standard Ushiro Goshi?

Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).

Как защититься от Standard Ushiro Goshi?

Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.

Какие есть варианты Standard Ushiro Goshi?

Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).

Насколько эффективен Standard Ushiro Goshi на соревнованиях?

The standard ushiro goshi is seen as a counter throw in IJF competition.

Какие типичные ошибки при выполнении Standard Ushiro Goshi?

Основные ошибки, на которые стоит обратить внимание: Reaching around uke's waist before they've committed to their throw — this gives away your intention / Lifting without hip contact — the hip block is what stops uke's throw and creates the lifting platform / Arching the back to generate lift instead of using leg drive — high injury risk / Not controlling uke's landing — dropping them straight backward can cause head/neck injuries.

Какие ещё названия есть у Standard Ushiro Goshi?

Standard Ushiro Goshi также известен как Ushiro Goshi, Classical Rear Hip Throw, Standard Back Hip Throw, Kihon Ushiro Goshi.

standard ushiro goshi ushiro goshi throw hip technique throw koshi waza hip wheel judo sambo wrestling classical rear hip throw standard back hip throw kihon ushiro goshi