ALL You Need is a HEADLOCK!!!
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Standard Headlock Throw·TeachMeGrappling Coach Brian
This video my kids help me demonstrate a simple headlock throw. Check out the details and you are sure to find somethin…
Перевод: standard headlock throw
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Standard Headlock Throw is the classical head-and-arm throw in wrestling, in which the attacker wraps one arm around the opponent's head, secures the grip with the other hand, loads the opponent onto the hip by turning in, and executes a hip throw that sends the opponent over and onto their back. [1],[2] The technique is biomechanically similar to judo's koshi guruma (hip wheel) but is executed without jacket grips, relying instead on the neck-and-arm clinch. [2],[3] The standard headlock throw is a high-amplitude technique that can score maximum points in both freestyle and Greco-Roman wrestling when the opponent is thrown with their back fully exposed. [3]
История и происхождение
Страна происхождения· показано в случайном порядке
- АнглияВольная борьба, Кэтч-реслинг
- СШАВольная борьба, ММА, Кэтч-реслинг
- ФранцияГреко-римская борьба
- ГрецияГреко-римская борьба
- БразилияММА
Эффективность
The standard headlock throw is the fundamental version, using a lateral hip toss combined with a headlock grip. [1]
Родословная
The standard headlock throw is taught in wrestling programmes at all levels. [1]
Соревновательные результаты
Commonly used in folkstyle and freestyle wrestling competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw
From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Headlock position adds neck strain risk; moderate throw amplitude
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓From a collar tie or clinch, wrap your arm around the opponent's head — secure the headlock by gripping your own wrist or locking the arm tight
✓Step your hip into the opponent's hip — your hip acts as the fulcrum point
✓Pull the opponent's head down and across your body while popping the hip into them
✓The throw should send the opponent sideways over your hip — a quick, explosive action
✓Follow through to a side-control or pin position — landing perpendicular to the opponent's body
✓In folkstyle, the headlock throw is set up by pummel fighting: snap down, then wrap the head as the opponent postures up
✓Drill the headlock throw from both sides — the arm wrap and hip pop must be automatic
Типичные ошибки
!Wrapping the head without stepping the hip in — no fulcrum means no throw
!Trying to muscle the opponent over instead of using the hip pop
!Pulling the head forward instead of sideways — the throw direction is lateral, not forward
!Giving up back exposure by turning without completing the throw
!Squeezing the headlock so tight you can't move — maintain enough mobility for the hip pop
!Not following through to a pin — the headlock throw should end with you in a dominant position
!Telegraphing by reaching for the head — set it up with snaps and tie-ups first
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
2ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
3ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
How do I control my opponent after getting the headlock so I don't get countered?
Coach Brian emphasizes that teaching control of the position is just as important as teaching the throw itself. If you teach proper control, the throws won't end with you getting countered.
Which hip should I use to pick up my opponent in a headlock throw?
Coach Brian clarifies that when instructors refer to 'the hip' in a headlock throw, they mean your hip closest to your opponent—for example, your left hip when controlling your opponent's head.
What's the proper body position when executing a headlock throw?
Coach Brian stresses keeping your butt up and lifting your weight onto your opponent's chest while picking their head up to complete the throw effectively.
Как работает Standard Headlock Throw?
Standard Headlock Throw is the classical head-and-arm throw in wrestling, in which the attacker wraps one arm around the opponent's head, secures the grip with the other hand, loads the opponent onto the hip by turning in, and executes a hip throw that sends the opponent over and onto their back. The technique is biomechanically similar to judo's koshi guruma (hip wheel) but is executed without jacket grips, relying instead on the neck-and-arm clinch.
Откуда происходит Standard Headlock Throw?
The headlock throw is one of the most ancient and universal wrestling techniques, practised in virtually every wrestling tradition worldwide. In modern Olympic wrestling, it has been a consistent scoring technique throughout the history of the Games.
Разрешён ли Standard Headlock Throw на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Headlock Throw?
Оценка опасности 5/10. High — headlock position adds neck strain risk; moderate throw amplitude
Как подготовить Standard Headlock Throw?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Standard Headlock Throw?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Standard Headlock Throw?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен Standard Headlock Throw на соревнованиях?
Commonly used in folkstyle and freestyle wrestling competition.
Какие типичные ошибки при выполнении Standard Headlock Throw?
Основные ошибки, на которые стоит обратить внимание: Wrapping the head without stepping the hip in — no fulcrum means no throw / Trying to muscle the opponent over instead of using the hip pop / Pulling the head forward instead of sideways — the throw direction is lateral, not forward / Giving up back exposure by turning without completing the throw.
Какие ещё названия есть у Standard Headlock Throw?
Standard Headlock Throw также известен как Heddorokku Nage, Headlock Hip Toss, Head and Arm Throw, Brosok Zakhvatom Golovy (бросок захватом головы).