TÉCNICA USHIRO GOSHI
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Ushiro Goshi·JUDÔ ONTEM E HOJE
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Перевод: rear hip throw
Дистанция и классификация
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Удар и защитаЗамкиБлижний бойБой против нескольких
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Обзор
Ushiro Goshi (rear hip throw) is a koshi-waza technique primarily used as a counter-throw, in which the defender blocks the opponent's hip throw attempt, lifts them from behind by wrapping the arms around the waist, and wheels them over the hip in the reverse direction. [1] The technique exploits the moment when an attacker turns in for a hip throw — by blocking the turn, securing a grip around the waist from behind, and using the hip as a fulcrum, the defender can lift and reverse the opponent's own throwing attempt. [1],[2] Ushiro-goshi requires significant strength to lift the opponent and sufficient hip placement to create the wheeling action. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония後腰(Ushiro Goshi)Дзюдо
- РоссияСамбо
- ГрецияБорьба
- СШАБорьба
- Китай— Японское название, прочитанное по-китайскиШуайцзяо
Эффективность
Родословная
Ushiro goshi is part of the Kodokan judo koshi-waza syllabus, specifically developed as a counter to forward hip throws. [1]
Соревновательные результаты
Ushiro goshi is scored in IJF competition as a counter throw. [1]
Изображения
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Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From standard judo grip (collar and sleeve) — Pull opponent forward and off-balance (kuzushi), turn in with back to opponent, load their weight onto your hip, extend legs and rotate to throw
From overhook (no-gi) — Secure an overhook and collar tie, turn in placing hip across opponent's centreline, and execute the hip throw
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Koshi-Guruma uses hip as wheel axis; high rotational force
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Ushiro goshi (rear hip throw) is the classic counter to forward hip throws — you block uke's throw and lift them backward (Kano, Kodokan Judo, 1986)
✓When uke turns in for a hip throw, wrap your arms around their waist from behind and block their hip with yours
✓Lift uke by straightening your legs and arching slightly backward — their own forward momentum helps the lift
✓Rotate to the side as you lift to bring uke around and down to the mat
✓Ushiro goshi requires explosive reactive timing — you must respond the instant uke begins their entry
✓In no-gi grappling, ushiro goshi translates as the rear body lock lift counter
✓Condition the lower back and posterior chain — this throw demands significant lifting strength
Типичные ошибки
!Trying to lift uke straight up without hip contact — your hip must block theirs first
!Arching backward too aggressively — this risks landing uke on their head (dangerous)
!Not securing the waist wrap before attempting to lift — uke can slip out
!Attempting ushiro goshi when uke has already completed their entry — too late to counter
!Lifting with the back instead of the legs — keep the spine neutral and drive with the legs
!Not rotating to the side after lifting — lifting straight back is uncontrolled
!Using ushiro goshi against techniques other than forward throws — it's specifically a counter
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Подтехники
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Часто задаваемые вопросы
Как работает Ushiro Goshi?
Ushiro Goshi (rear hip throw) is a koshi-waza technique primarily used as a counter-throw, in which the defender blocks the opponent's hip throw attempt, lifts them from behind by wrapping the arms around the waist, and wheels them over the hip in the reverse direction. The technique exploits the moment when an attacker turns in for a hip throw — by blocking the turn, securing a grip around the waist from behind, and using the hip as a fulcrum, the defender can lift and reverse the opponent's own throwing attempt.
Откуда происходит Ushiro Goshi?
Ushiro goshi was included in the Kodokan gokyo as a koshi-waza technique, valued as one of judo's most effective counter-throws against hip-throw attacks. The technique demonstrates the judo principle of using the opponent's committed attack against them by redirecting the energy.
Разрешён ли Ushiro Goshi на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Ushiro Goshi?
Оценка опасности 6/10. High — Koshi-Guruma uses hip as wheel axis; high rotational force
Как подготовить Ushiro Goshi?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Ushiro Goshi?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Ushiro Goshi?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен Ushiro Goshi на соревнованиях?
Ushiro goshi is scored in IJF competition as a counter throw.
Какие типичные ошибки при выполнении Ushiro Goshi?
Основные ошибки, на которые стоит обратить внимание: Trying to lift uke straight up without hip contact — your hip must block theirs first / Arching backward too aggressively — this risks landing uke on their head (dangerous) / Not securing the waist wrap before attempting to lift — uke can slip out / Attempting ushiro goshi when uke has already completed their entry — too late to counter.
Какие ещё названия есть у Ushiro Goshi?
Ushiro Goshi также известен как Rear Hip Throw, Back Hip Throw, Ushiro Goshi, Reverse Hip.