Harai Goshi
0
Harai Goshi·Seiryoku Zenyo
Mark Gilston, 4th degree judo black belt, discusses and demonstrates harai goshi (sweeping hip throw) and responses to d…
Перевод: sweeping hip throw
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Harai Goshi (sweeping hip throw) is one of judo's most powerful and dynamic techniques, in which the thrower turns in, places the hip beneath the opponent, and sweeps the opponent's leg with the back of the thigh in a large arc while pulling them over the hip with the hands. [1] The throw combines the hip fulcrum of a standard koshi-waza with a sweeping leg action that drives the opponent's supporting leg away, creating a double-action throw that is extremely difficult to defend. [1],[2] Harai-goshi is sometimes confused with uchi-mata because both involve a sweeping leg action during a turning throw, but they differ in the point of contact — harai-goshi sweeps the outside of the opponent's thigh while uchi-mata sweeps the inside. [2],[3]
История и происхождение
Harai goshi was included in the original Kodokan gokyo as a third-set technique, classified as an advanced koshi-waza requiring coordination of hip placement and sweeping leg action. [1] The technique has been the signature throw of numerous judo champions, including Isao Okano, who dominated the 1964 Tokyo Olympics with his harai-goshi. [2],[3]
Страна происхождения· показано в случайном порядке
- Япония払腰(Harai Goshi)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу, ММА
- РоссияСамбо
- СШАММА
- Китай— Японское название, прочитанное по-китайскиШуайцзяо
Эффективность
Родословная
Соревновательные результаты
Harai goshi is one of the most commonly scored ippon techniques in IJF competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw
From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw
Видео
2 Types of Harai-Goshi
0
Harai Goshi·Shintaro Higashi
The first version is the classical version where you really bring your hips into play. The second version is when you ca…
2 videos
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Harai-Goshi sweeping hip action; requires good timing
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Harai goshi (sweeping hip throw) sweeps uke's leg from outside while rotating them over the hip — it is one of judo's most effective competition throws (Kashiwazaki, Fighting Judo, 1992)
✓Enter as for o goshi, then extend your sweeping leg behind you to sweep uke's near leg from the outside
✓The sweep contacts uke's thigh (not ankle) with the back of your thigh in a sweeping-back motion
✓Drive the sweep with the hip — think of your leg as an extension of the hip rotation
✓Pull uke's upper body forward and down with both hands to load them onto the sweeping hip
✓Harai goshi works especially well against retreating opponents — chase them and sweep as they step back
✓In combination attacks, harai goshi follows naturally from failed o uchi gari or ko uchi gari entries
Типичные ошибки
!Sweeping at the ankle instead of the thigh — harai goshi sweeps high on the leg
!Not turning in deeply enough before sweeping — the hip must be loaded first
!Using a kicking motion instead of a sweeping motion — the leg sweeps back, it doesn't kick
!Leaning away from uke to reach the sweep — stay tight against them
!Sweeping too early before uke's balance is broken — the kuzushi comes first
!Standing on a straight support leg — keep it slightly bent for stability
!Focusing so much on the sweep that the upper-body control deteriorates
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
Where should I place my hand on my opponent's back during harai goshi?
Place your hand right in the middle of the opponent's shoulder blades with your elbow down, pulling them onto your back. Seiryoku Zenyo emphasizes that keeping your bicep relatively vertical makes it stronger for this pull.
Why does my harai goshi fail when I place my supporting leg to the side?
Your supporting leg must be positioned between the opponent's legs and centered, not out to the side. Seiryoku Zenyo explains that an off-center leg makes it very difficult to support the opponent's weight, whereas positioning it in the middle distributes the load much more effectively.
What common mistake do I make with my leg during the sweep?
Keep your leg completely straight throughout the entire sweep—avoid bending your knee during the execution. Seiryoku Zenyo also notes that you should step in straight with your calves touching rather than spinning out to the side, so the throw goes over you instead of around you.
How do I set up harai goshi if my opponent resists a circular pull?
Try using a small push to get a reaction, then pull the opponent across your body as they resist. Seiryoku Zenyo notes that when the arm is blocked, you can turn and pull them onto your back, stepping behind them so they're already partially on your hip.
What angle should I use to position myself for harai goshi?
Line yourself to the opponent's back hip rather than standing directly in front of them. Shintaro Higashi explains that positioning yourself on the correct angle, bringing them forward and then lifting, makes the hip sweep much more effective.
Как работает Harai Goshi?
Harai Goshi (sweeping hip throw) is one of judo's most powerful and dynamic techniques, in which the thrower turns in, places the hip beneath the opponent, and sweeps the opponent's leg with the back of the thigh in a large arc while pulling them over the hip with the hands. The throw combines the hip fulcrum of a standard koshi-waza with a sweeping leg action that drives the opponent's supporting leg away, creating a double-action throw that is extremely difficult to defend.
Откуда происходит Harai Goshi?
Harai goshi was included in the original Kodokan gokyo as a third-set technique, classified as an advanced koshi-waza requiring coordination of hip placement and sweeping leg action. The technique has been the signature throw of numerous judo champions, including Isao Okano, who dominated the 1964 Tokyo Olympics with his harai-goshi.
Разрешён ли Harai Goshi на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Harai Goshi?
Оценка опасности 5/10. High — Harai-Goshi sweeping hip action; requires good timing
Как подготовить Harai Goshi?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Harai Goshi?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Harai Goshi?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен Harai Goshi на соревнованиях?
Harai goshi is one of the most commonly scored ippon techniques in IJF competition.
Какие типичные ошибки при выполнении Harai Goshi?
Основные ошибки, на которые стоит обратить внимание: Sweeping at the ankle instead of the thigh — harai goshi sweeps high on the leg / Not turning in deeply enough before sweeping — the hip must be loaded first / Using a kicking motion instead of a sweeping motion — the leg sweeps back, it doesn't kick / Leaning away from uke to reach the sweep — stay tight against them.
Какие ещё названия есть у Harai Goshi?
Harai Goshi также известен как Sweeping Hip Throw, Hip Sweep, Harai Goshi, Podkhvat (подхват).