Head Butt, Hip Spring Throw
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Spring Hip Throw·Wilfredo Guzman
CT School of Survival Grand Master George Logan working Techniques and Judo Throws and Also while teaching you can rea…
Перевод: lifting hip throw
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Spring Hip Throw family covers koshi-waza techniques in which the thrower uses a lifting or springing hip action to elevate the opponent off the ground before throwing them, rather than simply wheeling them over the hip. [1] Spring hip throws are characterised by an upward lifting component generated by the hip and legs, which elevates the opponent's centre of gravity before the rotational throwing action. [1],[2] Tsuri-goshi, the principal technique in this family, uses a belt or back grip to lift the opponent onto the hip before projecting them forward. [2],[3]
История и происхождение
Spring hip techniques were classified in the Kodokan system as a distinct sub-category of koshi-waza, recognising the different mechanics of the lifting hip action compared to the wheeling action of standard hip throws. [1] The lifting hip principle appears in many wrestling traditions where belt grips provide the leverage for hip-lift throws. [2],[3]
Страна происхождения· показано в случайном порядке
- Япония釣腰(Tsuri Goshi)Дзюдо, Сумо
- РоссияСамбо
- Китай— Японское название, прочитанное по-китайскиШуайцзяо
Эффективность
Родословная
Spring hip throws are classified under koshi-waza in the Kodokan judo syllabus. [1]
Соревновательные результаты
Hane goshi is scored in IJF competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw
From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Hane-Goshi uses springing hip action; moderate amplitude
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Spring hip throws use an upward lifting action through the legs to 'spring' uke off the hip — less rotation than major hip throws, more vertical lift (Daigo, 2005)
✓The lifting hand (tsurite) pulls uke upward and forward, creating a springing action
✓Enter deep and low — spring hip throws require even more knee bend than standard hip throws
✓Control uke's belt or back of the gi with the tsurite for maximum lift
✓These throws work best against opponents who are leaning forward or pushing into you
✓Drill the upward-drive motion with resistance bands to build explosive leg power
✓Spring hip throws are excellent counters to forward-pushing opponents in randori
Типичные ошибки
!Not getting low enough — the spring action requires significant knee bend for the upward explosion
!Using the arm to lift instead of the legs — this is a leg-driven throw
!Failing to control uke's upper body tightly enough during the lift
!Entering at the wrong distance — too far and you can't load, too close and you can't spring
!Not pulling uke forward before entering — they must be off-balance for the spring to work
!Rushing the entry without establishing proper grips first
!Throwing without hip contact — the hip is the fulcrum even in spring-type throws
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Подтехники
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Категория
Дистанция
Целевая зона
Заметки
The spring hip throw (hane-goshi family) appears in 30 passages across 5 books under 'spring hip.' The attacker springs the leg against the opponent's inner thigh while rotating them over the hip — combining hip throw mechanics with a lifting leg action. (5 books; Kano, Kodokan Judo)
Часто задаваемые вопросы
Как работает Spring Hip Throw?
The Spring Hip Throw family covers koshi-waza techniques in which the thrower uses a lifting or springing hip action to elevate the opponent off the ground before throwing them, rather than simply wheeling them over the hip. Spring hip throws are characterised by an upward lifting component generated by the hip and legs, which elevates the opponent's centre of gravity before the rotational throwing action.
Откуда происходит Spring Hip Throw?
Spring hip techniques were classified in the Kodokan system as a distinct sub-category of koshi-waza, recognising the different mechanics of the lifting hip action compared to the wheeling action of standard hip throws. The lifting hip principle appears in many wrestling traditions where belt grips provide the leverage for hip-lift throws.
Разрешён ли Spring Hip Throw на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Spring Hip Throw?
Оценка опасности 5/10. High — Hane-Goshi uses springing hip action; moderate amplitude
Как подготовить Spring Hip Throw?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Spring Hip Throw?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Spring Hip Throw?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен Spring Hip Throw на соревнованиях?
Hane goshi is scored in IJF competition.
Какие типичные ошибки при выполнении Spring Hip Throw?
Основные ошибки, на которые стоит обратить внимание: Not getting low enough — the spring action requires significant knee bend for the upward explosion / Using the arm to lift instead of the legs — this is a leg-driven throw / Failing to control uke's upper body tightly enough during the lift / Entering at the wrong distance — too far and you can't load, too close and you can't spring.
Какие ещё названия есть у Spring Hip Throw?
Spring Hip Throw также известен как Tsuri Goshi, Lifting hip throws, Belt hip throws.