Mastering EXPLOSIVE Hane Goshi: A Step-by-Step Tutorial for Judo Enthusiasts"
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Standard Hane Goshi·DadBod Judo ·Added by Admin
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Перевод: springing hip throw
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
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Целевая зона
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Обзор
Standard Hane Goshi executes the classical spring hip throw where the thrower turns in, places the hip beneath the opponent, and drives the back of the calf or thigh upward against the opponent's inner thigh in a springing action while pulling with both hands to wheel the opponent over the hip. [1] The springing leg lifts the opponent's lower body from between the legs while the hands direct the upper body forward and over. [1],[2] The combined springing and wheeling action produces a powerful throw when the timing of the leg spring and hand pull are coordinated. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония跳腰(Hane Goshi)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу
- Китай— Японское название, прочитанное по-китайскиШуайцзяо
Эффективность
Hane goshi (springing hip throw) generates throwing force through a combination of hip rotation and a springing leg action that lifts the opponent from below, producing dynamic throws. [1] It is less commonly seen in modern competition than harai goshi but remains effective when executed with proper timing. [2]
Родословная
Соревновательные результаты
The standard hane goshi is scored in IJF competition. [1]
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Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw
From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw
Варианты
Standard hip throw — full turn-in with hip below the opponent's centre of gravity
No-gi hip throw — adapted without gi grips, using overhook and collar tie
Drop hip throw — dropping to one knee to lower the fulcrum point
Combination hip throw — chaining from a failed foot technique or hand technique
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Harai-Goshi sweeping hip action; requires good timing
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Turn in deeply against uke with full hip contact — same entry as o goshi
✓Bend your throwing-side knee and place your calf against uke's inner thigh
✓Spring the leg backward while straightening the knee — this lifts uke's lower body
✓Simultaneously pull uke forward-and-over with both hands — the spring and the pull work together
✓Keep the support foot flat on the mat with a slightly bent knee for stability
✓The throwing leg should finish extended behind you as uke completes the fall
✓Practise the springing motion against a wall or post to develop the specific muscle pattern
Типичные ошибки
!Placing the leg against the outside of uke's thigh instead of the inner thigh
!Not springing upward — the leg must drive up and back, not just back
!Losing upper-body control during the spring — keep pulling throughout
!Standing on tiptoes on the support leg — stay grounded
!Attempting the spring without first breaking uke's balance forward
!Using too much force in the spring and falling over yourself
!Not distinguishing the technique from uchi mata — hane goshi has hip contact, uchi mata does not
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Часто задаваемые вопросы
Where should I grip my opponent's sleeve for hane goshi?
Grab the sleeve high up, near or slightly above the elbow, so you can generate a lot of pulling power when you execute the throw.
How do I position my leg to lift my opponent in hane goshi?
Cut your hips and leg as much as possible below your opponent's belt, then drive your knee hard against their leg and hips to pop them upward before completing the throw.
What's the timing of my hips and feet when executing hane goshi?
As your foot drives in fast, rush your hips forward to pop your opponent's hips up; then turn quickly to bring their legs up and spin them down onto the mat.
Как работает Standard Hane Goshi?
Standard Hane Goshi executes the classical spring hip throw where the thrower turns in, places the hip beneath the opponent, and drives the back of the calf or thigh upward against the opponent's inner thigh in a springing action while pulling with both hands to wheel the opponent over the hip. The springing leg lifts the opponent's lower body from between the legs while the hands direct the upper body forward and over.
Откуда происходит Standard Hane Goshi?
The standard form of hane goshi has been part of the Kodokan judo curriculum since the early gokyo and is demonstrated in the Nage no Kata as one of the representative koshi-waza. The technique continues to be practised and scored in judo competition worldwide.
Разрешён ли Standard Hane Goshi на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Hane Goshi?
Оценка опасности 5/10. High — Harai-Goshi sweeping hip action; requires good timing
Как подготовить Standard Hane Goshi?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Standard Hane Goshi?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Standard Hane Goshi?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен Standard Hane Goshi на соревнованиях?
The standard hane goshi is scored in IJF competition.
Какие типичные ошибки при выполнении Standard Hane Goshi?
Основные ошибки, на которые стоит обратить внимание: Placing the leg against the outside of uke's thigh instead of the inner thigh / Not springing upward — the leg must drive up and back, not just back / Losing upper-body control during the spring — keep pulling throughout / Standing on tiptoes on the support leg — stay grounded.
Какие ещё названия есть у Standard Hane Goshi?
Standard Hane Goshi также известен как Hane Goshi, Classical Spring Hip Throw, Standard Hip Spring, Kihon Hane Goshi.