BJJ Technique (No-Gi) - Triangle Choke - Sneaky Attack Series
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Standard Salto·Joslin's MMA
http://www.jeffjoslinmma.com/premium-shop - Here's BJJ Blackbelt & UFC Fighter Jeff Joslin teaching one of his sneakiest…
Перевод: standard salto suplex
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Standard Salto is the fundamental salto suplex execution in which the wrestler secures a tight body lock, explosively extends the legs and hips to launch the opponent into the air, and arches backward while rotating to bring the opponent crashing to the mat in a high-amplitude arc that maximises scoring potential. [1],[2] The throw demands a combination of explosive power, gymnastic body awareness, and wrestling technique that makes it one of the most difficult throws to master. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ФранцияГреко-римская борьба
- ГрецияГреко-римская борьба
- АнглияВольная борьба
- СШАВольная борьба
- РоссияСамбо
Эффективность
The salto suplex is the highest-amplitude throw in wrestling, requiring the thrower to launch the opponent into the air with an explosive leg and hip extension before arching backward to slam them onto the mat. [1] It scores maximum points and frequently results in a fall (pin) due to the extreme force of impact. [2]
Родословная
The salto was developed within Soviet Greco-Roman wrestling programs, where gymnastic ability was integrated into wrestling training to produce athletes capable of the extreme athleticism required for the technique. [1]
Соревновательные результаты
Изображения
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Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw
From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw
Варианты
Standard hip throw — full turn-in with hip below the opponent's centre of gravity
No-gi hip throw — adapted without gi grips, using overhook and collar tie
Drop hip throw — dropping to one knee to lower the fulcrum point
Combination hip throw — chaining from a failed foot technique or hand technique
Видео
5 Minutes of Crazy Greco-Roman Wrestling Throws
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Standard Salto·United World Wrestling
Here are 5 minutes of amazing greco-roman wrestling throws! Chek out the best throws by Victor Ciobanu, Zholaman Sharshe…
2 videos
Что говорят инструкторы
The provided transcripts do not contain substantive instructional content on the Standard Salto technique. The Judo Way of Life's video consists primarily of music cues without narrated explanation of individual throws. United World Wrestling's Greco-Roman wrestling footage provides match commentary and dynamic throws but lacks detailed technical breakdown of the Standard Salto specifically. Joslin's MMA video focuses exclusively on a flying triangle choke from the knees in no-gi BJJ, covering setup positioning, hand placement, and execution details relevant to submission grappling rather than wrestling throws or suplexes. None of the three instructors provide clear, systematic instruction on Standard Salto mechanics, entry methods, grip work, or finishing positions that would allow synthesis of collective teaching points on this throwing technique.
Сформировано на основе 3 инструкторов
- The Judo Way of Life — Gokyo-no-Waza - 80 Throws In 4 Minutes || Left And Right Versions: Video contains primarily musical accompaniment without verbal technical instruction on specific throws.
- United World Wrestling — 5 Minutes of Crazy Greco-Roman Wrestling Throws: Match footage with sports commentary demonstrating high-level Greco-Roman throws in competitive context, but lacks detailed breakdown of Standard Salto technique.
- Joslin's MMA — BJJ Technique (No-Gi) - Triangle Choke - Sneaky Attack Series: Detailed instruction on flying triangle choke setup and execution; not relevant to wrestling throws or suplex variants.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
High-amplitude backward arch throw; severe head/neck injury risk (UWW injury data)
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Secure a tight rear body lock with a Gable grip and your head pressed into the opponent's back
✓Get your hips directly under the opponent's centre of gravity — this is critical for the launch
✓Explode upward with the hips while initiating a full backward somersault
✓The opponent is launched overhead by the combined hip thrust and your backward rotation
✓Rotate fully — you should land facing down with the opponent on their back beneath/beside you
✓The entire throw happens in under one second — explosive commitment is everything
✓Only train this throw under supervision with proper safety equipment (crash pads, experienced spotter)
Типичные ошибки
!Insufficient hip explosion — the salto requires maximum power output from the legs and hips
!Not completing the full rotation — landing on your head instead of rotating over is the primary injury risk
!Loose body lock that breaks during the somersault — opponent falls unpredictably
!Attempting without crash pads or spotters — reckless and dangerous
!Initiating the somersault before the hip pop — the hip pop must launch the opponent first
!Not tucking your chin during the rotation — exposed head can strike the mat
!Using this throw casually — the salto should only be deployed when you're certain of your position and grip
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese amateur wrestling terminology
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese amateur wrestling terminology
Standard katakana transliteration used in Japanese wrestling (レスリング)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Часто задаваемые вопросы
How do I set up a flying triangle without telegraphing it to my opponent?
Place your leg up opposite of your opponent's grabbing arm and position it to the side casually—don't make it obvious or place it directly in front where they can easily grab your ankle. Keep your positioning relaxed and nonchalant to avoid alerting your opponent to the setup.
What's the key position for the flying triangle when my opponent grabs my neck?
When your opponent grabs your neck with one hand, they give you one free arm and their other arm becomes unavailable for defense, creating the opening for the flying triangle attack.
Как работает Standard Salto?
Standard Salto is the fundamental salto suplex execution in which the wrestler secures a tight body lock, explosively extends the legs and hips to launch the opponent into the air, and arches backward while rotating to bring the opponent crashing to the mat in a high-amplitude arc that maximises scoring potential. The throw demands a combination of explosive power, gymnastic body awareness, and wrestling technique that makes it one of the most difficult throws to master.
Откуда происходит Standard Salto?
The standard salto has been demonstrated at the highest levels of Greco-Roman wrestling competition, most famously by Soviet and Eastern European wrestlers at the Olympic Games and World Championships.
Разрешён ли Standard Salto на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Salto?
Оценка опасности 8/10. Very High — high-amplitude backward arch throw; severe head/neck injury risk (UWW injury data)
Как подготовить Standard Salto?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Standard Salto?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Standard Salto?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен Standard Salto на соревнованиях?
The salto has been demonstrated at the Olympic Games and World Championships by elite Greco-Roman wrestlers, most notably by Soviet and Russian competitors. Alexander Karelin was known for executing salto throws against opponents in the super-heavyweight division.
Какие типичные ошибки при выполнении Standard Salto?
Основные ошибки, на которые стоит обратить внимание: Insufficient hip explosion — the salto requires maximum power output from the legs and hips / Not completing the full rotation — landing on your head instead of rotating over is the primary injury risk / Loose body lock that breaks during the somersault — opponent falls unpredictably / Attempting without crash pads or spotters — reckless and dangerous.
Какие ещё названия есть у Standard Salto?
Standard Salto также известен как Saruto Sūpurekkusu, Classical Salto, Standard Aerial Suplex, Basic Salto Throw.