Search: “lateral throw”

The lateral drop (Polish throw) is a sacrifice throw from clinch position where the attacker drops laterally, pulling the opponent over their body to land on their back. [1] A staple technique of Grec...

Standard Lateral Drop is the core execution of the lateral drop throw, performed from an over-under or body-lock clinch position. [1,2] The attacker secures the clinch, shifts their hips to one side, ...

Standard Lateral Drop Technique is the textbook execution in which the wrestler secures an over-under clinch, steps to one side to create an angle, drops their hips while simultaneously arching backwa...

The Lateral Drop is a powerful sacrifice throw where the thrower drives sideways into the opponent, lifting them off their feet and dropping them directly to the mat on their side — one of the most hi...

Standard Yoko Guruma is the conventional side wheel throw in which tori secures a grip around uke's waist, drops to one side while maintaining tight body contact, and uses the rolling momentum to whee...

Yoko Wakare, the side separation throw, is a sacrifice technique in which tori drops to one side while maintaining a strong grip on uke, using the sudden separation of tori's body from the standing po...

The Side Sacrifice (Yoko Sutemi Waza) family covers sacrifice throws where the thrower falls to their side while executing the throw — one of two sacrifice throw sub-categories in judo (alongside ma s...

Standard Yoko Wakare is the textbook side separation throw in which tori grips uke conventionally, steps to one side, and drops their body laterally to the mat while pulling uke strongly in the same d...

Yoko Guruma, the side wheel, is a sacrifice throw in which tori drops to their side in front of uke, wraps one arm around uke's waist or hip, and uses a wheeling motion to rotate uke laterally over to...

Yoko Otoshi, the side drop, is a sacrifice throw in which tori drops to one side while extending a leg in front of uke's advance, using a strong lateral pull to bring uke crashing down over tori's out...

Standard Yoko Otoshi is the classical side drop in which tori steps to one side, drops their body to the ground with one leg extended across uke's path, and executes a powerful lateral pull with both ...

The Standard Over-Arms Bear Hug positions the attacker's arms over and around the opponent's arms and torso, locking the hands behind the opponent's back while squeezing the opponent's arms tight agai...

Standard Okuri Ashi Barai executes the classical following foot sweep where the thrower guides the opponent into lateral movement, then sweeps the trailing foot into the lead foot with the sole as bot...

Harai Makikomi is a rolling sacrifice variation of harai goshi (sweeping hip throw) in which tori executes the sweeping hip action but continues to roll through, wrapping uke tightly and using tori's ...

Standard Modified Fireman's Carry is the most common variation in which the attacker enters from a collar tie or arm drag, drops to one knee, threads the arm between the opponent's legs, and completes...

The Standard Headlock Control wraps one arm around the opponent's head from the side, securing the head against the attacker's ribcage, while the other arm controls the opponent's near arm to prevent ...

The Side Body Lock subfamily covers positions where the attacker locks the grip around the opponent's torso from a lateral position, with the attacker's hip against the opponent's hip. [1] The side bo...

Standard Clinch Sanda Throw is the fundamental clinch-based throw in sanda in which the fighter secures a collar tie, underhook, or body lock, disrupts the opponent's balance through pushing and pulli...

De Ashi Barai (advancing foot sweep) is a fundamental ashi-waza technique in which the thrower sweeps the opponent's advancing foot at the moment it is about to bear weight, using a lateral brushing a...

The Standard Okuri Ashi Barai executes the fundamental sliding foot sweep where the attacker uses hand control (tsurite and hikite) to drive the opponent laterally, then sweeps both feet out from unde...

Side Sacrifice, or Yoko Sutemi Waza, is the family of sacrifice throws in which tori falls to their side to execute the technique, using lateral body drop and rotational momentum to throw uke. [1,2] U...

The Wrestling Throw group encompasses the high-amplitude throwing techniques characteristic of Greco-Roman wrestling, freestyle wrestling, and their derivatives as applied in combat sports. [1,2] Unli...

Lateral Drop is a family of wrestling throws in which the attacker secures an upper-body clinch — typically a body lock or over-under position — and falls laterally to one side while arching to lift a...

Standard Harai Tsurikomi Ashi executes the classical lifting-pulling foot sweep where the thrower lifts the opponent onto their toes with the tsurite hand, pulls laterally with the hikite, and sweeps ...

The Standard Horizontal Elbow subfamily covers the fundamental horizontal elbow strike thrown with maximum hip rotation for blunt concussive impact, targeting the temple, jaw, or orbital region. [1] U...

Standard De Ashi Barai is the classical execution of the advancing foot sweep where the thrower uses the sole of the foot to sweep the opponent's lead foot laterally as it advances, while both hands (...

Headlock Throw is the family of wrestling throws executed from a headlock position, in which the attacker wraps one arm around the opponent's head or neck and uses hip rotation, lateral dropping, or r...

Standard Soto Makikomi is the conventional execution in which tori secures a deep over-the-top grip on uke's arm, turns their body while wrapping uke's arm tightly to their chest, and drops laterally ...

The Outside Low Kick is the most commonly thrown low kick in combat sports, targeting the outside of the opponent's lead thigh (vastus lateralis and IT band) with a circular shin strike. [1] The outsi...

Harai Tsurikomi Ashi (lifting-pulling foot sweep) is a judo foot technique in which the thrower combines a strong tsurikomi (lifting-pulling) hand action with a sweeping action of the foot against the...

Standard Uchi Makikomi is the textbook inner winding throw in which tori threads their arm under uke's armpit, secures a tight grip around uke's torso, and drops into a lateral roll that carries uke t...

Okuri Ashi Barai (following foot sweep) is a judo foot technique in which the thrower sweeps both of the opponent's feet simultaneously by catching the trailing foot as it moves to join the lead foot ...

Soto Makikomi is an outer winding throw in which tori wraps their arm over and around uke's arm and upper body from the outside, then drops and rolls laterally to bring uke crashing to the mat. [1,2] ...

Okuri Ashi Barai (sliding foot sweep) is a foot sweep subfamily where the attacker sweeps both of the opponent's feet simultaneously or in rapid succession as they slide laterally, catching both feet ...

Modified Fireman's Carry encompasses variations of the standard fireman's carry throw that alter the entry, grip, or finishing mechanics to adapt to different competitive rulesets or tactical situatio...

The Headlock Control subfamily covers clinch positions where the attacker wraps one arm around the opponent's head while controlling the arm on the same side, creating a secured head-and-arm clamp. [1...

Standard Tani Otoshi is the classical valley drop in which tori, from a standard gripping position, slides to one side, extends one leg behind uke's legs to form a barrier, and drops their body weight...

The Toreando (bullfighter) Pass family covers the classic standing guard pass where the passer grips both of the opponent's pant legs (gi) or knees (no-gi) and throws them to one side while stepping a...

The Double Shift Punch is a footwork-punch combination where the boxer switches stance mid-combination by stepping the rear foot forward past the lead foot, allowing power punches from both sides in r...