DE ASHI BARAI START TO FINISH
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Перевод: advancing foot sweep
Дистанция и классификация
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Удар и защитаЗамкиБлижний бойБой против нескольких
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Обзор
De Ashi Barai (advancing foot sweep) is a fundamental ashi-waza technique in which the thrower sweeps the opponent's advancing foot at the moment it is about to bear weight, using a lateral brushing action of the sole. [1] The throw exploits the brief instant when the opponent steps forward and transfers weight to the lead foot — the sweep arrives just before the foot plants firmly, catching it in transition and sweeping it away. [1],[2] Kuzushi (balance breaking) is achieved primarily through the pulling action of both hands (tsurite and hikite), drawing the opponent forward and slightly to the side of the sweeping foot. [2],[3] De ashi barai is considered one of the most important throws in judo, often taught as the first throw to beginners because it embodies the core principle of maximum efficiency with minimum effort (seiryoku zenyo). [3]
История и происхождение
De ashi barai was included in the original 1895 Kodokan gokyo no waza as a first-set technique, reflecting Jigoro Kano's belief that foot sweeps represent the purest expression of judo's principle of using an opponent's movement against them. [1] The technique has been a staple of judo instruction for over a century, and many legendary judoka — including Kyuzo Mifune and Masahiko Kimura — were renowned for their devastating ashi-barai timing. [2],[3]
Страна происхождения· показано в случайном порядке
- Япония出足払い(De Ashi Barai)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу, ММА
- РоссияСамбо
- СШАММА
- КитайШуайцзяо
Эффективность
Родословная
Соревновательные результаты
De ashi barai has scored ippon at every level of judo competition, including the Olympic Games. [1]
Изображения
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Биомеханический механизм
Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back
Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)
Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath
Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry
Позиция и вход
From judo grip — Use push-pull timing (kuzushi) to catch the opponent as they step, sweep the support foot in the direction of their movement
From clinch (collar tie) — Push or pull to make the opponent step, sweep the stepping foot at the exact moment it lifts off the mat
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Foot sweeps use timing over force; lower impact but head strike risk remains
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Ограничено
— no leg attacks below waist
UWW International Wrestling Rules, January 2026PDFРазрешено
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓De ashi barai (advancing foot sweep) catches the opponent's lead foot as they step forward
✓Sweep the sole of your foot against their ankle or lower shin at the moment their advancing foot touches the ground but before weight transfers
✓The hands pull the opponent forward and down in the direction of the sweep — the upper body action is as important as the foot
✓This is considered the most fundamental foot sweep in judo and the first ashi waza taught to beginners
✓Time the sweep to the opponent's natural walking rhythm — step, step, sweep on the third beat
✓Use de ashi barai as a combination starter: if the sweep doesn't fully throw, it disrupts balance for a follow-up technique
✓Mifune demonstrated de ashi barai with such precision that opponents appeared to throw themselves
Типичные ошибки
!Sweeping after the weight has already transferred to the advancing foot — it is too late and the foot is planted
!Kicking the ankle instead of sweeping through it — the motion must be a smooth, accelerating sweep
!Not pulling with the hands to load the opponent's weight onto the foot you are sweeping
!Attempting the sweep when the opponent is moving backward or standing still — de ashi barai requires forward motion
!Looking down at the feet, which telegraphs the sweep
!Sweeping too high on the leg — the target is the ankle, not the knee
!Using excessive force that pulls you off balance when the sweep misses
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeLift the Targeted Leg — raise the foot being attacked above the sweeping actionCounter-Throw — exploit the attacker's committed weight to throw them insteadGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
precise timing, ankle coordination, upper body kuzushi ability
Favours
excellent balance and quick reflexes
Key muscles
tibialis anterior, calves, hip rotators, forearms (grip)
Подтехники
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Категория
Дистанция
Целевая зона
Заметки
De ashi barai (advancing foot sweep) appears in 13 passages across 4 books. Masahiko Kimura famously practiced this sweep 10,000 times daily. It requires the attacker to catch the opponent's foot at the exact moment of weight transfer — considered the purest expression of judo timing. (Kano, Kodokan Judo; Kimura biography)
Часто задаваемые вопросы
What footwork pattern should I use when performing de ashi barai?
You should use Sugiashi, a follow foot pattern, where you step and follow with your other foot. This footwork is essential to the technique and keeps you light on your feet rather than heavy and telegraphed.
Why is it important to keep my knee straight during de ashi barai?
Keeping your knees straight is critical for the sweep's effectiveness, similar to how a golf club needs a straight shaft to hit the ball well. A bent knee compromises your leverage and power in the technique.
How do I set up de ashi barai when my opponent steps forward?
As your opponent steps forward and places weight on their front foot, you should aggressively lead with your hips while sweeping their foot. The key is to catch their foot as they commit their weight forward, making it difficult for them to recover.
Как работает De Ashi Barai?
De Ashi Barai (advancing foot sweep) is a fundamental ashi-waza technique in which the thrower sweeps the opponent's advancing foot at the moment it is about to bear weight, using a lateral brushing action of the sole. The throw exploits the brief instant when the opponent steps forward and transfers weight to the lead foot — the sweep arrives just before the foot plants firmly, catching it in transition and sweeping it away.
Откуда происходит De Ashi Barai?
De ashi barai was included in the original 1895 Kodokan gokyo no waza as a first-set technique, reflecting Jigoro Kano's belief that foot sweeps represent the purest expression of judo's principle of using an opponent's movement against them. The technique has been a staple of judo instruction for over a century, and many legendary judoka — including Kyuzo Mifune and Masahiko Kimura — were renowned for their devastating ashi-barai timing.
Разрешён ли De Ashi Barai на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: ограничен — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен De Ashi Barai?
Оценка опасности 4/10. Moderate — foot sweeps use timing over force; lower impact but head strike risk remains
Как подготовить De Ashi Barai?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от De Ashi Barai?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Lift the Targeted Leg — raise the foot being attacked above the sweeping action / Counter-Throw — exploit the attacker's committed weight to throw them instead / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты De Ashi Barai?
Распространённые варианты: Forward sweep (sweeping the foot in the direction the opponent is stepping); Rear sweep (sweeping the foot backward as the opponent retreats); Combination sweep (chaining sweeps to both feet); Counter sweep (timing the sweep as the opponent initiates their own attack).
Насколько эффективен De Ashi Barai на соревнованиях?
De ashi barai has scored ippon at every level of judo competition, including the Olympic Games.
Какие типичные ошибки при выполнении De Ashi Barai?
Основные ошибки, на которые стоит обратить внимание: Sweeping after the weight has already transferred to the advancing foot — it is too late and the foot is planted / Kicking the ankle instead of sweeping through it — the motion must be a smooth, accelerating sweep / Not pulling with the hands to load the opponent's weight onto the foot you are sweeping / Attempting the sweep when the opponent is moving backward or standing still — de ashi barai requires forward motion.
Какие ещё названия есть у De Ashi Barai?
De Ashi Barai также известен как De Ashi Barai, De Ashi Harai, Advancing Foot Sweep, Forward Foot Sweep.