Yoko Sutemi Waza
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Side Sacrifice (Yoko Sutemi)·Judokancazetto
Перевод
Not yet documented
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Side Sacrifice (Yoko Sutemi Waza) family covers sacrifice throws where the thrower falls to their side while executing the throw — one of two sacrifice throw sub-categories in judo (alongside ma sutemi waza where the thrower falls on their back). [1] Yoko sutemi throws use the thrower's sideways falling momentum to lever the opponent over or around them, often creating spectacular rotational throws. [1],[2] Key yoko sutemi techniques include yoko otoshi (side drop), tani otoshi (valley drop), yoko guruma (side wheel), and yoko gake (side hook). [2],[3] These throws are particularly effective when the opponent has strong forward-backward balance but is vulnerable to lateral attacks. [3]
Yoko Sutemi WazaJPSide Sacrifice ThrowLateral Sacrifice
История и происхождение
Страна происхождения· показано в случайном порядке
- ЯпонияДзюдо, Бразильское джиу-джитсу
- РоссияСамбо
- ГрецияБорьба
- СШАБорьба
- БразилияБразильское джиу-джитсу
Эффективность
Родословная
From Kodokan judo's original nage waza classification. [1]
Соревновательные результаты
Yoko sutemi waza produce ippon at international judo competitions regularly. [1]
Изображения
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Биомеханический механизм
Primary Action — Falling to one side while using the body as a lever to rotate or project the opponent laterally
Joints Involved — Hips (dropping sideways while maintaining connection to the opponent), legs (hooking or blocking the opponent's legs during the fall), arms (pulling the opponent over the falling body)
Force Vector — Lateral — the thrower falls sideways, creating a lateral pulling force on the opponent that rotates them over the thrower's body
Throw Mechanic — The thrower's sideways fall creates momentum that, combined with a grip pull and often a leg block or hook, rotates the opponent laterally over the thrower's body
Позиция и вход
Tani otoshi (valley drop) — Step behind the opponent's legs, sit down while pulling them backward over your outstretched body — they fall over you into the 'valley' [1]
Yoko guruma (side wheel) — Drop to the side while wrapping an arm around the opponent's waist, wheeling them laterally over your body
Yoko otoshi (side drop) — Drop to one side while pulling the opponent down and over, using your extended body as a fulcrum [2]
Видео
Ma+Yoko Sutemi Waza
0
Side Sacrifice (Yoko Sutemi)·HAMI پناهجو
2 videos
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Sacrifice throws carry risk for both fighters from falling impact; the thrower risks landing in bottom position if the technique fails
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Ukemi is critical — both thrower and partner must breakfall from lateral angles [1]
✓These throws work best against lateral kuzushi — off-balance the opponent sideways before committing
✓Train the transition to top — sacrifice throws leave you on the ground; immediately scramble to top
✓Use as surprise techniques — yoko sutemi waza work best when unexpected [2]
Типичные ошибки
!Falling without connection — must maintain grip contact with the opponent during the fall
!Not committing — half-committed sacrifice throws leave both fighters in awkward positions
!Ignoring the follow-through — must continue the rotation after landing
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Grip
2Off-balance Laterally
3Commit to Fall
4Hook or Block Legs
5Project Opponent Over Body
6Scramble to Top
Источники и ссылки
Основной источник
Kodokan Judo (Jigoro Kano, 1986)
1КнигаKodokan Judo (Kano, 1986)
Description sources — [1] Kodokan Judo (Kano, 1986) [2] Best Judo (Inokuma & Sato, 1979)
2КнигаBest Judo (Inokuma & Sato, 1979)
Official Kodokan ground technique classification system
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5ЦитатаKodokan Judo (Kano, 1986)
Description sources — [1] Kodokan Judo (Kano, 1986) [2] Best Judo (Inokuma & Sato, 1979)
6ЦитатаBest Judo (Inokuma & Sato, 1979)
Сообщество
Атлетизм
Requires
comfort with falling, grip strength, timing
Favours
agile body type, good ukemi
Key muscles
core (controlling the fall), grip (maintaining connection), hip flexors (hooking)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Lateral Drop
ПодсемействоThe Lateral Drop is a powerful sacrifice throw where the thrower drives sideways into the opponent, lifting them off their feet and dropping them directly to the mat on their side — one of the most high-amplitude and spectacular throws in wrestling and Greco-Roman competition. [1] The lateral drop is executed from the clinch (typically from an overhook or body lock) and uses the thrower's falling bodyweight combined with a lifting rotation to slam the opponent. [1,2]
1 роды·1 техникиИсследовать
Uki Waza
ПодсемействоUki Waza is a side sacrifice throw where the attacker drops to the side while pulling the opponent over their body in a floating motion. [1] The attacker falls to their side, extending one leg across the opponent's advance path, and uses a pulling motion to float the opponent over and past them. [1] It relies on timing and redirection rather than force. [1]
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Yoko Gake
ПодсемействоYoko Gake is a side sacrifice throw where the attacker hooks the opponent's ankle with their foot while falling sideways, dragging the opponent down with them. [1] The attacker steps to the side, hooks the opponent's near ankle with the sole of the foot, and drops their body weight sideways while pulling the opponent into the fall. [1] It requires precise timing to catch the opponent mid-step. [1]
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Часто задаваемые вопросы
Как работает Side Sacrifice (Yoko Sutemi)?
The Side Sacrifice (Yoko Sutemi Waza) family covers sacrifice throws where the thrower falls to their side while executing the throw — one of two sacrifice throw sub-categories in judo (alongside ma sutemi waza where the thrower falls on their back). Yoko sutemi throws use the thrower's sideways falling momentum to lever the opponent over or around them, often creating spectacular rotational throws.
Откуда происходит Side Sacrifice (Yoko Sutemi)?
Yoko sutemi waza are part of the original Kodokan judo nage waza curriculum, classified separately from rear sacrifice throws (ma sutemi waza).
Разрешён ли Side Sacrifice (Yoko Sutemi) на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Side Sacrifice (Yoko Sutemi)?
Оценка опасности 6/10. Moderate — sacrifice throws carry risk for both fighters from falling impact; the thrower risks landing in bottom position if the technique fails
Как подготовить Side Sacrifice (Yoko Sutemi)?
Стандартная цепочка подготовки: Establish Grip → Off-balance Laterally → Commit to Fall → Hook or Block Legs → Project Opponent Over Body → Scramble to Top.
Как защититься от Side Sacrifice (Yoko Sutemi)?
Стандартные контрприёмы: Step over — stepping over the thrower as they fall / Base and resist — maintaining strong base against lateral pull / Counter-throw — using the thrower's fall as counter-attack opportunity.
Какие есть варианты Side Sacrifice (Yoko Sutemi)?
Распространённые варианты: Tani otoshi (valley drop) (sitting behind the opponent's legs [1]); Yoko guruma (side wheel) (lateral rotation throw); Yoko otoshi (side drop) (lateral drop pull); Yoko gake (side hook) (hooking the leg while falling sideways); Uki waza (floating technique) (pulling the opponent over while falling sideways); Daki wakare (high body drop) (grasping around the torso and falling sideways [2]).
Насколько эффективен Side Sacrifice (Yoko Sutemi) на соревнованиях?
Yoko sutemi waza produce ippon at international judo competitions regularly.
Какие типичные ошибки при выполнении Side Sacrifice (Yoko Sutemi)?
Основные ошибки, на которые стоит обратить внимание: Falling without connection — must maintain grip contact with the opponent during the fall / Not committing — half-committed sacrifice throws leave both fighters in awkward positions / Ignoring the follow-through — must continue the rotation after landing.
Какие ещё названия есть у Side Sacrifice (Yoko Sutemi)?
Side Sacrifice (Yoko Sutemi) также известен как Yoko Sutemi Waza, Side Sacrifice Throw, Lateral Sacrifice.