Ouchi Gari setup for Harai Tsurikomi Ashi
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Harai Tsurikomi Ashi·Sampson Judo
Here's a beautiful combination that I am a very big fan of - Ouchi Gari into Harai Tsurikomi Ashi. This combination is e…
Перевод: sweeping drawing ankle
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Harai Tsurikomi Ashi (lifting-pulling foot sweep) is a judo foot technique in which the thrower combines a strong tsurikomi (lifting-pulling) hand action with a sweeping action of the foot against the opponent's lead ankle. [1] Unlike de ashi barai, which relies primarily on catching the opponent's foot mid-step, harai tsurikomi ashi uses the hands to actively lift and pull the opponent forward and onto their toes, then sweeps the loaded foot out from under them. [1],[2] The lifting action of the tsurite (lapel hand) elevates the opponent's centre of gravity while the hikite (sleeve hand) pulls them laterally, creating a diagonal force line that the foot sweep completes. [2],[3]
История и происхождение
Harai tsurikomi ashi was included in the Kodokan gokyo as a second-set technique, representing a more advanced application of the foot sweep concept that integrates active hand manipulation. [1] The technique's emphasis on tsurikomi (lifting-pulling) action reflects Kano's pedagogical progression from simple sweeps to more complex hand-foot coordination. [2],[3]
Страна происхождения· показано в случайном порядке
- Япония払い釣り込み足(Harai Tsurikomi Ashi)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу
- КитайШуайцзяо
Эффективность
Родословная
Соревновательные результаты
Harai tsurikomi ashi is a regular scoring technique in IJF judo competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back
Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)
Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath
Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry
Позиция и вход
From judo grip — Use push-pull timing (kuzushi) to catch the opponent as they step, sweep the support foot in the direction of their movement
From clinch (collar tie) — Push or pull to make the opponent step, sweep the stepping foot at the exact moment it lifts off the mat
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Foot sweeps use timing over force; lower impact but head strike risk remains
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Ограничено
— no leg attacks below waist
UWW International Wrestling Rules, January 2026PDFРазрешено
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Harai tsurikomi ashi (lift-pull foot sweep) sweeps the opponent's front foot while lifting and pulling them forward and upward
✓The 'tsurikomi' component means lifting with the hands to make the opponent light on their feet before the sweep
✓Lift the opponent onto their toes with the grips, then sweep the front foot out from under them
✓The lifting action is upward and forward — you are pulling them up and over the sweeping foot
✓This throw combines the principles of lifting kuzushi with the timing of a foot sweep
✓It is effective against opponents who stand tall and resist forward pulls — lift them higher, then sweep
✓Harai tsurikomi ashi is classified as an ashi waza in the Kodokan syllabus despite the heavy hand involvement
Типичные ошибки
!Not lifting the opponent before sweeping — the lift is what makes the foot light enough to sweep
!Sweeping the wrong foot — target the foot that the opponent's weight is moving toward
!Lifting without sweeping, or sweeping without lifting — both components must be simultaneous
!Pulling the opponent downward instead of upward — the lift must elevate them before the sweep takes their base
!Attempting from too far away where you cannot generate the lifting action
!Bending at the waist during the lift instead of using the legs
!Telegraphing the lift by visibly yanking upward before the sweep
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeLift the Targeted Leg — raise the foot being attacked above the sweeping actionCounter-Throw — exploit the attacker's committed weight to throw them insteadGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
precise timing, ankle coordination, upper body kuzushi ability
Favours
excellent balance and quick reflexes
Key muscles
tibialis anterior, calves, hip rotators, forearms (grip)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
Why should I keep my foot low when executing harai tsurikomi ashi?
Sampson Judo emphasizes that the lower your foot is, the more leverage you have on the throw. If you come up too high, the technique won't work effectively, so you need to push as far back as possible from a low position.
What's the footwork sequence for harai tsurikomi ashi?
According to Sampson Judo, the action is a two-step motion: first you kick, then you sweep. The leg comes up to kick and then executes the sweep as one continuous flowing action.
How much pushing is needed to make harai tsurikomi ashi work?
Sampson Judo stresses that 'a lot of pushing' is required—you need to push your opponent backwards with significant force, similar to how you would control them in ashiwaza, to generate the momentum needed for the throw.
Как работает Harai Tsurikomi Ashi?
Harai Tsurikomi Ashi (lifting-pulling foot sweep) is a judo foot technique in which the thrower combines a strong tsurikomi (lifting-pulling) hand action with a sweeping action of the foot against the opponent's lead ankle. Unlike de ashi barai, which relies primarily on catching the opponent's foot mid-step, harai tsurikomi ashi uses the hands to actively lift and pull the opponent forward and onto their toes, then sweeps the loaded foot out from under them.
Откуда происходит Harai Tsurikomi Ashi?
Harai tsurikomi ashi was included in the Kodokan gokyo as a second-set technique, representing a more advanced application of the foot sweep concept that integrates active hand manipulation. The technique's emphasis on tsurikomi (lifting-pulling) action reflects Kano's pedagogical progression from simple sweeps to more complex hand-foot coordination.
Разрешён ли Harai Tsurikomi Ashi на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: ограничен — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Harai Tsurikomi Ashi?
Оценка опасности 4/10. Moderate — foot sweeps use timing over force; lower impact but head strike risk remains
Как подготовить Harai Tsurikomi Ashi?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Harai Tsurikomi Ashi?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Lift the Targeted Leg — raise the foot being attacked above the sweeping action / Counter-Throw — exploit the attacker's committed weight to throw them instead / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Harai Tsurikomi Ashi?
Распространённые варианты: Forward sweep (sweeping the foot in the direction the opponent is stepping); Rear sweep (sweeping the foot backward as the opponent retreats); Combination sweep (chaining sweeps to both feet); Counter sweep (timing the sweep as the opponent initiates their own attack).
Насколько эффективен Harai Tsurikomi Ashi на соревнованиях?
Harai tsurikomi ashi is a regular scoring technique in IJF judo competition.
Какие типичные ошибки при выполнении Harai Tsurikomi Ashi?
Основные ошибки, на которые стоит обратить внимание: Not lifting the opponent before sweeping — the lift is what makes the foot light enough to sweep / Sweeping the wrong foot — target the foot that the opponent's weight is moving toward / Lifting without sweeping, or sweeping without lifting — both components must be simultaneous / Pulling the opponent downward instead of upward — the lift must elevate them before the sweep takes their base.
Какие ещё названия есть у Harai Tsurikomi Ashi?
Harai Tsurikomi Ashi также известен как Harai Tsurikomi Ashi, Lifting Pulling Foot Sweep, Harai Tsuri Komi Ashi, Sweeping Drawing Ankle.