Search: “Lift the foot”
30 results found
Sasae Tsurikomi Ashi (propping lifting-pulling foot) is a judo foot technique in which the thrower blocks the opponent's advancing foot with the sole while simultaneously using a lifting-pulling hand ...
Harai Tsurikomi Ashi (lifting-pulling foot sweep) is a judo foot technique in which the thrower combines a strong tsurikomi (lifting-pulling) hand action with a sweeping action of the foot against the...
Sasae Tsurikomi Ashi (lifting-pulling propping ankle block) is a foot sweep subfamily where the attacker blocks the opponent's advancing foot with the sole of their own foot while using a lifting-pull...
Standard Harai Tsurikomi Ashi executes the classical lifting-pulling foot sweep where the thrower lifts the opponent onto their toes with the tsurite hand, pulls laterally with the hikite, and sweeps ...
The Hopping Front Kick combines a quick skip-step forward with a rear-leg front kick, using the hop to close distance rapidly while maintaining the full power of a rear-leg kick — solving the fundamen...
Standard Sumi Gaeshi is the classical execution of the corner reversal throw in which tori secures a standard sleeve-and-lapel grip, steps in close, places the sole of one foot against the inside of u...
The Standard Technical Standup Position executes the fundamental standup by posting one hand behind the body, keeping the same-side foot flat on the ground, and extending the opposite leg forward as a...
The Tree-Top Finish completes the single leg by elevating the captured leg as high as possible — over the attacker's shoulder — so the opponent is balanced on one foot with their leg extended nearly v...
The Snapping Side Kick subfamily covers side kicks executed with a fast, snapping motion that prioritises speed and retraction over penetrating force. [1] The snapping side kick chambers by lifting th...
Standard De Ashi Barai is the classical execution of the advancing foot sweep where the thrower uses the sole of the foot to sweep the opponent's lead foot laterally as it advances, while both hands (...
The Standard Sasae Tsurikomi Ashi executes the fundamental propping ankle block where the attacker uses the sole of the foot to block the opponent's advancing ankle while applying a strong upward-and-...
The Alcatraz is a mount escape from the 10th Planet system where the bottom player frames on the opponent's hips, hip escapes to one side, uses the far-side leg to hook under the opponent's foot and e...
The Run-The-Pipe Double subfamily executes the double leg with a lateral running motion after securing the legs, driving the opponent sideways rather than straight back. [1] After the initial penetrat...
The Lift Kick is a short-range upward scooping kick delivered with minimal or no chambering, targeting the groin with a fast upward arc of the foot from the ground. [1] Unlike a standard front kick th...
Standard Sasae Tsurikomi Ashi executes the classical propping foot block where the thrower places the sole against the opponent's advancing ankle, preventing the step from completing, while the tsurit...
Uchi Mata (inner thigh throw) is a judo technique classified as ashi-waza in which the thrower turns in, lifts the attacking leg between the opponent's thighs, and sweeps upward with the back of the t...
The Elevator Sweep subfamily covers the closed guard sweep that uses a butterfly-style hook (elevator hook) inside one of the opponent's thighs to elevate and roll them over while controlling the uppe...
The Snap Front Kick subfamily covers front kicks delivered with a fast, whipping motion that emphasises speed and retraction over push-through force. [1] The snap kick chambers high by lifting the kne...
The Standard Teep is the fundamental Muay Thai push kick, executed by lifting the knee to chamber position and extending the leg to push the ball or sole of the foot into the opponent's torso, driving...
The Standard Ko Uchi Gari executes the fundamental minor inner reap where the attacker steps inside the opponent's stance, hooks the inside of the opponent's rear heel with the sole of the foot, and r...
Standard Uchi Mata is the classical execution where the thrower grips the opponent's lapel and sleeve, turns in with the back to the opponent, and drives the sweeping leg upward between the opponent's...
Ura Nage, the rear throw, is a powerful rear sacrifice technique in which tori wraps both arms around uke's torso from the front or side, arches backward, and bridges to lift and throw uke over tori's...
The Upward Side Kick is a side kick variation that travels in an upward arc rather than a straight horizontal line, snapping upward toward the target and retracting quickly. [1] While the penetrating ...
The Trip Takedown group encompasses all takedowns that primarily use the attacker's legs or feet to disrupt the opponent's base by tripping, sweeping, or reaping their feet or legs. [1] Unlike leg-att...
Ashi Uchi Mata (leg-style inner thigh throw) is a variation in which the sweeping action is performed primarily with the lower leg rather than the thigh, with the thrower's foot or shin contacting the...
The Shin Check is the primary defence against low kicks in Muay Thai and MMA, executed by lifting the lead leg and turning the shin outward to intercept the incoming kick with the harder surface of th...
The Waiter Sweep is a deep half guard sweep where the guard player hooks the opponent's far leg with the foot (holding it like a waiter holding a tray), then elevates and sweeps the opponent over by e...
The Uchi Mata Counter subfamily covers techniques specifically designed to defeat an incoming uchi-mata attack, using the opponent's turning and lifting momentum against them. [1] Because uchi-mata re...
The Body-Lock Takedown secures a tight body lock (clasping both hands around the opponent's torso, typically with one arm over the shoulder and one under the armpit, hands clasped behind the opponent'...
The Foot Stomp is a close-range stomping strike delivered onto the top of the opponent's foot, typically executed from the clinch position against the cage in MMA, used to create pain, disrupt the opp...