Search: “Метене на крак (Ashi Waza)”

The Foot-Leg Technique Throw group, known in Japanese as ashi-waza, comprises all throwing techniques in which the primary mechanism of force generation is the action of the thrower's foot or leg agai...

The Throw group covers all standing throwing techniques where the thrower uses leverage, momentum, and body mechanics to project the opponent through the air onto the ground — the most spectacular and...

The Foot Sweep group covers throwing techniques where the thrower uses their foot or leg to sweep, reap, hook, or trip the opponent's supporting leg, causing them to lose balance and fall — the most t...

O Soto Guruma is a judo throwing technique classified as ashi waza (foot/leg technique) in the Kodokan syllabus. [1] The attacker breaks the opponent's balance to the rear and sweeps both legs simulta...

Standard De Ashi Barai is the classical execution of the advancing foot sweep where the thrower uses the sole of the foot to sweep the opponent's lead foot laterally as it advances, while both hands (...

Okuri Ashi Barai (following foot sweep) is a judo foot technique in which the thrower sweeps both of the opponent's feet simultaneously by catching the trailing foot as it moves to join the lead foot ...

Hiza Guruma is a judo foot technique (ashi waza) where the attacker blocks the opponent's knee with the sole of the foot while pulling them forward and around, causing them to wheel over the blocked l...

Uchi Mata (inner thigh throw) is a judo technique classified as ashi-waza in which the thrower turns in, lifts the attacking leg between the opponent's thighs, and sweeps upward with the back of the t...

The Trip Takedown group encompasses all takedowns that primarily use the attacker's legs or feet to disrupt the opponent's base by tripping, sweeping, or reaping their feet or legs. [1] Unlike leg-att...

The Foot Sweep family covers techniques where the attacker uses their foot to sweep the opponent's foot or ankle out from under them while simultaneously directing the upper body in the opposite direc...

The Foot Sweep Throw family encompasses all ashi-waza techniques in which the thrower uses a sweeping motion of the sole or side of the foot to displace the opponent's supporting foot, removing the ba...

O Soto Otoshi (major outer drop) is an ashi-waza technique closely related to o-soto-gari in which the thrower places the leg behind the opponent's supporting leg as a block or prop rather than reapin...

De Ashi Barai (advancing foot sweep) is a fundamental ashi-waza technique in which the thrower sweeps the opponent's advancing foot at the moment it is about to bear weight, using a lateral brushing a...

The Major Outer Reap family covers ashi-waza techniques in which the thrower reaps the opponent's leg from the outside, driving the attacking leg against the back of the opponent's supporting leg to s...

O Uchi Gari (major inner reap) is a judo ashi-waza technique in which the thrower drives the leg between the opponent's legs and reaps the far leg from the inside, sweeping it backward while pushing t...

Ko Uchi Gari (minor inner reap) is a judo ashi-waza technique in which the thrower reaps the opponent's near leg from the inside, using a small, quick hooking or sweeping action against the inner ankl...

The Major Inner Reap family covers ashi-waza techniques in which the thrower reaps the opponent's leg from the inside, driving the attacking leg between the opponent's legs to sweep away the supportin...

The Leg Lock family encompasses all joint lock submissions targeting the hip, knee, or ankle joints of the lower extremity — including heel hooks, kneebars, toe holds, calf slicers, and straight ankle...

The Hooking Throw family encompasses ashi-waza techniques in which the thrower uses the foot or leg to hook behind or around the opponent's leg, trapping it and preventing retreat while the upper body...

Ko Soto Gake (minor outer hook) is a judo ashi-waza technique in which the thrower hooks the opponent's heel or ankle from the outside with the sole of the foot, trapping the foot while driving the op...

O Soto Gake (major outer hook) is a judo ashi-waza technique in which the thrower hooks the back of the opponent's leg from the outside using the calf or back of the thigh, trapping the leg at a highe...

Standard Harai Tsurikomi Ashi executes the classical lifting-pulling foot sweep where the thrower lifts the opponent onto their toes with the tsurite hand, pulls laterally with the hikite, and sweeps ...

Standard Sasae Tsurikomi Ashi executes the classical propping foot block where the thrower places the sole against the opponent's advancing ankle, preventing the step from completing, while the tsurit...

Standard Okuri Ashi Barai executes the classical following foot sweep where the thrower guides the opponent into lateral movement, then sweeps the trailing foot into the lead foot with the sole as bot...

Harai Tsurikomi Ashi (lifting-pulling foot sweep) is a judo foot technique in which the thrower combines a strong tsurikomi (lifting-pulling) hand action with a sweeping action of the foot against the...

Sasae Tsurikomi Ashi (propping lifting-pulling foot) is a judo foot technique in which the thrower blocks the opponent's advancing foot with the sole while simultaneously using a lifting-pulling hand ...

Ashi Uchi Mata (leg-style inner thigh throw) is a variation in which the sweeping action is performed primarily with the lower leg rather than the thigh, with the thrower's foot or shin contacting the...

Standard Uchi Mata is the classical execution where the thrower grips the opponent's lapel and sleeve, turns in with the back to the opponent, and drives the sweeping leg upward between the opponent's...

Standard Uchi Mata Counter is the fundamental counter to uchi-mata in which the defender blocks or absorbs the sweeping leg, maintains balance, and uses the attacker's compromised one-legged position ...

Standard Ko Uchi Gari executes the classical minor inner reap where the thrower hooks or sweeps the opponent's near foot from the inside with a quick reaping action of the sole, pulling the foot out f...

The Uchi Mata Counter subfamily covers techniques specifically designed to defeat an incoming uchi-mata attack, using the opponent's turning and lifting momentum against them. [1] Because uchi-mata re...

Standard O Uchi Gari executes the classical major inner reap where the thrower steps between the opponent's legs, hooks the far leg's inner ankle or calf with the sole of the foot, and reaps it backwa...

Standard O Soto Gake executes the classical major outer hook where the thrower steps outside the opponent's lead leg, wraps the calf or hamstring behind the opponent's thigh, and drives the opponent b...

O Soto Gari (major outer reap) is one of judo's most fundamental and powerful throws, in which the thrower steps alongside the opponent, drives the leg behind the opponent's supporting leg, and reaps ...

Counter O Soto Gari is a kaeshi-waza (counter technique) in which the defender defeats an incoming o-soto-gari by absorbing or blocking the reaping leg and then executing their own o-soto-gari against...

Running O Soto Gari is a dynamic variation in which the thrower drives forward aggressively, taking several running steps to build momentum before executing the outer reap, using the accumulated forwa...

Standard O Soto Gari executes the classical major outer reap where the thrower steps alongside the opponent, drives the upper body backward with the hands, and reaps the opponent's near leg from behin...

Standard Ko Soto Gake executes the classical minor outer hook where the thrower places the sole of the foot behind the opponent's heel from the outside, hooks it to prevent backward stepping, and driv...

Standard O Soto Otoshi executes the classical major outer drop where the thrower steps alongside the opponent, places the leg behind the opponent's supporting leg as a rigid block, and drives the oppo...

Ken Ken Uchi Mata (hopping inner thigh throw) is a dynamic variation in which the thrower hops forward on the supporting leg while driving the sweeping leg upward between the opponent's thighs, using ...

Ashi Guruma is a judo foot technique where the attacker extends the leg across the opponent's thigh or shin and uses a rotational pull to wheel the opponent over the extended leg. [1] Similar to Hiza ...