Search: “n s hip escape”

The Shrimp North-South Escape uses hip escape movement to create enough angle and distance to recover guard from the north-south position. [1] The shrimp from north-south is more challenging than from...

The North-South Escape family covers techniques for escaping the north-south position, where the opponent controls from head-to-head with their chest on the defender's chest, facing the opposite direc...

The Standard Shrimp Escape from north-south frames against the opponent's hips, bridges to create space, then hip escapes to one side, turning the body to create enough angle to reinsert a knee and re...

The Inversion North-South Escape uses an inversion — rolling onto the upper back and elevating the hips — to recover guard from the north-south position. [1] The inversion exploits the fact that the o...

The Hip Escape Side Control subfamily covers side control escapes that primarily use the hip escape (shrimp) movement to create the lateral space needed to reinsert the legs and recover guard. [1] The...

The Hip Out Mount Escape is the fundamental technique for recovering guard from the bottom of mount position, combining a hip escape (shrimp) with an elbow-knee connection that inserts the knee betwee...

The hip heist is a fundamental wrestling escape movement where the bottom wrestler flips their hips 180 degrees (from pointing down to pointing up) while simultaneously spinning the body, creating exp...

The B. Smith Escape recovers half guard from north-south position using a specific bridging and hip movement sequence. [1]

The Hip Movement Defence family covers ground-based defensive techniques that use hip displacement and rotation to create space, recover guard position, or prevent the opponent from establishing domin...

The Standard Inversion Escape from north-south bridges the hips upward, rolls onto the upper back, and swings the legs over the body to hook around the opponent, recovering guard through the inversion...

The Side Control Escape family within the Bottom Escape group covers the fundamental techniques for escaping from underneath side control — the most commonly encountered bad position in BJJ and the po...

The Scoot And Turn Escape subfamily covers back escape techniques where the defender slides the hips downward and sideways while turning to face the attacker, using the scooting motion to create the s...

The Guantanamo Escape is a 10th Planet Jiu-Jitsu technique for recovering half guard from the mounted position, using a specific hip movement combined with knee insertion that differs from the standar...

The Kneebar Escape subfamily covers techniques for escaping the kneebar (hiza-juji-gatame), where the attacker hyperextends the knee joint by controlling the leg and applying hip pressure against the ...

The Shrimp To Full Guard escape uses the hip escape to create enough space to swing both legs around the opponent's waist, closing the guard and establishing full guard from the mounted position. [1] ...

The Standard Underhook Escape establishes a near-side underhook from bottom side control, then uses the underhook to drive into the opponent while rotating to the knees, escaping the pin. [1] The defe...

The Underhook Side Control Escape subfamily covers escapes where the defender establishes an underhook on the near side from bottom side control, then uses the underhook to create a frame and generate...

The Chest Pressure North-South maximises the pinning pressure of the north-south position by driving the sternum directly into the opponent's sternum or diaphragm, using bodyweight to compress the bot...

The Running Up the Cage Mount Escape is an MMA-specific technique that uses the cage wall as a physical prop to generate the hip bridge needed to escape mount when the defender is flat on their back n...

The Standard Shrimp Recovery executes the fundamental hip escape to recover guard, where the defender turns onto one hip, bridges to create momentary space, then drives the hips away from the opponent...

The Side Control Escape family within the Submission Escape group covers techniques for escaping submission attempts that are initiated from the side control position — combining submission defence wi...

The Shrimp Recovery subfamily covers defensive techniques that use the shrimp (hip escape) movement to create space and recover guard position when under pressure or when the guard has been partially ...

The Standard Kneebar Escape executes the fundamental defence by bending the trapped knee as forcefully as possible to prevent the hyperextension, then rotating the hip to change the angle and extract ...

The Grapevine Mount uses the legs to hook inside the opponent's legs (like grapevines wrapping around a post), spreading the legs apart to flatten the opponent and prevent bridging. [1] The grapevine ...

The Desperation Escape is a high-energy, explosive escape used when standard technical escapes have failed and the fighter is in immediate danger of being finished — a last-resort survival technique t...

The Peel And Rotate escape combines grip stripping with rotational hip movement to escape back control while defending the choke. [1] The defender peels the attacker's choking arm by gripping the wris...

The Heel Hook Escape subfamily covers techniques for escaping the heel hook, one of the most dangerous submissions in grappling due to its ability to cause catastrophic knee ligament damage with minim...

The Ankle Lock Escape subfamily covers techniques for escaping the straight ankle lock (ashi-gatame), where the attacker hyperextends the ankle joint by controlling the foot against the wrist or forea...

The Standard Roll Escape executes a forward roll over the attacker's body, using the rotational momentum to pull the trapped arm through the armbar position and free it. [1] The defender drives forwar...

The J.J. Back Escape recovers half guard from back control using a specific hip slide and leg hook technique, named after Jean Jacques Machado. [1]

The cradle neck crank from side control is applied by the top player who locks a cradle grip — connecting the hands behind the opponent's head and under one leg — from the side control position, then ...

Standard Koshi Guruma executes the classical hip wheel where the thrower turns in, wraps the throwing arm around the opponent's neck, loads the opponent onto the hip, and rotates forward to wheel the ...

Bottom Escape covers all techniques for escaping inferior bottom positions where the opponent has established dominant top control — the defensive survival skills that keep a fighter in the fight afte...

The Turtle To Half Guard subfamily covers the specific transition from turtle to half guard, where the turtled fighter sits through to one hip while capturing one of the opponent's legs in a half guar...

The Standard Sit-Out subfamily covers the fundamental turtle escape where the turtled fighter sits the hips out to one side, rotating to face the opponent from a defensive seated or guard position. [1...

The Two On One Hand Fighting escape uses both hands to control the attacker's choking arm, creating a two-against-one advantage on the most dangerous arm while working to clear hooks and turn. [1] The...

The Standard Heel Hook Escape executes the primary defence by counter-rotating the body in the direction of the heel hook's rotation to relieve the twisting force on the knee, then clearing the knee p...

The Hitchhiker Defence subfamily covers the armbar escape technique where the defender rotates in the direction of the thumb (like a hitchhiking motion), turning the body to relieve the hyperextension...

The Posture Triangle Escape uses postural alignment to relieve the choking pressure of the triangle by straightening the spine, lifting the trapped shoulder, and creating distance between the defender...

The Fundamental Side Control family covers the core side control variations and techniques for maintaining chest-to-chest control, attacking with submissions, and transitioning to more dominant positi...

The Stack Triangle Escape uses forward pressure to fold the attacker's body by driving the defender's weight over the top, compressing the attacker and changing the triangle angle to relieve the choke...

The Posture Guillotine Escape uses postural adjustment to relieve the choking pressure of the guillotine by extending the spine and lifting the chin line above the attacker's choking arm. [1] The defe...

The Standard Ankle Lock Escape executes the fundamental defence by pulling the foot free from the attacker's grip through a combination of straightening the leg and rotating the foot. [1] The defender...

The Standard Scoot And Turn slides the hips downward along the attacker's body while simultaneously turning toward the bottom hook side, working to slip below the attacker's control and turn to face t...

The Full Mount subfamily covers the standard mount position where the top fighter sits with the hips on the opponent's torso, legs straddling the body, and full bodyweight applied. [1] Full mount prov...

The Standard Headlock Control wraps one arm around the opponent's head from the side, securing the head against the attacker's ribcage, while the other arm controls the opponent's near arm to prevent ...

The knee knot is a leg entanglement control position originating from sambo where the attacker intertwines their legs around the opponent's trapped leg — placing one leg over the opponent's hip (knee ...

The cross collar choke from body triangle combines the powerful hip control of the body triangle with a cross-grip lapel strangle from behind. [1,2] The body triangle locks the attacker's legs around ...

The Standard Tight Turtle compresses the body to its smallest configuration, with elbows pressed to knees, forehead on the mat, hands protecting the neck, and hips as low as possible. [1] This ultra-c...

The Tight Turtle subfamily covers the defensive turtle variation where the fighter compresses the body as much as possible, tucking the elbows to the knees, chin to chest, and hips low, creating the s...