Defending Against The Triangle Choke (2 Options)
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Stack Triangle Escape·JeanJacquesMachado
#escapes #jeanjacquesmachado #bjj Jean Jacques demonstrates two options for defending and escaping the triangle choke. …
Перевод: stack triangle escape
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Stack Triangle Escape uses forward pressure to fold the attacker's body by driving the defender's weight over the top, compressing the attacker and changing the triangle angle to relieve the choke. [1] The defender drives forward, lifting the attacker's hips and folding them onto their shoulders, which opens the triangle angle and reduces the choking compression. [1],[2] Once stacked, the defender can work to extract the trapped arm and head, or use the positional advantage to pass the legs entirely. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- Японияスタック三角逃げ(Sutakku Sankaku Nige)Бразильское джиу-джитсу, Дзюдо
- СШАММА
Эффективность
The stacking triangle escape is the most commonly taught defense against the triangle choke, using posture and forward pressure to compress the attacker's hips and open the angle of the triangle. [1] It is most effective when the defender reacts immediately before the triangle is fully locked and the angle has been cut. [1],[2]
Родословная
The stack escape pressures the opponent's spine by driving forward, opening the triangle. [1]
Соревновательные результаты
Stacking is a common triangle escape in competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Creating space and movement to transition from an inferior to a neutral or superior position
Joints Involved — Hips (primary escape engine through bridging and shrimping), elbows (frames), knees (guard recovery)
Force Vector — Bridging (upward), shrimping (lateral), or inversion (rotational) — creating space is the fundamental escape principle
Escape Mechanic — Timing the escape with the opponent's weight shift or attack attempt maximises success rate
Позиция и вход
From opponent's choke attempt — Fight the grips — two hands on the choking arm to create space, tuck the chin to protect the neck
From early choke (before locked) — Strip the grips before the choke locks, turn into the choking arm to relieve pressure
From standing (choke from behind) — Drop the chin, fight the hands, turn into the attacker and create distance
Варианты
Standard escape — primary escape mechanic using frames, bridges, or hip movement
Combination escape — chaining two escape directions or methods
Counter escape — using the opponent's attack attempt to create the escape window
Competition variation — modified for rule-set optimisation
Видео
How to escape escape from a triangle choke effectively by Jiu-Jitsu Legend Andre Galvao
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Stack Triangle Escape·Atos Jiu-Jitsu HQ | World's Best BJJ Academy - Home Page
Legend of Jiu-Jitsu Andre Galvao teaches different ways to escape a triangle ttack! Learn from Andre Galvao daily at li…
The absolute best way to escape a jiujitsu triangle choke - Keenan Cornelius
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Stack Triangle Escape·Keenan Cornelius
The final segment to a 3 part triangle defense sequence found on https://keenanonline.com/ Dont bother with other trian…
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3 videosЧто говорят инструкторы
The stack triangle escape is a defensive technique executed when an opponent has achieved a locked or near-locked triangle choke from top position. Andre Galvao (Atos Jiu-Jitsu HQ) emphasizes preventing the triangle's completion by controlling the opponent's hips and denying the underhook, using elbow-to-thigh framing and pants control to disrupt angle adjustment. Once locked, Galvao teaches stepping the leg on the same side as the trapped arm over the opponent's body while maintaining grip, then bridging and rotating to escape. Keenan Cornelius presents an alternative approach using a lapel grip folded into a bow configuration to create a powerful handle that prevents the opponent from pulling the arm across the centerline; he then rotates while maintaining eye level and hip connection, eventually turning face-down to create space. Jean Jacques Machado (JeanJacquesMachado) stresses early defense—keeping the elbow tight and feeding the collar—then moving the body toward the trapped arm's side while raising the hips and walking out. For delayed escapes, Machado describes throwing the leg out sharply to break the position. All three instructors agree the escape requires controlled, purposeful movement rather than explosive posturing, and emphasize that stepping or driving on the correct side (same as trapped arm) prevents worsening the position.
Сформировано на основе 3 инструкторов
- Atos Jiu-Jitsu HQ — How to escape from a triangle choke effectively by Jiu-Jitsu Legend Andre Galvao: Detailed pre-lock and post-lock escape mechanics, emphasizing hip control, elbow framing, pants grip, proper leg stepping sequence, and bridging/rotating motions. Introduced the knee-pull variation for worst-case scenarios.
- Keenan Cornelius — The absolute best way to escape a jiujitsu triangle choke - Keenan Cornelius: Introduced the lapel-grip defensive escape using a bow-folded lapel handle to prevent arm extraction; emphasized maintaining eye level during rotation, hip-to-knee connection to prevent angle adjustment, and the mechanics of why this method prevents armbar transitions.
- JeanJacquesMachado — Defending Against The Triangle Choke (2 Options): Emphasized early-stage defense (collar feed, elbow positioning) and two primary escape sequences: controlled hip-and-walk-out method on the trapped-arm side, and the sharp leg-throw variation for tighter positions. Stressed safety in partner drilling.
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Submission escapes carry risk of injury if executed too late; timing-critical
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓The stack triangle escape drives your weight onto the opponent to compress them and relieve the choking pressure of the triangle (Danaher, Triangle System, 2019)
✓Execution: clasp your hands together, drive your trapped-arm shoulder forward and down, and walk your feet toward the opponent's head
✓The stack compresses the opponent and changes the angle — their legs lose the perpendicular alignment needed to finish the choke
✓As you stack, use the pressure to extract the trapped arm or pass to the choking-arm side
✓The stacking direction: drive forward and slightly toward the side where your arm is inside the triangle
✓The stack is most effective against triangles from closed guard — the opponent's back is on the mat
✓After relieving the choke pressure via stacking, immediately pass — don't release the pressure and re-engage
✓The stack triangle escape is a competition-proven technique at all levels
Типичные ошибки
!Stacking straight forward instead of toward the inside-arm side — the angle matters for both pressure and passing
!Not walking the feet forward — the stack requires forward walking steps, not just leaning
!Releasing the stack pressure before passing — maintain the compression until you've passed or freed the arm
!Stacking with a rounded back — a straight back transfers more force into the compression
!Not clasping the hands — the clasp buys time by preventing arm isolation
!Attempting to stack a standing triangle — standing triangles have different escape mechanics
!Over-committing to the stack and getting swept — maintain balance through the stacking drive
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Gracie Jiu-Jitsu (Gracie & Gracie, 2001) [3] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Gracie Jiu-Jitsu (Gracie & Gracie, 2001) [3] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
Сообщество
Атлетизм
Requires
hip mobility, explosive bridge/shrimp power, timing
Favours
flexible hips and strong glutes for escape movements
Key muscles
glutes, hip flexors, core, triceps (framing)
Часто задаваемые вопросы
What's the key mistake when escaping a triangle by moving my hips?
According to Andre Galvao, you must escape your hips to the correct side—if you escape the wrong way, your opponent can either lock the triangle more easily or use their arm to attack you. The best approach is to step your leg on the same side as your opponent's arm that's inside the triangle.
How do I prevent my opponent from finishing the triangle after I've created space?
Andre Galvao emphasizes not allowing your opponent to underhook your leg, as this gives them the angle to lock the triangle or transition to an armbar. Instead, keep your elbow out, control your opponent's pants, and put your chin to chest with your shoulder toward your ear so when they pull your head down, you're already protected.
What should I do with my arm once I'm in a tight triangle?
Keep your arm across your opponent's body and across the centerline to prevent the moonplata transition, and avoid extending it fully as this creates an armbar opportunity. Keenan Cornelius recommends keeping your hand inside rather than bridging with your collar, as this prevents your arm from being extended for a submission.
What's the most effective eye and head positioning to escape a locked triangle?
Keenan Cornelius emphasizes keeping your eyes level and turning to look as far around as possible—even trying to see the wall behind you—while driving your elbow across your opponent's neck. This rotational movement prevents them from bringing their leg over your head and makes the escape much more difficult to defend against.
Как работает Stack Triangle Escape?
The Stack Triangle Escape uses forward pressure to fold the attacker's body by driving the defender's weight over the top, compressing the attacker and changing the triangle angle to relieve the choke. The defender drives forward, lifting the attacker's hips and folding them onto their shoulders, which opens the triangle angle and reduces the choking compression.
Откуда происходит Stack Triangle Escape?
The stacking triangle escape is one of the oldest and most effective triangle defences, derived from the same stacking principle used against armbars. It is universally taught in grappling as a primary triangle escape alongside posture-based defence.
Разрешён ли Stack Triangle Escape на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Stack Triangle Escape?
Оценка опасности 4/10. Moderate — submission escapes carry risk of injury if executed too late; timing-critical
Как подготовить Stack Triangle Escape?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Stack Triangle Escape?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Stack Triangle Escape?
Распространённые варианты: Standard escape (primary escape mechanic using frames, bridges, or hip mov…); Combination escape (chaining two escape directions or methods); Counter escape (using the opponent's attack attempt to create the escape …); Competition variation (modified for rule-set optimisation).
Насколько эффективен Stack Triangle Escape на соревнованиях?
Stacking is a common triangle escape in competition.
Какие типичные ошибки при выполнении Stack Triangle Escape?
Основные ошибки, на которые стоит обратить внимание: Stacking straight forward instead of toward the inside-arm side — the angle matters for both pressure and passing / Not walking the feet forward — the stack requires forward walking steps, not just leaning / Releasing the stack pressure before passing — maintain the compression until you've passed or freed the arm / Stacking with a rounded back — a straight back transfers more force into the compression.
Какие ещё названия есть у Stack Triangle Escape?
Stack Triangle Escape также известен как Sutakku Sankaku Nige, Triangle Stack Pass, Stacking Triangle Defense, Pressure Pass Triangle Escape.