UFC 180 Guillotine Choke Breakdown /Quick Tutorial
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Posture Guillotine Escape·Shawn Williams BJJ·Added by Admin
The inverted high elbow guillotine choke used by Benitez and front head arm choke used by Ricardo Lamas in UFC 180. The…
Перевод: posture guillotine escape
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Posture Guillotine Escape uses postural adjustment to relieve the choking pressure of the guillotine by extending the spine and lifting the chin line above the attacker's choking arm. [1] The defender drives the hips forward, straightens the back, and lifts the head, which changes the angle of the choke and reduces compression on the carotid arteries. [1],[2] Once posture is established, the defender can work to strip the grip, pass the guard, or disengage entirely. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- Япония姿勢崩しギロチン逃げ(Shisei Kuzushi Girochin Nige)Бразильское джиу-джитсу
- СШАММА, Борьба
- ГрецияБорьба
Эффективность
The posture-based guillotine escape is the most fundamental guillotine defense, relying on posturing up and driving the chin toward the attacker's chest to relieve the choke pressure. [1] It is effective when executed early before the guillotine is fully locked, but becomes less reliable once the attacker has secured a deep grip and closed guard. [1],[2]
Родословная
The posture escape uses head positioning and stack pressure to relieve guillotine pressure. [1]
Соревновательные результаты
Posture-based guillotine defence is the primary escape method in MMA. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom (opponent has back control) — Fight the hands to prevent the choke, slide hips to the mat on the choking side, escape the hooks and turn into the opponent
From standing (opponent has back clinch) — Drop the hips, peel the hands, turn and face the opponent
From body triangle — Address the body triangle first by positioning the trapped leg to pry it open, then escape the hooks
Варианты
Slide to side (choking-arm side) — fighting hands and sliding hips to the mat on the choking side
Peel-and-turn — stripping the seatbelt grip and turning into the opponent
Trap-arm escape — trapping one arm and rolling to pin the opponent's back
Body triangle escape — addressing the body triangle lock before escaping the hooks
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Submission escapes carry risk of injury if executed too late; timing-critical
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— NCAA Folkstyle — Legal, escape scores 1 point, reversal s...
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓The posture guillotine escape uses aggressive posture recovery to deny the guillotine its choking angle — head up, back straight, and hips forward (Danaher, Front Headlock System, 2019)
✓The posture escape works because the guillotine requires your head to be pulled below the opponent's chest — posture does the opposite
✓Execution: drive the head up toward the ceiling, straighten the back, and drive the hips forward into the opponent
✓In guard: posture up explosively, use the hips to drive into the opponent, and stack them to relieve pressure
✓From standing: drive the hips forward, arch the back slightly, and push the head toward the ceiling
✓The posture escape transitions naturally to a pass: once posture is established, pass to the choking-arm side
✓Combine posture with grip stripping: as you posture, peel the opponent's wrist grip
✓The posture escape must be explosive — a slow posture recovery lets the opponent adjust their choke
Типичные ошибки
!Posturing straight back instead of up — the head drives toward the ceiling, not backward
!Not driving the hips forward — the hips provide the power for the posture recovery
!Posturing but not stripping the grip — posture alone is temporary; the grip must be broken
!Posturing with a rounded back — the back must be straight for effective posture
!Not circling after posturing — posture creates the opening; circling to the choking side completes the escape
!Attempting posture against a very tight, locked guillotine from full guard — sometimes opening the guard (stacking) must come first
!Posturing and then relaxing — maintain the posture until the grip is broken and you've passed or created distance
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
Сообщество
Атлетизм
Requires
grip fighting ability, hip mobility for sliding to the mat, chin defence
Favours
strong hands for grip fighting, flexible hips
Key muscles
forearms (grip fighting), core, hip flexors, neck
Часто задаваемые вопросы
Why is the posture guillotine escape so hard to counter compared to a regular guillotine?
According to Shawn Williams, the high elbow position over the trap makes it extremely difficult to counter, and even if your opponent passes your guard on the same side, you're still applying choking pressure. This makes it effective because your opponent can't fully escape the threat even after advancing their position.
What's the most critical detail I need to get right when setting up this guillotine?
Shawn Williams emphasizes that you must yank all the slack out of your arm as you sit down—if you miss this, your opponent's head will pop out. Your hands need to be positioned all the way past the armpit, and your leg should go deep enough to touch your opponent's knee so your hip catches the tricep.
When is the best time to attack with a posture guillotine?
Shawn Williams notes that back control is a great position to hit this attack from because it's hard to see coming and feels subtle to your opponent, allowing the choke to go on rather quickly.
How does this guillotine work differently from a standard guillotine?
Shawn Williams explains that this version goes on more efficiently without requiring wrist or shoulder flexibility—you simply dive to the side, making it an immediate threat that doesn't depend on creating space for angle adjustments.
Как работает Posture Guillotine Escape?
The Posture Guillotine Escape uses postural adjustment to relieve the choking pressure of the guillotine by extending the spine and lifting the chin line above the attacker's choking arm. The defender drives the hips forward, straightens the back, and lifts the head, which changes the angle of the choke and reduces compression on the carotid arteries.
Откуда происходит Posture Guillotine Escape?
Posture-based guillotine escapes represent the most fundamental defensive response to front headlock attacks, taught across all grappling and MMA programmes as the primary guillotine defence. Good posture is universally considered the first line of defence against the guillotine.
Разрешён ли Posture Guillotine Escape на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal, escape scores 1 point (freestyle), reversal scores 1 point; FIAS Sport Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, escape scores 1 point, reversal scores 2 points
Насколько опасен Posture Guillotine Escape?
Оценка опасности 4/10. Moderate — submission escapes carry risk of injury if executed too late; timing-critical
Как подготовить Posture Guillotine Escape?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Posture Guillotine Escape?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Posture Guillotine Escape?
Распространённые варианты: Slide to side (choking-arm side) (fighting hands and sliding hips to the mat on the choking…); Peel-and-turn (stripping the seatbelt grip and turning into the opponent); Trap-arm escape (trapping one arm and rolling to pin the opponent's back); Body triangle escape (addressing the body triangle lock before escaping the hooks).
Насколько эффективен Posture Guillotine Escape на соревнованиях?
Posture-based guillotine defence is the primary escape method in MMA.
Какие типичные ошибки при выполнении Posture Guillotine Escape?
Основные ошибки, на которые стоит обратить внимание: Posturing straight back instead of up — the head drives toward the ceiling, not backward / Not driving the hips forward — the hips provide the power for the posture recovery / Posturing but not stripping the grip — posture alone is temporary; the grip must be broken / Posturing with a rounded back — the back must be straight for effective posture.
Какие ещё названия есть у Posture Guillotine Escape?
Posture Guillotine Escape также известен как Shisei Kuzushi Girochin Nige, Posture Break Guillotine Defense, Head Pop Escape.