ESCAPE North:South Position!
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North-South Escape·TeachMeGrappling Coach Brian
This video is a continuation of our last video on basic north/south escape using the pendulum swing. Check out the deta…
Перевод: north-south escape
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The North-South Escape family covers techniques for escaping the north-south position, where the opponent controls from head-to-head with their chest on the defender's chest, facing the opposite direction. [1] North-south is a particularly oppressive control position because the opponent's weight is directly on the defender's chest and the position limits hip movement, making the standard shrimp difficult. [1],[2] Primary escapes include shrimping to create angle and reguarding, and inversions that use the defender's flexibility to recover guard. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- Япония南北逃げ(Nanboku Nige)Бразильское джиу-джитсу, Дзюдо
- СШАММА
Эффективность
North-south escapes use framing, turning, and reguarding techniques to escape the north-south pin. [1]
Родословная
North-south escapes were developed in BJJ as the position became more commonly used. [1]
Соревновательные результаты
Used in BJJ and MMA competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom north-south — Frame with the arms, turn to the side and create space, transition to turtle or guard
From opponent's choke attempt — When the opponent reaches for the north-south choke, use the opening to turn and escape
Видео
How to escape North South efficiently
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North-South Escape·Simplicity Jiu Jitsu
Email - [email protected] Go to SimplicityJiuJitsu.com right now and get unlimited access to the Technique …
2 videos
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓North-south escape addresses the 'reverse' pin where the opponent is chest-to-chest facing your feet — a position used for kimuras, armbars, and north-south chokes (Saulo Ribeiro, Jiu-Jitsu University, 2008)
✓The primary escape method: frame on the opponent's hips, shrimp to create an angle, and recover guard by inserting the legs
✓In north-south, the opponent controls your upper body while your legs are free — use the legs to create space
✓The inversion escape turns your body by inverting (granby-like motion) to recover guard facing the opponent
✓Frame strongly on the opponent's hips — this is your primary space-creation tool from north-south
✓North-south is a transitional position — the opponent is usually setting up a submission; escape with urgency
✓In MMA, north-south is less common but the north-south choke and kimura threats are real
✓Direction of escape: shrimp toward either side and work to get your body perpendicular, then thread legs through
Типичные ошибки
!Lying flat without framing — the opponent will flatten and control you; immediate framing is required
!Pushing upward instead of framing on the hips — hip frames create the space needed for the shrimp
!Not using the legs — your legs are free in north-south; use them to hook, push, and create angles
!Trying to bench-press the opponent off you — this wastes energy; technical frames and shrimps are more effective
!Giving up the arms to escape — the opponent will take kimuras and armbars on extended arms
!Turning to turtle from north-south — this gives up the back; shrimp to guard instead
!Not training north-south escapes specifically — this position is different from side control and requires its own techniques
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Kodokan Judo (Kano, 1986) [2] Jiu-Jitsu University (Ribeiro, 2008)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Kodokan Judo (Kano, 1986) [2] Jiu-Jitsu University (Ribeiro, 2008)
6ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
hip mobility, explosive bridge/shrimp power, timing
Favours
flexible hips and strong glutes for escape movements
Key muscles
glutes, hip flexors, core, triceps (framing)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Inversion North-South Escape
ПодсемействоThe Inversion North-South Escape uses an inversion — rolling onto the upper back and elevating the hips — to recover guard from the north-south position. [1] The inversion exploits the fact that the opponent's weight is on the chest, which means the defender's hips have relatively more freedom to elevate. [1,2] By inverting and bringing the legs over, the defender can hook the opponent's body or arms with the legs and recover a guard position. [2,3]
1 роды·1 техникиИсследовать
Shrimp North-South Escape
ПодсемействоThe Shrimp North-South Escape uses hip escape movement to create enough angle and distance to recover guard from the north-south position. [1] The shrimp from north-south is more challenging than from side control because the opponent's weight distribution pins the chest directly, making initial hip movement difficult. [1,2] The escape requires creating initial space through framing and bridging, then executing the hip escape to create the angle needed to reinsert the legs for guard recovery. [2,3]
1 роды·1 техникиИсследовать
Заметки
North-south escapes rely on creating space by framing on the opponent's hips and bridging to create angles for turning into guard. One of the more difficult escapes because the opponent's weight is directly on the chest/face. (Ribeiro, Jiu-Jitsu University)
Часто задаваемые вопросы
What's the key body position to use when escaping North-South?
According to Simplicity Jiu Jitsu, your shoulders are extremely important—think of them as two nodes that need to be offset so your opponent can't flatten you out. By offsetting your shoulders and creating wedges with your arms, you create a stronger frame that makes the escape much harder to defend.
How do I escape North-South if my opponent has an over-under grip?
Simplicity Jiu Jitsu teaches that with an over-under grip, you rock your body, pull your shoulder back, and switch your hips to create frames. Once your shoulder gets away from their control, you can start the pendulum motion to work your escape and get back to guard.
What should I do if my opponent has double-under hooks instead?
According to Simplicity Jiu Jitsu, with double-unders you block your opponent's head and use a pendulum motion with your legs, rocking side to side. You can choose whichever side is easier—always escape toward the direction your head is already facing, since rocking the opposite way won't work.
Is the North-South escape a modern technique?
Coach Brian at TeachMeGrappling notes that this escape is very old and was the predominant way to escape North-South in the mid-1990s, so it's a time-tested fundamental rather than a new invention.
Как работает North-South Escape?
The North-South Escape family covers techniques for escaping the north-south position, where the opponent controls from head-to-head with their chest on the defender's chest, facing the opposite direction. North-south is a particularly oppressive control position because the opponent's weight is directly on the defender's chest and the position limits hip movement, making the standard shrimp difficult.
Откуда происходит North-South Escape?
North-south escapes were developed as the position gained recognition as a control and submission platform in BJJ competition. The position's restrictive nature drove the development of specific escape techniques distinct from side control escapes.
Разрешён ли North-South Escape на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен North-South Escape?
Оценка опасности 3/10. Moderate — bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Как подготовить North-South Escape?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от North-South Escape?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты North-South Escape?
Распространённые варианты: Standard escape (primary escape mechanic using frames, bridges, or hip mov…); Combination escape (chaining two escape directions or methods); Counter escape (using the opponent's attack attempt to create the escape …); Competition variation (modified for rule-set optimisation).
Насколько эффективен North-South Escape на соревнованиях?
Used in BJJ and MMA competition.
Какие типичные ошибки при выполнении North-South Escape?
Основные ошибки, на которые стоит обратить внимание: Lying flat without framing — the opponent will flatten and control you; immediate framing is required / Pushing upward instead of framing on the hips — hip frames create the space needed for the shrimp / Not using the legs — your legs are free in north-south; use them to hook, push, and create angles / Trying to bench-press the opponent off you — this wastes energy; technical frames and shrimps are more effective.
Какие ещё названия есть у North-South Escape?
North-South Escape также известен как Nanboku Nige, Kami Shiho Gatame Escape, North South Escape.