Cradle From Side Control

Вид

Перевод: Cradle (katakana loanword); cervical flexion neck crank

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть

Обзор

The cradle neck crank from side control is applied by the top player who locks a cradle grip — connecting the hands behind the opponent's head and under one leg — from the side control position, then drives the knee toward the head to compress the opponent into a ball and crank the cervical spine through forced flexion. [1],[2] The cradle locks the opponent's upper and lower body together, eliminating hip escape and bridging defense. [1] The neck crank occurs as the head is driven into the chest with increasing force from the clasped hands. [1],[2]

Также известна как
Side Control Cradle CrankWrestling[1]Near-Side CradleWrestling[2]
Используется в

История и происхождение

The cradle is one of wrestling's most fundamental pinning combinations, used extensively in American folkstyle wrestling. [1],[2] The transition from a cradle pin to a cradle neck crank in submission grappling occurred naturally as wrestlers brought their pinning techniques into BJJ and MMA. [1] The side control cradle became recognized as both a control position and a submission threat, reflecting the blending of wrestling control with submission grappling's finishing objectives. [1],[2]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
  • ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
  • СШАСабмишн-грэпплинг, ММА
  • РоссияСамбо

Эффективность

Highly effective control and submission tool from side control — the cradle locks the opponent's body and can create cervical pressure. Wrestlers transitioning to submission grappling find this particularly effective [1]

Родословная

A fundamental wrestling technique (near cradle / far cradle) adapted to submission grappling. The cradle has been part of folkstyle, freestyle, and Greco-Roman wrestling for over a century [1]

Соревновательные результаты

Common in wrestling-based MMA and submission grappling; Ben Askren and other folkstyle wrestlers have demonstrated the cradle's effectiveness in MMA competition [1]

Изображения

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Биомеханический механизм

Primary ActionCross-collar or lapel-driven compression of the carotid arteries using gi material as a friction anchor
Joints InvolvedCervical spine (flexion or lateral bend), wrists and forearms (grip and rotation)
Force VectorOpposing forearm rotation creates a scissors effect across both sides of the neck
Gi FactorLapel fabric increases friction and distributes force over a wider surface area, making the choke harder to escape

Позиция и вход

From controlling position (gi)Secure the necessary collar or lapel grips, configure hands for the choke, and apply opposing rotational pressure
From guard (gi)Break posture and secure deep collar grips, feed the choke and angle to finish
From back control (gi)Establish collar grip access, feed the second hand and apply the cross-collar squeeze

Видео

Wrestling Cradles in MMA & Jiu-Jitsu: Breakdown, Smash Guard, Submit

0
Cradle From Side Control·Sonny Brown

Cradles aren’t just a wrestling pin. In BJJ and MMA, they’re a structure-breaking system that transitions from takedowns

Side Control BJJ Cradle Attack

0
Cradle From Side Control·David Avellan

If you find yourself stuck on top side control with nothing going on, the cradle might be the solution to your problems.

Using THE CRADLE to pass. When WRESTLING meets JIU JITSU

0
Cradle From Side Control·Brandon Mccaghren

Bmac talks using this staple of Wrestling to pass in Jiu Jitsu & what we need to do to stop the guard recovery. Join th

1 / 2
3 videos

Что говорят инструкторы

The cradle from side control is a versatile grappling position that transitions from established side control into multiple offensive opportunities. David Avellan emphasizes the entry mechanics: after achieving side control, the practitioner threatens knee-on-belly to draw out the opponent's leg, then secures it with either a gable or S-grip while pinching the elbows together to create mechanical pressure. Avellan details two primary pathways from this position: if the opponent's arm extends outward, an armlock becomes available via knee-on-belly and elbow tracking; if the arm tucks inward, the position transitions to back control for rear-naked choke setup. Brandon Mccaghren focuses on the cradle pass mechanics, emphasizing S-grip advantages over gable grips—specifically the ability to apply the grip from distance and adjust angles—and detailing the sprawl-and-walk mechanics to pass into mount or back control. Sonny Brown provides the broadest systematic overview, categorizing nearside versus far-side cradles and explaining how the cradle functions as a breakdown tool by connecting two distant body points (head and leg) to create structural vulnerability. Brown also addresses cradle entries from knee shield, single-leg defense, and front headlock positions, plus submission transitions including guillotine, head-and-arm, das, and anaconda chokes accessible during cradle transitions. All three instructors agree on the fundamental principle: elbow pinching and compression against the opponent's head and leg create the controlling structure, though they emphasize different subsequent applications—Avellan on submission branching, Mccaghren on passing mechanics, and Brown on comprehensive positional theory.

Сформировано на основе 3 инструкторов

  • David AvellanSide Control BJJ Cradle Attack: Detailed entry from side control via knee-on-belly threat; branching pathways to armlock (arm extended) and back control with rear-naked choke setup (arm tucked); hand positioning and elbow pinching mechanics
  • Brandon MccaghrenUsing THE CRADLE to pass. When WRESTLING meets JIU JITSU: S-grip construction and advantages over gable grip; sprawl mechanics and weight distribution; detailed walkthrough of passing into mount or back control; elbow-pinching methodology and hip positioning
  • Sonny BrownWrestling Cradles in MMA & Jiu-Jitsu: Breakdown, Smash Guard, Submit: Systematic classification of nearside versus far-side cradles; structural mechanics principle of connecting distant body points; cradle as breakdown tool; multiple entry positions (knee shield, single-leg defense, front headlock); submission transitions to guillotine, head-and-arm, das, and anaconda chokes

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

8
Очень высокий8/10

Flexion cranks force the chin toward the chest; compresses anterior cervical structures

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено
FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDF
Разрешено
IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF
ADCC — Legal
ADCC Rules Update, April 2025PDF
Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF
FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF

Заметки по тренировке

The cradle from side control connects the hands behind the opponent's head and under their near knee — folding the head and knee together from the top side control position (Paulson, Shoot Wrestling, 2007)
From side control: the crossface arm threads behind the head while the other arm hooks under the near knee — the hands connect to close the cradle
Side control provides optimal cradle geometry: the head and near knee are naturally close together from this position — the hand connection distance is short
The cradle from side control creates cervical hyperflexion: the head is driven toward the knee, compressing the cervical spine into maximum flexion
The technique serves dual function: in wrestling, it pins the opponent (both shoulders on the mat); in submission grappling, it creates a cervical crank
Finishing: squeeze the hands together while driving chest weight into the opponent — the head-to-knee fold compresses the cervical spine
The near-side cradle from side control is the most common cradle variation: the accessibility of both head and near knee makes it natural from the position

Типичные ошибки

!Not connecting the hands — the cradle requires the hands to meet; if the head and knee are too far apart, adjust position before attempting
!Reaching for the knee without maintaining head control — the crossface must stay tight while the other hand reaches for the knee
!Releasing side control pressure during the reach — maintain chest-to-chest pressure while connecting the hands
!Not squeezing after connecting — the hand connection creates the position; active squeezing creates the crank
!Attempting when the opponent's leg is fully extended — the cradle requires the knee to be bent; use knee pressure or hip control to bend the leg
!Not driving weight into the fold — lean forward with chest weight to reinforce the head-to-knee compression
!Holding the cradle without transitioning if it doesn't submit — the cradle position supports knee-on-belly, mount transition, and other passes; move on if it doesn't finish

Связанные техники

Контрприёмы

Цепочка подготовки

1Establish Positionachieve the controlling position needed for this submission
2Create the Threatbegin the submission setup to force a defensive reaction
3Secure the Holdlock the submission grip with proper body mechanics
4Finishapply increasing pressure until the opponent taps or the joint/choke takes effect

Источники и ссылки

Основной источник

Japanese wrestling/BJJ standard terminology

1ДругоеJapanese Martial Arts Community Terminology

Japanese wrestling/BJJ standard terminology

2ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

3ЦитатаJapanese wrestling/BJJ standard terminology

Japanese terminology sourced from Japanese wrestling/BJJ standard terminology

Сообщество

Атлетизм

Requires

grip or squeeze strength, positional control

Favours

strong upper body for sustained compression

Key muscles

forearms, biceps, pectorals, core stabilisers

Подтехники

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Категория
Дистанция
Целевая зона

Часто задаваемые вопросы

What's the correct hand and arm position when setting up a cradle from side control?

Brandon McCaghren emphasizes turning your palm down on your opponent's head rather than grabbing like a chin strap, then making an S-grip with your elbows trying to make them touch together.

How do I prevent my opponent from recovering guard after I start the cradle pass?

Brandon McCaghren advises dropping your hip and covering the opponent's elbow with your body weight below the elbow to prevent them from bumping you out with the high underhook.

What's the mechanical principle that makes the cradle so effective?

Sonny Brown explains that the cradle works by connecting two distant points of the body—the head and the leg—which creates a structural weakness that prevents effective posting and hip movement needed to escape.

What's the difference between a nearside and far side cradle?

Sonny Brown distinguishes that in a nearside cradle your chest faces your opponent's chest, while in a far side cradle your chest faces their back, with transitions between them opening up additional attacking opportunities.

Как работает Cradle From Side Control?

The cradle neck crank from side control is applied by the top player who locks a cradle grip — connecting the hands behind the opponent's head and under one leg — from the side control position, then drives the knee toward the head to compress the opponent into a ball and crank the cervical spine through forced flexion. The cradle locks the opponent's upper and lower body together, eliminating hip escape and bridging defense.

Откуда происходит Cradle From Side Control?

The cradle is one of wrestling's most fundamental pinning combinations, used extensively in American folkstyle wrestling. The transition from a cradle pin to a cradle neck crank in submission grappling occurred naturally as wrestlers brought their pinning techniques into BJJ and MMA.

Разрешён ли Cradle From Side Control на соревнованиях?

IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Cradle From Side Control?

Оценка опасности 8/10. Flexion cranks force the chin toward the chest; compresses anterior cervical structures

Как подготовить Cradle From Side Control?

Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.

Как защититься от Cradle From Side Control?

Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.

Какие есть варианты Cradle From Side Control?

Распространённые варианты: Standard grip variation (primary hand configuration for maximum choking pressure); Gi variation (uses the lapel or collar as an anchor for additional fric…); No-gi variation (adapted grip and positioning for submission grappling wit…); Transition finish (applied during a positional change to catch the opponent …).

Насколько эффективен Cradle From Side Control на соревнованиях?

Common in wrestling-based MMA and submission grappling; Ben Askren and other folkstyle wrestlers have demonstrated the cradle's effectiveness in MMA competition

Какие типичные ошибки при выполнении Cradle From Side Control?

Основные ошибки, на которые стоит обратить внимание: Not connecting the hands — the cradle requires the hands to meet; if the head and knee are too far apart, adjust posi… / Reaching for the knee without maintaining head control — the crossface must stay tight while the other hand reaches f… / Releasing side control pressure during the reach — maintain chest-to-chest pressure while connecting the hands / Not squeezing after connecting — the hand connection creates the position; active squeezing creates the crank.

Какие ещё названия есть у Cradle From Side Control?

Cradle From Side Control также известен как Kureidoru, Side Control Cradle Crank, Near-Side Cradle.