ESCAPE and Reverse with this 2 on 1 TRICK!
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Standard Inversion Escape·TeachMeGrappling Coach Brian·Added by Admin
This video I breakdown an escape/reversal you can use in the standing position when you gain control of a 2on1 when your…
Перевод: standard inversion escape
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Inversion Escape from north-south bridges the hips upward, rolls onto the upper back, and swings the legs over the body to hook around the opponent, recovering guard through the inversion. [1] The defender times the inversion with a frame push that creates momentary space, then rolls the hips over the shoulders and brings the legs around to catch the opponent. [1],[2] The escape requires flexibility and timing, as the inversion must be performed quickly before the opponent can follow and re-establish control. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу
- Японияスタンダードインバージョン逃げ(Sutandādo Inbājon Nige)Бразильское джиу-джитсу
Эффективность
The standard inversion escape is the baseline inverting north-south escape. [1]
Родословная
A modern BJJ escape technique. [1]
Соревновательные результаты
Used in BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom (opponent has back control) — Fight the hands to prevent the choke, slide hips to the mat on the choking side, escape the hooks and turn into the opponent
From standing (opponent has back clinch) — Drop the hips, peel the hands, turn and face the opponent
From body triangle — Address the body triangle first by positioning the trapped leg to pry it open, then escape the hooks
Варианты
Slide to side (choking-arm side) — fighting hands and sliding hips to the mat on the choking side
Peel-and-turn — stripping the seatbelt grip and turning into the opponent
Trap-arm escape — trapping one arm and rolling to pin the opponent's back
Body triangle escape — addressing the body triangle lock before escaping the hooks
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard inversion north-south escape: frame on the opponent's hips, create a momentary gap, roll over one shoulder inverting your legs over your head, and land facing the opponent in guard (Marcelo Garcia, Advanced Brazilian Jiu-Jitsu, 2011)
✓Step 1: frame on the opponent's hips to create a small gap
✓Step 2: tuck the chin and initiate the roll over the near shoulder
✓Step 3: invert by bringing your legs over your head in a controlled granby roll
✓Step 4: as your legs come over, hook the opponent's body with your legs
✓Step 5: complete the rotation to land facing the opponent with guard established
✓The inversion is one fluid motion — frame → roll → hook → guard
✓The shoulder you roll over determines the direction of the inversion — choose based on which side has more space
✓Speed is essential — the inversion must happen in the brief window created by the frame
✓Drill inversions separately before adding the north-south context — the granby roll is a prerequisite skill
Типичные ошибки
!Rolling without framing first — the frame creates the space needed to initiate the roll
!Rolling too slowly — the inversion must be fast; a slow roll is easily stopped
!Not tucking the chin — the chin must be tucked to protect the neck and facilitate the roll
!Inverting in the wrong direction — roll toward the space, not into the opponent's body
!Landing past the opponent instead of facing them — control the rotation distance
!Not hooking with the legs during the roll — the legs must catch the opponent to establish guard
!Attempting the inversion without sufficient flexibility — train granby rolls and inversions regularly to develop the mobility
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2007)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2007)
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
grip fighting ability, hip mobility for sliding to the mat, chin defence
Favours
strong hands for grip fighting, flexible hips
Key muscles
forearms (grip fighting), core, hip flexors, neck
Часто задаваемые вопросы
How do I break my opponent's grip when they're trying to hold me on the ground?
According to Coach Brian at TeachMeGrappling, use a two-on-one grip by placing your thumb inside their wrist and using the heel of your palm to break their fingers off. Step forward, sink your weight, and scrape their fingers as you fight their hands until the grip breaks.
What's the key difference between a standard escape and this two-on-one reversal?
Coach Brian emphasizes that instead of rushing to cut and turn for a one-point escape, you should take your time, regrip strongly on the wrist, and raise your opponent's arm at a bad angle while stepping forward. This patient approach can result in a reversal—putting you behind them—rather than just neutral positioning.
Which hand should I keep on the wrist during the reversal?
Coach Brian recommends keeping the hand on the same side as your opponent's arm you're controlling on the wrist, as it keeps better control. He notes that using the opposite hand can cause you to lose the wrist grab and end up in an awkward scramble.
Is this technique only useful in wrestling, or does it apply to other grappling?
While this two-on-one reversal technique is primarily taught in wrestling, Coach Brian notes it can also apply to MMA and self-defense situations where you want to control your opponent's arm and reverse them in the standing position.
Как работает Standard Inversion Escape?
The Standard Inversion Escape from north-south bridges the hips upward, rolls onto the upper back, and swings the legs over the body to hook around the opponent, recovering guard through the inversion. The defender times the inversion with a frame push that creates momentary space, then rolls the hips over the shoulders and brings the legs around to catch the opponent.
Откуда происходит Standard Inversion Escape?
The standard inversion escape is an advanced BJJ technique from the modern guard retention school, providing a dynamic escape from the traditionally difficult north-south position. It is most commonly used by flexible, athletic grapplers.
Разрешён ли Standard Inversion Escape на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Standard Inversion Escape?
Оценка опасности 3/10. Moderate — bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Как подготовить Standard Inversion Escape?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Standard Inversion Escape?
Стандартные контрприёмы: Heavy Hips — maintain low hip pressure and wide base to absorb the bridge / Grapevine — hook legs inside opponent's thighs to neutralize hip movement / Post Hand — post arm on the mat in the direction of the bridge to maintain balance.
Какие есть варианты Standard Inversion Escape?
Распространённые варианты: Slide to side (choking-arm side) (fighting hands and sliding hips to the mat on the choking…); Peel-and-turn (stripping the seatbelt grip and turning into the opponent); Trap-arm escape (trapping one arm and rolling to pin the opponent's back); Body triangle escape (addressing the body triangle lock before escaping the hooks).
Насколько эффективен Standard Inversion Escape на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Standard Inversion Escape?
Основные ошибки, на которые стоит обратить внимание: Rolling without framing first — the frame creates the space needed to initiate the roll / Rolling too slowly — the inversion must be fast; a slow roll is easily stopped / Not tucking the chin — the chin must be tucked to protect the neck and facilitate the roll / Inverting in the wrong direction — roll toward the space, not into the opponent's body.
Какие ещё названия есть у Standard Inversion Escape?
Standard Inversion Escape также известен как Sutandādo Inbājon Nige, Basic Inversion Escape, Roll Over Guard Recovery.