How to use chest pressure to take the back
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Chest Pressure North-South·Brandon Quick·Added by Admin
This is one of my favorite Back Retention Drills www.BQuickJJ.com
Перевод: chest pressure north-south
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Chest Pressure North-South maximises the pinning pressure of the north-south position by driving the sternum directly into the opponent's sternum or diaphragm, using bodyweight to compress the bottom fighter's breathing. [1] The chest-to-chest pressure is the primary control mechanism in north-south, making breathing difficult for the bottom fighter and reducing their ability to generate the movement needed to escape. [1],[2] Effective chest pressure north-south requires proper weight distribution and hip positioning. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- Япония胸圧迫南北(Mune Appaku Nanboku)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг, Кэтч-реслинг
- АнглияКэтч-реслинг
Эффективность
Chest pressure north-south maximises chest-to-chest weight distribution to exhaust the opponent and prevent escapes. [1]
Родословная
Chest pressure north-south is a control-focused variant developed in BJJ. [1]
Соревновательные результаты
Used in BJJ and MMA competition for exhaustion-based control. [1]
Изображения
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Биомеханический механизм
Primary Action — Establishing and maintaining a controlling position relative to the opponent
Joints Involved — Body positioning determines which joints and limbs are available for control and attack
Force Vector — Varies by position — gravity, frames, hooks, and pressure dictate control dynamics
Positional Mechanic — Hierarchy of positions — each position offers different offensive and defensive capabilities
Позиция и вход
From side control (walking around) — Walk around the opponent's head from side control to north-south position, sprawling chest on their chest
From kimura attempt — When the opponent defends the kimura from side control, transition to north-south to maintain pressure
Варианты
Standard variation — primary positioning for control and attack
Offensive variation — configured for submission or striking opportunities
Transitional variation — positioned for quick movement to the next position
Defensive variation — prioritising stability and control over attack
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, mount scores 4 points — highest-scoring po...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, mount scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Chest pressure north-south maximizes the weight transfer from the top player into the opponent's chest — it is the most controlling north-south variation, used to exhaust and immobilize before attacking (Saulo Ribeiro, Jiu-Jitsu University, 2008)
✓Chest pressure north-south technique: relax the entire body weight into the chest, sprawl the legs back for maximum drive, and control the arms to prevent any framing
✓The sprawled legs act like anchors: they drive the chest forward and downward into the opponent
✓This variation is particularly effective against larger or stronger opponents: the concentrated chest pressure restricts breathing and movement
✓The opponent's only escape option from chest pressure north-south is to create an angle — if the top player follows the angle, the escape fails
✓Chest pressure north-south is a wearing position: holding it for 30-60 seconds exhausts the opponent before transitioning to submissions
✓The pressure should feel like a gradual increase: settle the weight, then progressively drive more force into the chest
Типичные ошибки
!Not relaxing the body weight — tension reduces the pressure; relax and let gravity do the work
!Keeping the legs too close — sprawl the legs back and wide for maximum forward drive
!Not controlling the opponent's arms — free arms allow framing and escape
!Staying in chest pressure north-south indefinitely — use the exhaustion to set up submissions or transitions
!Not following when the opponent angles — stay aligned with their centreline
!Applying pressure with the shoulders instead of the chest — the full chest surface creates maximum pressure
!Not using chest pressure north-south strategically — it is a tool for tiring the opponent before attacking
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Position — transition into this position through passing, sweeping, or scrambling
2Stabilize — establish controlling grips and weight distribution
3Maintain — adjust to the opponent's escape attempts to hold position
4Attack — launch offensive techniques from the stabilized position
Источники и ссылки
Основной источник
Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
body awareness, stability, control of weight distribution
Favours
athletic build with good proprioception
Key muscles
core, hips, legs for base stability
Часто задаваемые вопросы
How do I use chest pressure to move my opponent's arm across their body?
According to Brandon Quick, you want to get behind your opponent's triceps and push in on your toes while getting higher in the mount, then turn into the pressure—this fundamental movement works for transitions to arm bars or S-mount positions.
Can I apply chest pressure from side control to take the back?
Yes, Brandon Quick explains that from side control you can get behind your opponent's shoulder and chest, then push in hard with your arms free until they turn slightly, allowing you to step into a back-taking position.
What should I focus on when using chest pressure?
Brandon Quick emphasizes pushing to force your opponent's hip grip one way or another—either your belly puts their arm around or they plant it defensively—while using your hands as little as possible.
Как работает Chest Pressure North-South?
The Chest Pressure North-South maximises the pinning pressure of the north-south position by driving the sternum directly into the opponent's sternum or diaphragm, using bodyweight to compress the bottom fighter's breathing. The chest-to-chest pressure is the primary control mechanism in north-south, making breathing difficult for the bottom fighter and reducing their ability to generate the movement needed to escape.
Откуда происходит Chest Pressure North-South?
Chest pressure north-south represents the fundamental north-south control technique, emphasising the same chest-to-chest compression that makes judo's kami-shiho-gatame an effective pin. It is the standard north-south control taught in both judo and BJJ.
Разрешён ли Chest Pressure North-South на соревнованиях?
IBJJF: разрешён — Legal, mount scores 4 points — highest-scoring position; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, mount scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен Chest Pressure North-South?
Оценка опасности 3/10. Moderate — top positions enable pressure and striking; rib compression risk under heavy pressure
Как подготовить Chest Pressure North-South?
Стандартная цепочка подготовки: Achieve Position → Stabilize → Maintain → Attack.
Как защититься от Chest Pressure North-South?
Стандартные контрприёмы: Bridge (Upa) — explosive hip elevation to off-balance the top player / Elbow-Knee Escape (Shrimp) — create space by driving elbow to knee and hip-escaping / Frame — establish forearm frames to prevent the top player from settling weight.
Какие есть варианты Chest Pressure North-South?
Распространённые варианты: Standard variation (primary positioning for control and attack); Offensive variation (configured for submission or striking opportunities); Transitional variation (positioned for quick movement to the next position); Defensive variation (prioritising stability and control over attack).
Насколько эффективен Chest Pressure North-South на соревнованиях?
Used in BJJ and MMA competition for exhaustion-based control.
Какие типичные ошибки при выполнении Chest Pressure North-South?
Основные ошибки, на которые стоит обратить внимание: Not relaxing the body weight — tension reduces the pressure; relax and let gravity do the work / Keeping the legs too close — sprawl the legs back and wide for maximum forward drive / Not controlling the opponent's arms — free arms allow framing and escape / Staying in chest pressure north-south indefinitely — use the exhaustion to set up submissions or transitions.
Какие ещё названия есть у Chest Pressure North-South?
Chest Pressure North-South также известен как Mune Appaku Nanboku, Chest-to-Chest North-South, Heavy North-South, Pressure NS.