Koshi Guruma 3 ways
0
Standard Koshi Guruma·Shintaro Higashi·Added by Admin
Koshi Guruma 3 ways Support my dojo which has been hit hard by the pandemic. https://www.gofundme.com/f/support-kokushi…
Перевод: hip wheel
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Standard Koshi Guruma executes the classical hip wheel where the thrower turns in, wraps the throwing arm around the opponent's neck, loads the opponent onto the hip, and rotates forward to wheel the opponent over the hip and to the mat. [1] The neck grip controls the opponent's head throughout the throw, preventing them from posturing up and escaping. [1],[2] The throwing motion combines hip rotation with the arm pulling the opponent's head and upper body forward and over the fulcrum point of the hip. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- Япония腰車(Koshi Guruma)Дзюдо, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу, ММА
- СШАММА
- Китай— Японское название, прочитанное по-китайскиШуайцзяо
Эффективность
Родословная
Соревновательные результаты
The standard koshi guruma is a regular technique in IJF competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Loading the opponent onto the hip and rotating them over it — the hip acts as the fulcrum
Joints Involved — Attacker's hip (fulcrum point), knees (deep bend for loading), core (rotation), opponent's centre of gravity (elevated)
Force Vector — Rotational — pulling and turning motion loads the opponent, then hip extension and rotation drives them over
Kuzushi (Off-balancing) — Forward and upward — breaking opponent's posture forward lifts their centre of gravity onto the attacker's hip
Позиция и вход
From judo grip — Break the opponent's balance forward (kuzushi), turn in with hip below their centre of gravity, and rotate to throw
From clinch (overhook or underhook) — Secure inside position, turn the hips across the opponent's body, load and throw
Варианты
Standard hip throw — full turn-in with hip below the opponent's centre of gravity
No-gi hip throw — adapted without gi grips, using overhook and collar tie
Drop hip throw — dropping to one knee to lower the fulcrum point
Combination hip throw — chaining from a failed foot technique or hand technique
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
O-Goshi and variants; high amplitude hip throw with significant impact (Kano 1986)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Grip the collar or overhook uke's far shoulder, then step in and wrap the arm around the back of their neck
✓Your forearm should rest across the back of uke's neck, not against the throat
✓Enter with a deep step — your hip must be below uke's hip, same as o goshi
✓Pull uke's sleeve strongly forward-and-down while wrapping their head to break balance
✓Straighten the legs and rotate to complete the throw — uke wheels over your hip guided by the head control
✓The head wrap gives you superior control over uke's posture compared to waist-grip throws
✓In competition, koshi guruma scores frequently against opponents who stiff-arm to create distance
Типичные ошибки
!Wrapping across the throat — this is illegal in judo and dangerous; aim for the nape of the neck
!Entering half-turned so the neck wrap has no leverage — you must turn fully
!Not controlling the sleeve with the other hand — without hikite, uke can post an arm and block
!Trying to throw with arm strength instead of hip-and-leg drive
!Leaving your hips too high — you must squat below uke's centre of gravity
!Leaning backward during the throw — maintain forward rotation
!Releasing the head control too early, allowing uke to sprawl or turn out
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeBlock the Hip — post hand on the thrower's hip to prevent loadingStep Around — circle away from the throw direction to avoid being loadedGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
hip rotation speed, core strength, lower back stability
Favours
strong hips and core, good flexibility for turning entry
Key muscles
hip rotators, core, quadriceps, latissimus dorsi
Часто задаваемые вопросы
What happens if my opponent tries to bail or escape once I've started a Koshi Guruma?
Once you're committed to the technique, you must immediately bring his head forward—if he's able to bring his head back and drop his hips, he can escape and take you straight back. Shintaro Higashi emphasizes that controlling the head forward is critical to prevent this counter.
Why is the initial pull so important in setting up Koshi Guruma?
The pull helps you take your opponent forward first, which commits him toward your technique; once you've pulled him forward and hug his head, it becomes very difficult for him to retract his head and escape, allowing you to elevate and throw him over.
What's the difference between a standard Koshi Guruma and a wider hip version?
The wider hip version involves throwing your hips all the way across with a bigger arching motion, which is harder to counter; this variation is more commonly seen in wrestling and creates more distance, making it difficult for your opponent to chop around your waist.
Как работает Standard Koshi Guruma?
Standard Koshi Guruma executes the classical hip wheel where the thrower turns in, wraps the throwing arm around the opponent's neck, loads the opponent onto the hip, and rotates forward to wheel the opponent over the hip and to the mat. The neck grip controls the opponent's head throughout the throw, preventing them from posturing up and escaping.
Откуда происходит Standard Koshi Guruma?
The standard form of koshi guruma has been part of the Kodokan curriculum since the original gokyo, taught as a fundamental hip technique alongside o-goshi. The technique is widely practised in judo schools worldwide as a core koshi-waza technique.
Разрешён ли Standard Koshi Guruma на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Koshi Guruma?
Оценка опасности 6/10. High — O-Goshi and variants; high amplitude hip throw with significant impact (Kano 1986)
Как подготовить Standard Koshi Guruma?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Standard Koshi Guruma?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Block the Hip — post hand on the thrower's hip to prevent loading / Step Around — circle away from the throw direction to avoid being loaded / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Standard Koshi Guruma?
Распространённые варианты: Standard hip throw (full turn-in with hip below the opponent's centre of gravity); No-gi hip throw (adapted without gi grips, using overhook and collar tie); Drop hip throw (dropping to one knee to lower the fulcrum point); Combination hip throw (chaining from a failed foot technique or hand technique).
Насколько эффективен Standard Koshi Guruma на соревнованиях?
The standard koshi guruma is a regular technique in IJF competition.
Какие типичные ошибки при выполнении Standard Koshi Guruma?
Основные ошибки, на которые стоит обратить внимание: Wrapping across the throat — this is illegal in judo and dangerous; aim for the nape of the neck / Entering half-turned so the neck wrap has no leverage — you must turn fully / Not controlling the sleeve with the other hand — without hikite, uke can post an arm and block / Trying to throw with arm strength instead of hip-and-leg drive.
Какие ещё названия есть у Standard Koshi Guruma?
Standard Koshi Guruma также известен как Koshi Guruma, Classical Hip Wheel, Standard Hip Wheel Throw, Kihon Koshi Guruma.