Back Triangle Escape by Nick Rodriguez
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The J.J. Back Escape·Bernardo Faria BJJ Fanatics
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Перевод: The J.J. back escape
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The J.J. Back Escape recovers half guard from back control using a specific hip slide and leg hook technique, named after Jean Jacques Machado. [1]
JJ Back EscapeBack to Half Guard
История и происхождение
Developed by Eddie Bravo for 10th Planet. [1]
Страна происхождения· показано в случайном порядке
- Бразилия10th Planet джиу-джитсу, ММА, No-gi бразильское джиу-джитсу
- СШАММА
Эффективность
Essential escape for no-gi practitioners. [1]
Родословная
10th Planet Jiu-Jitsu. [1]
Соревновательные результаты
Used in EBI and MMA
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Escape mechanics for The J.J. Back Escape
Позиция и вход
From bottom position — Execute the j.j. back escape
Варианты
Not yet documented
Видео
This mount escape is so easy you will be shocked it actually works! 🔥
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The J.J. Back Escape·Matt Arroyo Jiu Jitsu
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How to Escape the Back EVERY TIME | Jiu Jitsu Back Escape System
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The J.J. Back Escape·Matt Arroyo Jiu Jitsu
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3 videosЧто говорят инструкторы
The J.J. Back Escape, also known as the John Kenny escape, is a mount escape technique that exploits the defender's natural reaction when the escaper attempts to flatten their leg and work a knee underneath. Matt Arroyo Jiu Jitsu identifies that opponents typically lift their knee and place their foot on the escaper's hip to defend; once this space opens, the escaper executes a two-armed shuck underneath the opponent's leg while driving their body backward and out the back, typically resulting in both fighters ending up on their knees. The technique differs from Bernardo Faria's topside triangle escape, which uses scissoring legs and ankle control to clear the attacker's arm over the head. Arroyo emphasizes the importance of using both arms under the leg rather than one arm to avoid triangle submissions, and notes the escape's simplicity and high effectiveness rate. Both instructors stress the criticality of proper hand positioning and body mechanics to create space. Arroyo credits his black belt student John Kenny with popularizing this escape through consistent application during rolls, and positions it as part of a broader philosophy of stripping fundamental techniques down to their essential components without unnecessary complexity.
Сформировано на основе 3 инструкторов
- Matt Arroyo Jiu Jitsu — This mount escape is so easy you will be shocked it actually works! 🔥: Primary instructor demonstrating the two-armed shuck escape triggered by opponent's knee lift and hip placement, crediting John Kenny as the technique's namesake, and emphasizing simplicity and beginner-friendly mechanics
- Bernardo Faria BJJ Fanatics — Back Triangle Escape by Nick Rodriguez: Alternative escape mechanics for topside triangle using scissored legs, ankle control, and arm rotation over the head to clear the defender's centerline
- Matt Arroyo Jiu Jitsu — How to Escape the Back EVERY TIME | Jiu Jitsu Back Escape System: Comprehensive back escape system emphasizing defensive priorities (baseball grip for choke defense, elbow clamping), hook removal, scraping mechanics, and proper turning direction to avoid back retake
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Defensive escape
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Drill under pressure with progressive resistance (Bravo, 2006)
Типичные ошибки
!Panicking
!Not timing the hip movement
Связанные техники
Контрприёмы
Цепочка подготовки
1Under attack → The J.J. Back Escape → Guard recovery
Источники и ссылки
Основной источник
Mastering the Rubber Guard (Bravo, 2006)
1Книга[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.
2Цитата[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.
[1] Bravo, Mastering the Rubber Guard (2006) — technique description and application
Сообщество
Атлетизм
Hip mobility
Timing
Заметки
The J.J. Back Escape is a 10th Planet back escape documented in Mastering the Rubber Guard. A specific back escape sequence using 10th Planet defensive principles. (Bravo, Mastering the Rubber Guard, 2006)
Часто задаваемые вопросы
What's the first priority when someone has my back?
Protect your neck before anything else. Matt Arroyo Jiu Jitsu recommends using a baseball grip to prevent the rear neck choke and to keep your opponent's hands controlled and strapped to your body.
Which hook should I focus on removing first in a back escape?
Focus on popping out the bottom hook, not the top one—the bottom hook is what's actually keeping you pinned. Matt Arroyo Jiu Jitsu advises reaching up to find your opponent's heel, punching it to the floor, then placing your foot over their ankle to prevent them from re-inserting the hook.
Which way should I turn when escaping to the wall?
Always turn into your opponent, never away from them. Matt Arroyo Jiu Jitsu warns that turning the wrong way is a common mistake that leads to your back being retaken—instead, scrape your opponent off and turn to face them.
How do I know which direction to escape toward?
The choke arm position will show you the way. Matt Arroyo Jiu Jitsu explains that whichever way your opponent's choking arm is pointing is the side you should escape toward—the choke itself indicates your escape direction.
Как работает The J.J. Back Escape?
The J. J.
Откуда происходит The J.J. Back Escape?
Developed by Eddie Bravo for 10th Planet.
Разрешён ли The J.J. Back Escape на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен The J.J. Back Escape?
Оценка опасности 2/10. Defensive escape
Как подготовить The J.J. Back Escape?
Стандартная цепочка подготовки: Under attack → The J.J. Back Escape → Guard recovery.
Как защититься от The J.J. Back Escape?
Стандартные контрприёмы: Maintain control / Re-establish position.
Насколько эффективен The J.J. Back Escape на соревнованиях?
Used in EBI and MMA
Какие типичные ошибки при выполнении The J.J. Back Escape?
Основные ошибки, на которые стоит обратить внимание: Panicking / Not timing the hip movement.
Какие ещё названия есть у The J.J. Back Escape?
The J.J. Back Escape также известен как Za JJ Bakku Esukēpu, JJ Back Escape, Back to Half Guard.