Scoot And Turn Escape

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Перевод: scoot and turn escape

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Обзор

The Scoot And Turn Escape subfamily covers back escape techniques where the defender slides the hips downward and sideways while turning to face the attacker, using the scooting motion to create the space needed to extract from back control. ^[1] The scoot creates space between the defender's back and the attacker's chest, while the turn converts that space into a facing position where the defender can establish guard. ^[1],[2] The scoot and turn is one of the most commonly taught back escapes because it works against both hooks and body triangle. ^[2],[3]

Также известна как

Slide And Turn^[1]Hip Slide Escape^[2]Scoot Down Escape^[3]

Используется в

Brazilian Jiu-Jitsu MMA

История и происхождение

The scoot and turn is a fundamental BJJ back escape that has been taught since the art's early development, valued for its reliability and applicability against various forms of back control. ^[1] It remains one of the primary back escape methods taught at all levels. ^[2],[3]

Страна происхождения· показано в случайном порядке

БразилияБразильское джиу-джитсу, ММА
ЯпонияБразильское джиу-джитсу
СШАММА

Эффективность

The scoot and turn escape uses hip scooting to slide down while turning to face the opponent, escaping to guard. ^[1]

Родословная

Developed in BJJ as a systematic back escape. ^[1]

Соревновательные результаты

Commonly used in BJJ competition. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Breaking the opponent's leg control to advance to a more dominant position

Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)

Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard

Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position

Позиция и вход

From bottom mount — Use bridging, framing, and hip escape (shrimping) to create space and recover guard or reverse the position

From the opponent's attack — When the opponent reaches for a submission from mount, use the opening to escape

Видео

Great Grappling

Back Control Escape The Double Scoot

Scoot And Turn Escape·Great Grappling

In this video I show a way to escape the back position by keeping both arms tight and scooting away (or a version of a r…

1 video

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Умеренный4/10

Back escapes must address choke threat while escaping; urgency increases injury risk

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

— Unified MMA — Legal defensive/transitional technique

Unified Rules of MMA, August 2025PDF

— IBJJF — Legal

IBJJF Rules Book v6.0, June 2024PDF

— IJF — Legal

IJF Sport and Organisation Rules 2025, Article 27PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— UWW — Legal

UWW International Wrestling Rules, January 2026PDF

— FIAS Sport Sambo — Legal

FIAS International Sambo Competition RulesPDF

Заметки по тренировке

✓The scoot-and-turn escape from rear mount uses progressive hip scooting to slide below the opponent's hooks, then turns to face them in guard (Saulo Ribeiro, Jiu-Jitsu University, 2008)

✓The scoot: inch your hips toward the mat and toward the opponent's feet, sliding your back against their chest

✓Each scoot moves you slightly lower until the bottom hook loses its purchase on your hip

✓Once the bottom hook is displaced, use a fast turn (hip switch) to face the opponent and establish guard

✓The scoot-and-turn is methodical — it works through persistence rather than explosiveness

✓Combine the scoot with hand fighting: protect the neck while incrementally working your hips lower

✓The scoot is driven by small shrimping motions — hip angle changes with each scoot increase the progress

✓The scoot-and-turn is one of the safest rear mount escapes because it maintains a defensive posture throughout

Типичные ошибки

!Scooting upward instead of downward — the scoot direction is toward the opponent's feet, sliding below the hooks

!Scooting too fast and losing defensive posture — each scoot should be controlled; maintain hand position on the neck

!Not turning quickly enough after the bottom hook clears — the turn must be immediate; hesitation allows re-hooking

!Scooting without shrimping — the hip angle change is what makes the scoot effective; flat scooting doesn't work

!Ignoring the top hook — as you turn, actively push the top hook away to prevent it from re-engaging

!Scooting and then resting — each scoot should flow into the next; rest lets the opponent readjust

!Not establishing guard upon turning — go directly to closed or half guard; don't end up in a scramble

Связанные техники

Guard Recovery — common follow-up after escaping to create a defensive barrier Bridge — foundational escape mechanic using hip elevation

Контрприёмы

Maintain Pressure — keep consistent weight distribution to limit escape space Anticipate Direction — read escape attempt direction and block early Transition — flow to a new position when the current one is threatened

Цепочка подготовки

1Create Space — use frames, hip movement, or leverage to generate room to move

2Disrupt Control — break or weaken the opponent's grips and weight placement

3Execute Escape — apply the specific escape mechanic with timing and commitment

4Recover Position — establish a safe position (guard, standing, or top)

Источники и ссылки

Основной источник

Jiu-Jitsu University (Saulo Ribeiro, 2008)

1КнигаJiu-Jitsu University (Ribeiro, 2008)

Alias sources — [1] Jiu-Jitsu University (Saulo Ribeiro, 2008) [2] Mastering Jujitsu (Renzo Gracie & John Danaher, 2003) [3] Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)

2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)

Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)

3ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

4ЦитатаJiu-Jitsu University (Ribeiro, 2008)

5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)

Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)

Сообщество

Атлетизм

Requires

explosive hip bridge power, shrimping ability, timing

Favours

strong glutes and hip extensors for powerful bridges

Key muscles

glutes, hip extensors, core, quadriceps

Подтехники

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Категория

Дистанция

Standard Scoot And Turn

Род

The Standard Scoot And Turn slides the hips downward along the attacker's body while simultaneously turning toward the bottom hook side, working to slip below the attacker's control and turn to face them. [1] The defender uses the hands to defend the choke while the hips scoot down and to one side, eventually sliding low enough to turn and face the attacker, recovering half guard or full guard. [1,2] The scooting motion must be persistent — small incremental slides rather than one big movement — to avoid giving the attacker space to readjust their control. [2,3]

Исследовать

Часто задаваемые вопросы

What's the most important thing to focus on when escaping back control with the scoot and turn?

Keeping your arms in and protecting the space underneath your arms is critical, according to Great Grappling. This prevents your opponent from getting a seat belt grip or other controlling positions.

How do I create distance when my opponent has back control and I'm trying to scoot escape?

Dig your heels hard into the floor and scoot your bottom away from your opponent, even as they're squeezing hard to maintain control, says Great Grappling.

After I scoot away, how do I clear the hook without getting arm barred?

Bring your legs together to trap the hook, then open the door by laying over and belly flopping onto that leg while keeping your hips down—this allows you to drive the arm out safely between your legs without exposing yourself to an armbar, according to Great Grappling.

What should I avoid doing when clearing a hook during the scoot escape?

Don't pull your arm away directly; you risk getting arm barred badly when your opponent rips that arm off, explains Great Grappling. Instead, use the belly flop technique to safely extract the arm.

Как работает Scoot And Turn Escape?

The Scoot And Turn Escape subfamily covers back escape techniques where the defender slides the hips downward and sideways while turning to face the attacker, using the scooting motion to create the space needed to extract from back control. The scoot creates space between the defender's back and the attacker's chest, while the turn converts that space into a facing position where the defender can establish guard.

Откуда происходит Scoot And Turn Escape?

The scoot and turn is a fundamental BJJ back escape that has been taught since the art's early development, valued for its reliability and applicability against various forms of back control. It remains one of the primary back escape methods taught at all levels.

Разрешён ли Scoot And Turn Escape на соревнованиях?

Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Scoot And Turn Escape?

Оценка опасности 4/10. Moderate — back escapes must address choke threat while escaping; urgency increases injury risk

Как подготовить Scoot And Turn Escape?

Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.

Как защититься от Scoot And Turn Escape?

Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.

Какие есть варианты Scoot And Turn Escape?

Распространённые варианты: Bridge and roll (upa) (explosive bridge trapping arm and leg to reverse position); Elbow-knee escape (framing and shrimping to recover guard); Foot drag escape (dragging the opponent's foot with the heel to create spac…); Combination escape (bridging to force a reaction, then shrimping when the opp…).

Насколько эффективен Scoot And Turn Escape на соревнованиях?

Commonly used in BJJ competition.

Какие типичные ошибки при выполнении Scoot And Turn Escape?

Основные ошибки, на которые стоит обратить внимание: Scooting upward instead of downward — the scoot direction is toward the opponent's feet, sliding below the hooks / Scooting too fast and losing defensive posture — each scoot should be controlled; maintain hand position on the neck / Not turning quickly enough after the bottom hook clears — the turn must be immediate; hesitation allows re-hooking / Scooting without shrimping — the hip angle change is what makes the scoot effective; flat scooting doesn't work.

Какие ещё названия есть у Scoot And Turn Escape?

Scoot And Turn Escape также известен как Sukūto Ando Tān Esukēpu, Slide And Turn, Hip Slide Escape, Scoot Down Escape.

scoot and turn escape suk to ando t n esuk pu escape and reversal back escape rear mount escape brazilian jiu-jitsu mma slide and turn hip slide escape scoot down escape