Search: “Стандартен arm triangle от коляно на корем (ката гатаме)”
50 results found
The Arm Trap Triangle controls the opponent's arm first (trapping it across the body), then uses the trapped arm as leverage to lock in a triangle choke from guard. [1]
Pull Out of Armbar to Triangle transitions from a failed armbar attempt directly into a triangle choke, using the opponent's escape movement to set up the leg position for the triangle. [1]
The Kata-Gatame Arm Triangle Variation adapts the traditional arm triangle for MMA, incorporating strikes to set up the choke and maintaining top pressure throughout. [1]
The arm triangle choke (kata-gatame) is a family of blood chokes that use the attacker's arms in combination with the opponent's own trapped shoulder to compress both carotid arteries. [1,2] The defin...
The arm triangle rear naked crossover combines elements of the rear naked choke and arm triangle by trapping the opponent's arm alongside their neck while the choking arm threads across the front of t...
A classic arm triangle choke variation applied from the mounted position. The attacker isolates the opponent’s arm against the head, driving shoulder pressure into the neck while lowering chest weight...
A classic arm triangle choke variation applied from the mounted position. The attacker isolates the opponent’s arm against the head, driving shoulder pressure into the neck while lowering chest weight...
A kata gatame variation against turtle where the attacker collapses the defender sideways to finish the choke. After threading under the near arm and feeding it across the neck, the attacker drives sh...
An arm triangle variation applied from S-Mount. The attacker raises one knee high beside the opponent’s head and swings the other knee across their chest, creating the “S” shape. This tightens control...
An arm triangle choke variation applied from the knee-on-belly position. The attacker drives the knee across the opponent’s torso to control posture, while isolating one arm against the opponent’s hea...
An arm triangle choke variation applied from the knee-on-belly position. The attacker drives the knee across the opponent’s torso to control posture, while isolating one arm against the opponent’s hea...
A crossface-based variation of the arm triangle choke applied from the guard position. Instead of using a collar grip, the attacker drives a crossface under the opponent’s head, trapping the far arm a...
A head-and-arm choke variation applied from side control. The attacker traps the opponent’s far arm across their neck while lowering the shoulder and chest beside the head, applying strong lateral com...
A classic Kata Gatame sequence begun from mount and finished from side control. The attacker sets the head-and-arm choke from mount, then “slides off” to the side while maintaining the lock. The angle...
A no-gi variation of the arm triangle choke applied from the open guard. Without the aid of collar grips, the attacker uses arm threading, shoulder pressure, and hip angling to isolate the opponent’s ...
A collar-grip variation of the arm triangle choke applied from the guard position. The attacker uses one hand to grip the opponent’s collar (gi) while trapping the head and arm, anchoring the choke an...
A side-control kata gatame finished with a full or partial sprawl. The attacker drives shoulder and chest pressure beside the defender’s head while sprawling the legs back to load weight through the r...
A head-and-arm choke applied from the north-south position. The attacker traps one of the opponent’s arms across their neck, drops the near-side shoulder beside the head, and sprawls chest and hips to...
A head-and-arm choke applied from the north-south position. The attacker traps one of the opponent’s arms across their neck, drops the near-side shoulder beside the head, and sprawls chest and hips to...
A no-gi variation of the arm triangle choke applied from half guard. The attacker threads their arm under the opponent’s head and traps the far arm, then uses shoulder pressure, chest connection, and ...
A no-gi variation of the arm triangle choke applied from the closed guard. Without the collar grip, the attacker uses arm positioning and shoulder pressure to trap the opponent’s head and arm. Proper ...
A no-gi guard variation of the arm triangle where the attacker first immobilizes the opponent’s arm via wrist control (pinning the wrist to the mat or across the chest). With the wrist anchored, the a...
A kata gatame variation against turtle where the choke is secured before rolling the defender over to complete the finish. The attacker threads to trap the arm across the neck, locks the head-and-arm,...
A side-control kata gatame finished with one knee pinning the near-side hip and the opposite leg posted (knee-on-belly–style base). The knee-hip pin blocks shrimping and guard recovery while the poste...
A kata gatame variation where the attacker breaks down the turtle and transitions directly into mount while keeping the head-and-arm locked. The choke is set from turtle, and as the defender collapses...
A flexion wrist lock involves forcing the hand downward toward the inner forearm (palmar flexion), applying pressure on the radiocarpal joint. Causes intense pain and injury risk.
The head-and-arm choke subfamily encompasses all arm triangle variations where the attacker traps the opponent’s head and one arm together, using the trapped arm as a wedge against one carotid artery ...
The Hybrid RNC Kata Gatame is a crossover submission that combines elements of the rear naked choke (applied from back control) with the arm triangle (kata gatame) — threading the choking arm around t...
The open guard triangle applies the triangle choke from open guard positions such as spider guard, lasso guard, or de la Riva guard, where the attacker's legs are actively engaged with the opponent's ...
Zombie is an advanced rubber guard control position within the 10th Planet Jiu-Jitsu system where the attacker maintains an overhook on the opponent's arm while threading one leg across the opponent's...
Kata Gatame to Ezequiel is a combination technique where a kata gatame (arm triangle) attempt transitions to an Ezequiel choke when the opponent defends the head-and-arm choke. [1] The grip transition...
The standard triangle choke from closed guard is the foundational variety of the triangle family, where the attacker locks a figure-four leg configuration around the opponent's head and one arm from b...
Double Attack to Kata-Gatame transitions from the double attack mount position directly into a kata-gatame arm triangle, using the dual threat to force the opponent's arm across their neck. [1]
The body-triangle extension combines body triangle back control with a cervical extension crank, using the body triangle's hip compression as an anchor while the arms drive the head backward. [1] The ...
A kata gatame (head-and-arm choke) applied from knee-on-belly using a **reverse finishing angle**. Instead of walking your chest toward the opponent’s head (standard finish), you rotate so your head a...
A choke where the opponent’s arm and head are trapped against the attacker’s shoulder, restricting blood flow to the brain via carotid arteries. Can induce unconsciousness if held.
The Leg Over Kesa Escape subfamily covers the kesa gatame escape where the defender threads the far leg over the opponent's head, using the leg as a lever to pry the opponent off and create a reversal...
The omoplata is a shoulder lock applied from guard using the legs to isolate and torque the opponent's arm, forcing internal rotation of the glenohumeral joint beyond its normal range. The attacker sw...
Chokes and strangles are submission techniques that restrict either blood flow (strangles) or airflow (chokes) to force a tap out or render an opponent unconscious. [6] The distinction between a choke...
Standard clinch lock techniques are the foundational standing submission methods applied from basic clinch positions — underhooks, overhooks, collar ties, and body locks. [1] These include standing gu...
A head-and-arm choke applied from the guard position, where the attacker traps the opponent’s arm and head between their own arm and torso. The attacker pivots their hips and angles to the side to com...
A head-and-arm choke applied from the guard position, where the attacker traps the opponent’s arm and head between their own arm and torso. The attacker pivots their hips and angles to the side to com...
A head-and-arm choke applied from the guard position, where the attacker traps the opponent’s arm and head between their own arm and torso. The attacker pivots their hips and angles to the side to com...
The Triangle Escape subfamily covers techniques for escaping the sankaku-jime (triangle choke), where the attacker uses the legs to form a triangle around the defender's head and one arm, creating a s...
Closed guard is the most fundamental guard position in Brazilian Jiu-Jitsu, where the bottom player wraps their legs around the opponent's torso and locks their ankles behind the opponent's back, crea...
The Fundamental Side Control family covers the core side control variations and techniques for maintaining chest-to-chest control, attacking with submissions, and transitioning to more dominant positi...
The Side Control Escape family within the Submission Escape group covers techniques for escaping submission attempts that are initiated from the side control position — combining submission defence wi...
The reverse triangle from side control locks the triangle choke in reverse orientation — the attacker's legs wrap around the opponent's head and arm from the opposite direction compared to the standar...
The triangle choke from standing is applied by jumping guard and simultaneously shooting the legs into a triangle configuration around the opponent's head and arm, or by using a flying triangle entry ...
Stoner control is a half-guard control position from the 10th Planet lockdown system where the guard player triangles their legs around the opponent's trapped leg and swims an arm underneath the oppon...