Search: “wrist flexion lock”

Wrist flexion locks force the hand forward (palmar flexion), compressing the wrist joint and stressing the dorsal ligaments and extensor tendons. [1,2] Nikkyo (二教, second teaching) in aikido is a clas...

The wrist-over-crown flexion places the attacker's wrist over the crown (top) of the opponent's head from a front headlock position, then drives downward to force extreme cervical flexion. [1] The wri...

Wrist locks target the radiocarpal and midcarpal joints of the wrist, applying hyperflexion, hyperextension, radial deviation, ulnar deviation, or rotational (pronation/supination) force to submit the...

The Z-lock wrist lock from seated guard is a flexion-based submission that uses a distinctive Z-shaped arm configuration to hyperextend the opponent's wrist joint from a bottom guard or seated positio...

The flexion gooseneck wrist lock bends the wrist forward (toward the inner forearm) while curling the fingers backward, creating a gooseneck shape in the flexion direction. [1,2] The attacker grips th...

The figure-four wrist lock from seated guard is a flexion submission where the attacker uses a figure-four grip configuration to isolate and bend the opponent's wrist from a bottom guard or seated pos...

Wrist extension locks force the hand backward (dorsiflexion), hyperextending the wrist joint and stressing the palmar ligaments and flexor tendons. [1,2] The gooseneck is the classic wrist extension l...

The two-on-one wrist lock from seated guard is a flexion submission where the attacker uses both hands to control and bend a single wrist from a seated or guard position. [1] Both of the attacker's ha...

Radial deviation wrist locks bend the wrist laterally toward the thumb side (radial side), stressing the ulnar collateral ligament and the ulnar-side wrist structures. [1] These are less common than f...

The arm-drag wrist lock applies wrist flexion — bending the wrist toward the inner forearm — using an arm-drag grip as the controlling mechanism. [1,2] The attacker uses a standard arm-drag motion to ...

The two-on-one wrist lock from clinch uses both hands to control a single wrist during a standing clinch exchange, with one hand gripping the hand and the other controlling the forearm or wrist to app...

The two-on-one wrist lock from prone control is applied against a face-down opponent by isolating one wrist with both hands and bending it into flexion using the doubled grip leverage. [1,2] The prone...

The two-on-one wrist lock from standing uses both hands to control and bend the opponent's wrist into flexion while both fighters are on their feet. [1,2] One hand grips the back of the opponent's han...

The two-on-one wrist lock from seated guard uses both hands to control and manipulate a single wrist while maintaining guard position. [1] The attacker grips the opponent's hand with both hands and ap...

The Z-lock from seated guard is a wrist lock that bends the opponent's wrist into a Z-shaped configuration by combining flexion with lateral deviation. [1] Applied from guard, the attacker traps the h...

The chin-down wrist lock from seated guard uses a sharp downward flexion of the opponent's wrist while controlling the forearm from guard position. [1] The attacker traps the opponent's hand and drive...

The chin-down wrist lock from clinch is applied during a standing clinch by gripping the opponent's hand and pressing the wrist into flexion while simultaneously driving the bent wrist downward toward...

The chin-down wrist lock from seated guard is a flexion-based wrist submission where the attacker, working from a seated or guard position, traps the opponent's hand and forces the wrist into acute fl...

The chin-down wrist lock from standing is applied by gripping the opponent's hand and bending the wrist into flexion while directing the pressure downward toward the opponent's own chin or sternum. [1...

The figure-four wrist lock from prone control is applied by trapping the face-down opponent's wrist and locking a figure-four grip configuration to apply concentrated flexion force. [1,2] The prone po...

The figure-four wrist lock from clinch uses a figure-four grip configuration — one hand gripping the opponent's wrist while the other hand grabs its own wrist to form a four-shaped structure — to appl...

The figure-four wrist lock from standing applies a figure-four grip configuration to the opponent's wrist while both fighters are on their feet, using the doubled leverage of the interlocked hands to ...

The gooseneck extension wrist lock bends the wrist backward while curling the fingers downward, creating a shape resembling a goose's neck. [1,2] The attacker grips the back of the opponent's hand and...

The chin-down wrist lock from prone control is applied when the attacker has the opponent pinned face-down and traps one wrist, bending it into flexion while pressing it toward the opponent's own face...

The Z-lock from clinch is applied during a standing clinch by trapping the opponent's wrist and bending it into a Z-shaped configuration where the forearm, wrist, and hand form angular zigzag segments...

The Z-lock from prone control is applied against a face-down opponent by trapping the wrist and bending it into the angular Z-configuration, combining flexion with lateral deviation to create compound...

The Z-lock from standing is applied by trapping the opponent's wrist and manipulating it into the zigzag Z-configuration while both fighters are on their feet, combining flexion with radial or ulnar d...

The figure-four wrist lock from seated guard uses a figure-four grip configuration to hyper-flex or hyper-extend the opponent's wrist while maintaining guard control. [1] The attacker isolates the opp...

The arm drag from standing with wrist flexion is applied by gripping the opponent's wrist and dragging the arm across the body while simultaneously bending the wrist into a flexion lock. [1,2] The sta...

Kote Gaeshi (小手返し, "wrist turn-out") is an outward-rotating wrist technique in which the practitioner turns the opponent's hand outward — combining forearm supination with wrist flexion — to load the ...

The arm drag from clinch tie-ups is a wrist flexion technique applied during the standing clinch by gripping the opponent's wrist and bending it into flexion while simultaneously dragging the arm acro...

The arm drag from seated guard applies a wrist flexion lock while the bottom player uses an arm drag to off-balance the top player from the guard position. [1,2] The guard player grips the opponent's ...

The gooseneck wrist lock from guard is applied by the bottom player who traps the opponent's hand and bends the wrist into flexion while simultaneously curling the fingers, creating the distinctive cu...

The arm drag with gi-specific grip uses the lapel, sleeve, or cuff of the gi uniform to secure the controlling grip for both the drag and the wrist lock, creating friction-based control that is imposs...

A flexion wrist lock involves forcing the hand downward toward the inner forearm (palmar flexion), applying pressure on the radiocarpal joint. Causes intense pain and injury risk.

A no-gi guard variation of the arm triangle where the attacker first immobilizes the opponent’s arm via wrist control (pinning the wrist to the mat or across the chest). With the wrist anchored, the a...